"" RAMBO BODY FITNESS: 2007

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Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

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Friday, July 13, 2007

Exercise To Music




Studies have consistently shown that exercising to music helps pass the time, increases motivation, and decreases sensations of pain and discomfort. 



As a mood enhancer, music might even motivate you to push yourself harder during your workout. Music helps us get into an altered state of consciousness commonly called "flow," which is characterized by complete immersion in the activity and a sense of effortlessness. 



Picking the right music is a personal choice. Studies have shown that any kind of music, from pop to classical, can enhance mood and make your workout more enjoyable. Slow music tends to be relaxing and lowers the heart rate, so it is better used to reduce anxiety before a competition than for motivating you to optimal performance.








Generally, researchers advise picking music that is upbeat and matches the tempo of the exercise you are doing. Or choose by theme: Remember those songs from Rocky, by that rock group Survivor? That's great motivation right there pal! Also, the music from Chariots of Fire, or other music associated with sports tend to produce positive, nostalgic feelings. 



Keep the music loud enough to block out other auditory distractions so that it becomes a central focus of your attention, unless you're running or biking in highly congested areas where you'd want to be aware of nearby traffic.


Get motivated! Be inspired! Workout to music! 

Till next time,



Tuesday, April 03, 2007

Take Care Of Yourself

A Matter of Attitude 


It all comes to this; Attitude, the way you feel towards yourself and how bad do you really want it. It`s also a matter of the heart. Yes, heart. Have you ever heard the expression, "He has no heart" or "she has no heart"? That precisely means that if you do , you`re going to achieve whatever your heart desires. If you don`t, then simply put, you will not advance in any aspect of your life. Whether it`s a sport, or a job, or family matters, or whatever may be the battle, because that`s what life is all about, a constant battle, you will not overcome or achieve anything if you don`t have the right attitude. It`s also a matter of positive thinking, trusting God, facing the giants of life, no matter what shows up. When we believe in God, and trust Him, and obtain the wisdom and the right attitude to face problems in life and believe that you can do anything that you set your mind to do, then and only then you will overcome obstacles and succeed. 

An Adequate Diet 


Maintaining good health is vital. If there`s no health, there`s nothing that can be achieved in life. You can`t work if your health is at risk, you can`t perform in sports, simply put, there is nothing that can be done if you`re not healthy. Good nutrition is the inicial key of a long and healthy life. If weakened by poor nutrition, this could lead to health complications that will deteriorate physical and mental organisms. 


Exercise: Work for It ! 


In conjunction with good nutrition, there`s got to be some exercise done. This helps in so many ways. Think about the benefits; feel younger, look younger, be healthy, be strong, have better stamina, have a higher self-esteem, be more confident about yourself. There are so many good reasons to perform exercise and sports, I just don`t understand how you`re still on your seat. 

Get up! Be Inspired! Get Motivated! Work for It! To your health!

Till next time,


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WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.