RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Monday, August 14, 2023

How Important Is Protein Quality?

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Typically, the discussion of what makes a protein exceptional centers on how quickly it digests, how quickly it absorbs, how many amino acid...

Tuesday, August 08, 2023

Are You Reversing Your Progress?

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We emphasize the value of leisure days to the Rambo Body Fitness users every week. Every effective program incorporates recovery as a step o...

Tuesday, August 01, 2023

The Top 5 Best Grass-Fed Whey Protein Powders for Athletic Performance

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When it comes to fueling athletic performance and supporting muscle growth, protein plays a crucial role. Among the various protein suppleme...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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