RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Showing posts with label positive thinking. Show all posts

Friday, August 21, 2020

Beating Burnout

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Luis Hernandez How many times during your workout career have you experienced quick recovery from soreness of a bodypart following a particu...

Friday, August 07, 2020

The Do's And Don'ts of Bodybuilding

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There are some things guaranteed to bring you closer to your goals, and there are some things that will trip you up. Here are the top ten do...

Sunday, July 26, 2020

Beach Workouts:Stay In Shape. Have Fun

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As the pandemic continues, our current situation is not changing anytime sooner. And with that, most gyms are still closed and those that ar...

Wednesday, July 22, 2020

Exercise The Mind

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The right attitude can make a huge difference not only in achieving your long-term fitness goals, but also in getting the most out of every ...

Tuesday, September 10, 2013

Make Time For A Workout

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No time for exercise? We’ll show you how to fit in a workout every day, give you 5 reasons to work up a sweat in the morning and share some...

Tuesday, April 03, 2007

Take Care Of Yourself

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A Matter of Attitude It all comes to this; Attitude, the way you feel towards yourself and how bad do you really want it. It`s also a mat...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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