RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Products I Recommend

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Sunday, January 09, 2022

Protein Synthesis- Will your body gain weight and build muscle from more protein?

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For years the supplement industry has convinced scores of men that they need tons of protein to gain weight, build hard muscle, and get ri...

Tuesday, December 28, 2021

Triceps Workout Without Equipment

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Are you looking for ways to build better arms? More muscles? Specifically in the triceps area, but you either have no time to go to a gym, o...

Wednesday, December 22, 2021

Dumbbell Workouts For Women

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Grab a set of dumbbells and get to work ladies! 3 sets of 12-15 reps for each exercise with a 30 sec rest in between sets. This is awesome a...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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