Nutritional Tips For Lean Muscle

For those of you seeking to rip your body, cut up, shred it up, or simply put, pack on muscle, here are a few tips on how to eat for it.

Try this for six weeks, if you don't see results, leave a complaint on my blog.

Tip#1. Get at least one gram of protein per pound of bodyweight.

Tip#2. Once you determine your daily protein intake, divide it into at least five meals ( six would be even better) and space them evenly throughout the day.

Tip#3. When it comes to carbs, try eating no more than about 2/3 of the protein you are getting. For example, if you are taking in 150 grams of protein per day, try not ot go over 100 grams of protein from solid foods per day.

Tip#4. Make up the bulk of your carbs from the low glycemic category. This will include slow-cooking oatmeal, yams, apples, legumes, peaches, apricots, berries, grapes and pears, to name a few. Note that a lot of the summer fruits are low glycemic, so this is an ideal time to start paying attention to the glycemic issue and you'll have some great options to work with.

Tip#5. Don't eat any carbs with the last meal of the day-which is usually going to be within an hour or two of your bedtime. Yes, I said an hour or two before bed. By not eating for many hours before bedtime you do nothing to help your weight loss efforts. In fact, you are hurting your transformation. When you don't eat for long gaps of time your metabolism suppresses and slows down and that makes it much harder to lose any weight.

Tip#6. Don't be afraid to include some fats in your program, but choose them from the unsaturated category. Things like nuts and nut butters, avocados and olives and sesame and canola oils are all unsaturated.

That's it for the moment boys and girls. I hope this is much to your health, advantage and physical goals.

Like I said, if it does not work, give me a hollar.

Till next time,

https://linktr.ee/RamboBodyFitness

Vigorelle: Gentle, Safe and Sensual

Is there anything more gratifying than amazing sex?

You know, the kind that you've been anticipating all day. Maybe there's a strip tease involved. There's a whole lot of touching, and a whole lot of kissing to start.

Then things get intense. There's quick breathing and panting. There's moaning, and if you're lucky, and it's really, really good, there's screaming.

The best kind though is when you stack your orgasms. That's when you have one orgasm after another, and it's one of the pleasures of life. When you're having awesome sex and experiencing multiple orgasms, one after another, it really doesn't get better than that!

Does this sound familiar? If it does, congratulations. You're lovin' life.

If it doesn't, you're not alone. Forty-six per cent of American women claim they're unsatisfied in the bedroom. That's almost every other woman in America.

Life is short enough. Frankly, it's too short not to experience awesome, completely gratifying sex on a regular basis.

Unfortunately, the pressures of life, from relationship issues and finances to careers and other callings aren't kind to the female libido. As she ages, the average woman goes through menopause, then vaginal dryness and lowered sex drive.

With decreased lubrication comes lowered sexual desire. This makes great sex hard to come by. Let's face it, without wetness, it's hard to orgasm. And if your partner isn't getting any younger, chances are his appearance and performance aren't in elite territory either.

Consider this the equivalent of someone dousing you with the proverbial bucket of cold water. Because amazing sex can be fleeting. Maybe you're past menopause and had that sex in your youth but now it's gone. Or maybe you're relatively young but have never experienced that kind of sex. Or you feel you've got a low sex drive and just want to put that kind of sex in your life.

They all have one thing in common: awesome sex is lacking.

And they all have an immediate, proven and safe fix: Vigorelle.

Do you want great sex back in your life again? Vigorelle can help.

Formulated with a potent series of herbal extracts, nutrients and aphrodisiacs used since ancient times to stimulate the sex drive, Vigorelle is an all-natural body cream for women. With its gentle, nourishing trans-dermal delivery system, Vigorelle increases women's sexual energy, stamina and libido. Vigorelle works fast, and it works very, very well.

Concerned about synthetics or harmful ingredients? Don't be. Vigorelle is specially formulated with botanical ingredients, including damiana, gingko biloba and wild yam. There's a reason the ancients used these herbs to add vigor to their way of life – they work!

Vigorelle employes organic herbal ingredients that balance and enhance women's sexual sensations. With Vigorelle you can expect instant wetness, pleasurable sensations and easier orgasms. More lubrication, better sex. Simple as that.

You don't have to worry about pills or awkward positions with Vigorelle. There are no side effects and it's condom-compatible. Just apply Vigorelle to the underside of the clitoral hood, and sit back and enjoy the sensations that follow.

Because sex is so important to your quality of life. Vigorelle offers a gentle, safe and sensual journey to sexual ecstasy. Wanna ride?

Beating Burnout

Luis Hernandez

How many times during your workout career have you experienced quick recovery from soreness of a bodypart following a particular workout? Then, after the next workout of that same bodypart, your recovery was'nt nearly as quick.

If you're like most bodybuilders, that has happened quite a few times. The reason is because of the many factors that can affect your recovery time. 

Here are a few

• Your larger muscles tend to take longer to recover than your smaller muscles.
• Fast-twitch muscle fibers take longer to recover than slow-twitch muscle fibers.
• Doing high intensity workouts and using eccentric movements (resisting the weight as you lower it) require longer periods of recuperation.
• Older individuals require more time to recuperate from the same type of exercise and workouts than younger athletes.
• Stress, poor diet, drugs, alcohol, and less than optimal health can each increase recovery time.

As you can see, there are a number of factors that can affect your workout recovery time. Lets look at some of the ways that you can decrease your recovery time by beating burnout.

• Try to minimize the stress in your life. 
• Don't spend time worrying. The word "worry" actually means "to choke" or "cut off." That's exactly what you do when you worry. People who worry tend to "cut themselves off" from experiencing the joy and happiness in life. Worry can also make you hide from a problem rather than tackling it head on and solving it. 
• Always remember that you are in control of your life. Not anyone else. Your physical and emotional strength is controled by you. 
• You must believe in yourself and have tremendous faith in God, and in your God given ability to accomplish whatever it is in life that you want. If you want a great looking body, you can have it! 
• Develop the capacity for spiritual growth. Remember that we are physical-emotional-spiritual. If one of these elements is missing, the other two will be affected.
• Establish short-term goals. Start by setting goals that are easily attainable. When you achieve that goal, set another and another. Success breads success.
• Develop a training program based on your goals and ability-not on someone else's expectation of you.
• Listen to your body! Know what works best for you and don't overtrain.
• In order to ensure continued training success and avoid injuries, safety must be a priority.
• Never be afraid to change anything in your life at anytime. This means your workouts and your lifestyle. Variety is a great way to stay motivated in whatever you do.
• Always try to maintain harmonious relationships with the people you know and meet. People remember those who treat them well. It's been shown that the real cause of job stress is the difficulty we sometimes have in working with certain people, not the difficulty in doing our jobs.
• Find a gym ( if you have'nt already done so) that fits your needs. Forget about the gym that everyone else goes to. Find the best one for you.
• Always listen to your body. Don't ignore the signals, physical and emotional, that your body is giving you. Your body will tell you what is best for you.
• Practice mental relaxation. 
• Get the sleep you need. 
• Diet and supplement correctly.
•  Learn all you can about the physical and psychological ways to enhance your recovery. Apply the things you are learning to your training and your life. It will really make a difference.

Till next time,