Basic Tricep Workout

 

Basic Tricep Workout

Here's a basic workout routine for triceps to add muscle, strength, and definition. 

🔸️Tricep Cable Extension 

4 sets 12-15 repetitions

🔸️Close Grip Bench Press

4 sets 12-15 repetitions

🔸️Cable Rope Tricep Extensions

4 sets 12-15 repetitions

Cable Tricep Extension

Make sure you do both concentric and eccentric movements (the negative and the positive). Bring it up to a 90 degree angle, press and squeeze.

Close Grip Bench Press

Grab the bar shoulder width. Lower the bar towards the center of your chest without bouncing it off your chest and bring it back up locking your elbows.

Cable Rope Tricep Extensions 

Same thing. Bring it up to a 90 degree angle and squeeze at the bottom. And try to like separate the arms at the bottom. Do both negative and positive movements.

Perform 1 to 2 warm up sets on your first exercise.  Don't count them as working sets.

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Biceps and Forearms Workout: Mass,Strength, Definition

BICEPS AND FOREARMS WORKOUT

 

🔸️Cable Curls 3x12

🔸️Preacher Curls 3x12

🔸️Alternate Dumbbell Curls 3x12

🔸️Concentration Curls 3x12

🔸️Wrist Curls 3x12-15

🔸️Reverse Curls 3x12

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Cable Curls

These are good for either a warm up exercise or a finishing exercise. In this case we'll warm up. 

 

Next there's the Preacher Curls. Good for the inner bicep. Not too heavy, not too light. Of course if you can handle the weight and get in a good solid 10 to 12 reps then bring it on.

This one is my favorite. Alternate Dumbbell Curls. It's an excellent movement for developing size and strength. 

As a finishing touch, the Concentration Dumbell Curl. Add peak to your biceps with this movement. Paused repetitions are best and you don't have to go heavy on the weight. Remember, your biceps muscles are already fatigued from the first exercises. This movement is to add detail to the bicep.

Definitely work on your forearms even if you already feel like you have worked them due to the biceps workout. Some people don't work on their forearms and it's a huge mistake. 

Not only you'll look good with a complete arm development, but you'll also avoid injury from lack of forearm development. 

So hopefully this will be of benefit for lots of you out there.  Remember to switch it around sometimes. Start with dumbell curls and end with cable curls. Also, switch exercises like barbell curls, incline dumbbell curls, biceps machine curls, and so on.

And...yes...you're very welcome. 

Till next time.

TestRX FAQs

 

FAQs About TestRX

Many guys are asking about TestRX - the natural testosterone booster designed for men with low testosterone between 45 and 65+, and men age 21+ who are active and want bigger muscles and ongoing athletic potential without needles. 

Here are some of the questions they're asking, along with the answers.
Don't forget you can also speak with live agents at the company that makes TestRX too. Call them at 1-866-621-6886 to speak with a customer service agent 7 days a week. They'll well-trained, friendly and very discreet.

What is TestRX?

TestRX is a natural testosterone booster. As the description implies, it's formulated with natural ingredients like withania somnifera and tongkat ali, which stimulate testosterone naturally, so clients enjoy the benefits of this masculine hormone without hormone replacement therapy.

Is TestRX a steroid?

No. Steroids are a class of drugs that mimic testosterone. TestRX is just a dietary supplement with natural ingredients including amino acids and botanicals that have shown in clinical studies to stimulate the body's own testosterone.
TestRX has no synthetic testosterone in its formula. Instead, it's designed to gently (and naturally) tell the body to start making more of the hormone that gives you an erection, feeds your muscles, thickens your bones and that defines you as a man.

Is it legal?

Of course! TestRX is a dietary supplement. It's not a drug and it's completely legal.

What will TestRX do for me?

Each man is different. But testosterone plays an immeasurable role in men's health and overall quality of life. Among other things, testosterone influences your sex drive, erection quality and quantity, energy levels, bone thickness, your mood and even relationships with other people.

Expect to see all of these improve when you take TestRX as directed.

Is TestRX safe?

You'll want to speak with your doctor if you are concerned about interactions between TestRX and any specific health concerns or conditions you may have.
That's common sense.
With that said, TestRX is made at a cGMP-compliant facility in the United States with strict health and safety regulations. Studies on the ingredients in TestRX show the formula is generally well-tolerated. Most men use TestRX with no problems at all. Barring a specific health concern that would prevent otherwise, you should be fine.

 

What's in TestRX?

TestRX is formulated with natural ingredients that stimulate testosterone. This includes withania somnifera, tongkat ali, tribulus alatus, fenugreek, vitamin D3, ashwagandha, agaricus bisporus and brassica campestris.

Do I need a prescription to buy it?

No. TestRX is a dietary supplement. You don't need a prescription to buy it.

How quickly does it work?

Most guys report feeling better with TestRX within the first three weeks. You'll generally hit your stride, with bigger muscles, more frequent and larger erections and other benefits of TestRX, between three and six months.
You'll need to keep using TestRX or your testosterone will plummet to previous levels.

Do you offer discounts?

Yup. Most guys prefer to stock up on TestRX at once rather than many smaller orders and because best results come with ongoing use. The company has priced TestRX accordingly. The bigger your order, the more you'll save.

Is it guaranteed?

TestRX is guaranteed for 67 days (60 days + a week for shipping), during which you can try the product and return for a refund minus a small shipping and handling charge. That's why many clients opt for TestRX over a lesser product from their health store. It's pretty hard to find this kind of product with a two month guarantee!

What if I have further questions about TestRX?

Please visit TestRX's official website to learn more about the product. Don't forget you can also contact the company directly, either through email or by calling 1-866-621-6886. You can speak with a live CS agent any day of the week. They're discreet and well-trained to speak with you about TestRX and any questions, comments or concerns you might have.

Click on any of the product pics to learn more.