RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Showing posts with label fitness for seniors. Show all posts

Tuesday, August 13, 2024

Fitness Over 40: Tailored Tips to Keep You Healthy and Strong

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Staying fit and healthy after 40 can be a rewarding journey with the right approach. Here are some tailored tips to help you maintain your h...

Tuesday, May 23, 2023

The Top 5 Workout Classes For Seniors

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It's never too late to attempt something new, and being active is our best chance at a long, healthy life. The top five workout classes ...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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