"" RAMBO BODY FITNESS: Mass Stack: Training And Nutrition Program

Translate

Affiliate Disclosure

Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

FOLLOW ON TWITTER

SEARCH THIS BLOG

Tuesday, October 08, 2013

Mass Stack: Training And Nutrition Program

Want Size? Want strength? Here`s a good training and nutrition program that will give results. It all depends on you.



Let say your height is 5' 10'' to 6', and you weigh 230-235 lbs.
This is an example.


Average Daily Nutritional Totals:

Protein: 3oog - 325g = 1200 - 1300 calories
Carbohydrates: 330g - 350g = 1320 - 1400 calories
Fats: 100g - 120g = 900 - 1080 calories
Water: 150 - 200 oz.
Total Daily Calories: 3420 - 3780 Calories/Day

Growth Foods

Protein: Tuna, Chicken, Egg Whites, Sirloin, Ground Beef
Carbs: Brown Rice, Sweet Potatoes, Oatmeal, Broccoli, Asparagus
Fats: Flax Seed Oil, Natural Peanut Butter, Mixed Nuts, Olive Oil


Training Splits
5 on 2 Off

Monday: Chest/Calves/Abs
Tuesday: Quads/Hamstrings/Lower Back
Wednesday: Back/Traps/Biceps
Thursday: Triceps/Calves/Lower Back
Friday: Delts/Abs


Note:
  • 30 minutes prior to training, a nitric oxide supplement would be good.
  • All training sessions begin and end with 10 minutes of stairmaster or treadmill for warm up and cool down.
  • Warm up Sets - range from 12 - 15 reps per set, with a maximum of three sets.
  • Working Sets - Each muscle group is trained with maximum intensity and weight for 6 - 10 reps per set, with a total of 12 - 16 sets (excludes warm up sets).
  • All sets (excluding warm up sets) are pyramid sets; starting with moderate weight quickly increasing to maximum weight.
  • Resting time between sets is a minimum of 1 minute and maximum 2 minutes.
  • Immediately following training, a protein shake or creatine mix should be taken. You can mix both, or obtain a formula that has both components.
* You can find great protein supplements at astonishing low prices here in this exercise blog. Just look for the links found here. Remember to always consult a physician before beginning any exercise and nutritional program.

Till next time,

No comments:

GET WORKOUT ROUTINES HERE! Only $5 Dollars. GO TO THE STORE ON THIS LINK!

WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

All My Links

UNFINISHED BUSINESS!

ARM WORKOUT

RUMBLE WORKOUT VIDEO

Get PrimeGENIX Products on the Official Site

RUMBLE WORKOUT VIDEO

About Me

My photo
San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.