"" RAMBO BODY FITNESS: November 2013

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Saturday, November 02, 2013

Leg Training: A MUST DO.


A while ago while I was literally blasting the crap out of my legs, some guy walks up to me and asked why do I train legs and why so heavy?

Before I answered his stupid question, I took a glance at his legs and could not help but notice this guy needed serious help. No wonder he`s making  dumb-ass questions like that.

So, before I answered, I asked him what was it that he wanted to achieve by working out? What was his goal?




Nobody would believe me, but he actually wants to be a freakin bodybuilder. So this is the part where I explode.

So I asked him,"You wanna be a bodybuilder, but you don`t work on your legs?" WTF!



Dude! You CANNOT get on a stage looking like Tweety. Looking like some greek mithology freak like half cow half chicken. Simply put, you gotta have some wheels if you wanna bodybuild.

I`m retired from competition, but I still work with the same intensity, every body part there is to be worked on.

So he says, "I hate squats. I`m lazy when it comes to leg workouts". So I said, "Forget about bodybuilding then, cause you`re not gonna win any show with those legs."

Where in the world do these guys come from? Do they EVER read a bodybuilding mag? Have they ever SEEN a bodybuilding contest? 

Luis Hernandez 1995


A bodybuilder with no legs is like having rice without beans. It`s like the cake with no icing. It`s insane.

So, I finally answered his stupid question, and told him that even though I`m retired from the stage, I still hit it heavy and hard because simply put, I do not want to look like him.

After our brief conversation, he was like stunned by what I responded. The next day, I walked into the gym and to my surprise, there he was, waiting for me, to get some advice and to start a leg routine. 

Sometimes you just gotta be harsh to get the message through, and motivate someone to work for what they want.

The plain truth.

Next time,


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Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.