RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Saturday, March 09, 2024

The Top 9 and Worst Protein Sources

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In order to sustain a robust physique and a balanced diet, protein is an essential macronutrient. However, are you eating the right meals to...

Saturday, February 10, 2024

5 EXERCISES FOR BETTER SEX

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Can exercise really improve your sex life? YES! Training strengthens your heart and body, helping you have sex with less fatigue. It’ll al...

Saturday, January 06, 2024

The Benefits Of Nitric Oxide

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Nitric oxide (NO) is a crucial molecule in the human body with numerous health benefits. Here's a brief review of some key advantages a...

Saturday, December 30, 2023

The Importance of Testosterone

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Testosterone is a crucial hormone that plays a vital role in various physiological and psychological functions within the human body. Here a...

Monday, August 14, 2023

How Important Is Protein Quality?

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Typically, the discussion of what makes a protein exceptional centers on how quickly it digests, how quickly it absorbs, how many amino acid...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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