RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Saturday, March 13, 2021

Legs, Hamstrings and Calves Workout

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Hello once again boys and girls. Here's your leg day! This workout will definitely blast your quadriceps, hamstrings and calves. So with...

Thursday, March 11, 2021

Two Month Workout Plan For Muscle Growth

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Here's a basic workout routine for muscle growth and strength development. It's a 4 day on one off split. Day 1 Stretching and war...

Tuesday, March 02, 2021

Basic Tricep Workout

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Basic Tricep Workout Here's a basic workout routine for triceps to add muscle, strength, and definition. 🔸️Tricep Cable Extensi...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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