"" RAMBO BODY FITNESS: November 2021

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Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

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Tuesday, November 23, 2021

Ketosis Advanced

Burn Fat for Energy! BHB Formula


This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.





Revolutionary Break-through!

Why does it have ScientistsDoctors and Celebrities Buzzing?

The most talked about weight loss product is finally here! Ketosis Advanced is a powerful fat burning weight loss program with a scientifically formulated BHB supplement to help support your instant fat burning program. Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of Ketosis Advanced into action. If you take it, BHB is able to start processing in your body resulting in support for success. This Advanced Ketosis BHB Supplement is a revolutionary breakthrough that has the Media in a frenzy!


Ketosis Advanced with BHB is here to stay because of the unsurmountable success people are having losing up to 1lb of fat per day!

HOW DOES IT WORK?

Ketosis Advanced Forces your body to Burn Fat for Energy instead of Carbs.

WHY YOUR DIETS FAIL:

Currently, with the massive load of carbohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up.

The Problem

1. Fat stores on the body as carbs are burned as an easy energy fuel. Essentially we gain more weight year after year.

2. Carbs are not the body’s ideal source of energy therefore we are usually left feeling tired, stressed and drained at the end of each day.

WHY Ketosis Advanced WORKS!

Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Ketosis Advanced actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!

The Solution:

1. When your body is in ketosis, you are actually burning stored fat for energy and not carbs!

2. Fat IS the body’s ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss.



Ketosis Advanced Energy Ketones

Puts your body in Ketosis!

Ketosis Advanced is a supplement and keto diet program that allows the body to begin converting into a state of ketosis. Featuring a special blend of ingredients, Ketosis Advanced is a safe and simple way to support a ketosis diet. The Ketosis Advanced supplement contains Beta-hydroxybutyrate. BHB and supports the metabolic state and supports ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body.

Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can support energy. This is one of the main reasons why increased BHB levels can lead to heightened mental acuity.*

Get slim, healthy, and confident again with our unique Ketosis Advanced Program. Ideal for both men and women, Ketosis Advanced is a dynamic and powerful ketosis dietary program that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep.*

The Ketosis Advanced Program supports:

  • - Weight Loss*
  • - Burning Fat in Trouble Areas*
  • - Getting into Ketosis Fast!*
  • - Burning Fat for Energy (without the jitters)!*
  • - Better Brain Health!*
  • - Maintaining Lean Muscle!*

HOW TO USE Ketosis Advanced

The Ketosis Advanced Program is a one-of-a-kind ketosis system designed to help you lose weight and feel amazing.

Ketosis Advanced is a supplement and diet program that allows the body to begin converting into a state of nutritional ketosis. Featuring a special blend of ingredients, Ketosis Advanced is a safe and simple way to achieve ketosis.

Ketosis Advanced is extremely easy to use and experience fast weight loss results with.

  1. Take 2 Ketosis Advanced capsules daily with water
  2. Eat keto-friendly meals and snacks throughout the day
  3. Enjoy improved energy and focus while our body uses fat for energy!

EATING KETO-FRIENDLY

When you order your first shipment of Ketosis Advanced, you’ll also receive out our results-based online fitness program and ketosis diet guide. This information is exclusively for Ketosis Advanced Customers and is not available to the general public.

TIPS FOR SUCCESS

Before you begin, you are encouraged to take a “before” photo and an inventory of your body measurements, energy level, mental clarity, and overall sense of wellbeing so you can track your results. It’s also wise to get plenty of rest and consult your healthcare professional before starting any health program.

Once you are in a state of nutritional ketosis, staying in ketosis is as simple as maintaining a keto-friendly diet, plenty of exercises, and enjoying all the benefits Ketosis Advanced has to offer.

Don’t worry! It’s OK to spring for dessert or splurge at the buffet at your next family gathering — Ketosis Advanced is always there for you when you need it.



Click Here To Learn More


Saturday, November 20, 2021

The Function of a Weight Lifting Belt for Strength Training.

*Article by Dr Phil

First things first, a weight lifting belt is NOT a back brace. Seriously, if you have back pain or issues, finding a new weight belt is not the answer. Seeking professional help to find out why your back hurts is the answer. Ok now that I got that out of the way, let’s continue.


The history of weight belts go back to the very early days of strength training. Surprise!! It’s not some new trend that just came about due to the rise of fitness enthusiasts and Instagram, there was a reason for why belts go back farther than Arnold himself. Unfortunately, in today's culture a lot of people just wear belts because they saw someone else using a belt at their gym. Maybe that person they saw was super strong so they thought “hmmm, maybe if I wear a belt I’ll be strong?” Or the classic: “Rob wears a belt and he tells me how much it helps his back pain, I have back pain, I think I’ll order one on Amazon tonight….” yea good idea. NOT. The reason why belts have been used for so long and are currently used by the super strong folks is because they can increase performance but how?!? How does strapping a piece of leather or nylon around your waist enhance your performance?? How does a belt help relieve back pain and symptoms that makes some people swear by it??


How Does a Weight Lifting Belt Enhance Performance?


We’re going to dive right into this one head first. Now being a Physical Trainer, a bodybuilder, and a coach, I’m going to get a little “nerdy” for all you guys and gals reading this right now. Let’s think about breathing for a second. When you take a breath of air in, what happens? The belly expands. And if done correctly, the lower back and sides of the ribs will expand as well. This happens because the diaphragm (the large, breathing muscle which sits below the lungs at the base of the ribs, descends to allow an exchange of air into the lungs). So basically, the abdomen increases in pressure due to the air coming into the lungs and the diaphragm descending towards the abdominal area. This pressure is what facilitates (“activates”) stability at the spine and pelvic floor. Now where does the belt fit in? Well wearing a belt around the abdomen/base of the lower ribs, enhances that pressure. Since the diaphragm has to push down into the abdomen, the abdomen is going to have to push outwards. Wearing the belt allows the abdomen to “ brace” against it promoting an element of stability in strength training. Now certainly you could argue, well if you get your abdominals strong enough, you shouldn’t need a belt. True. In fact I would recommend training beltless for a good amount of your yearly training cycles. But when it comes down to lifting heavier weights, the belt will provide that extra circumferential stability to the abdomen even for the elite athlete who has great abdominal facilitation. And bingo, that extra stability reduces pain perception. So that guy Rob who states a belt helps his back pain is correct. But wearing a belt to mask the underlying issue (most likely poor movement patterns and abdominal facilitation) is where he’s messing up.

**Spoiler alert, the belt doesn’t have to be super thick or stiff. Certainly that can affect tactile (touch) feedback from those that are used to using such belt, but as long as you have something stable to push against, you accomplish the goal. Super heavy athletes may actually perform better with a thicker belt due to the increased body tissue but certainly not necessary. Example, I have a 250lb friend of mine deadlifting 750lbs in an Element 26 Self-Locking Weight Lifting Belt. Shameless plug for Element 26? You bet, but you know what? It works. Doesn’t have to be thick leather.



To Belt or Not to Belt?



In strength training, as I briefly alluded to above, wearing a weight lifting belt is not always recommended. Think about training experience. If you’re a novice lifter and have not mastered the basics of bracing using just your abdominals, take your time and master that. Proper form and proper bracing strategies lead you farther in the long term than just throwing a belt on to compensate for poor mechanics. Master the basics, get stronger, learn how to deal with setbacks and pain without compensatory mechanisms, then belt yourself. The belt is always the last thing to think about. Those Olympic Lifters you see on Instagram have years upon years of training exposure and experience. They’ve mastered the basics and have earned the right to wear a belt. If you’re one of those elite athletes then a belt is right for you. If not, no worries! Just work on the bracing strategies with a coach and learn how to use the abdominals to stabilize first.


Why is an Element 26 belt right for you?


So you know how to brace the abdominals, have a great strength base, move well but now want to get your lifts up. It’s time to belt up. But what belt is right for your strength training? Remember a belt just increases abdominal pressure and it has to do so uniformly around the torso. Again it is NOT a back brace and thicker back portions on belts don’t work, that’s pure design (in fact the most pressure you provide would be on the thinner, front part anyways for those models).

To start, choosing a belt that’s comfortable and easy to use would be ideal. Something that folds easily, fits to the ribs/torso well, and can provide that extra stability without being too restrictive. Well they created that at Element 26. The design of the self-locking weight lifting belt is exactly that. It’s the same width around (4 inches), fits very well to your torso, and provides that ability to push into the belt. And if you’ve seen those horror stories where velcro-only belts “pop” open in the bottom of a squat or clean, it’s because all the force is on the velcro. With the Element 26 weight lifting belt, the force falls on the buckle not the velcro. The force during bracing creates that subsequential pull on the strap which is leveraged by the sliding pin that sits in the middle of the buckle. The harder you push, the more stable the strap is. This belt was designed not only for athletes making the jump from “bracing beltless” to “beginning to utilize a belt,” but also for advanced athletes looking for a belt that’s minimally restrictive while providing that stability. This built was designed for optimal stability and function. With that said, always remember to ask why you are using a piece of gear.


(In the video above, although hard to see from this angle, watch him take a deep breath in at the top of the squat before descending to build that pressure and stability.)

Thursday, November 18, 2021

Anadrole Review 2021: Crazy Bulk Or Just A Placebo?

 



We’ve all been there…

Looking in the mirror, wishing we saw a little more in certain key areas.

Checking out our abs or our pecs each time after a workout, hoping to see even the minutest of improvements.

And that’s how we came to be writing this Anadrole review.

Apart from this, you can also check our final ratings and verdict at the bottom of the page.

In our never-ending search for the perfect supplement that will help you bulk up, we came upon Anadrole and heard a lot of great things about what it can do for you. 

Chances are if you’re reading this, you’ve heard those things also, in which case, we encourage you to read on, in order to determine whether or not this supplement is the right answer for you.

That being said, let’s move on with our Anadrole review.


What Is Anadrole?

First of all, Anadrole is a natural supplement from CrazyBulk.

Now, for those of you who don’t know, CrazyBulk is a huge name 

in the bodybuilding industry.

They’re behind some of the biggest, most popular 

muscle-building products out there, so that’s already lending 

Anadrole some credibility. 

Anadrole is designed as a natural, safe, and legal alternative to 

Oxymetholone (or Anadrol, as it’s more commonly known). 

Oxymetholone is one of the most potent anabolic steroids on the market, 

known to boost your stamina and help you build insane muscles.

However, anabolic steroids should only be used with a prescription, 

in order to treat certain medical conditions 

(like hormonal imbalance or symptoms of AIDS and other issues).

The sad truth is many bodybuilders abuse steroids 

to see some insane gains, and thus risk their health.

Improper use of steroids can cause renal failure, heart issues, 

and even death.

That’s why bodybuilders worldwide have been looking for a safe and legal alternative that will have the same benefits.

And along came Anadrole, a safe and legal Anadrol alternative.


How Does Anadrole Work?




Anadrole is all about that oxygen…

You may have noticed that when you’re doing an intense training session, there’s a tendency to breathe deeper.

That’s because your body needs more oxygen entering the bloodstream, in order to power through those workouts.

Well, that’s what Anadrole can help you with.

Anadrole works by increasing the number of red blood cells in your body.

Red blood cells are responsible for carrying oxygen around in the body and helping you make it through an intense workout.

The more red blood cells you have, the easier working out becomes.

If your body doesn’t have enough red blood cells to supply the necessary oxygen during a workout, you tire more easily, feel breathless, and are usually forced to give up. 

Not only does Anadrole provide you with enough oxygen to finish your workout, but it also gives you more than you need, thus allowing you to train for longer periods and on a higher intensity.

It is also said to increase your energy and help you power through those workouts, as well as give you a faster cool-down, meaning you’ll be able to resume training more quickly.





Anadrole Ingredients



Next in our reviewing process comes the ingredient list.

Looking at what goes into a product is the only way to figure out if it can truly be effective for your muscle growth.

So what goes into Anadrole?

  • Tribulus Terrestris

Also known as puncture vine, Tribulus Terrestris has been used in traditional medicine for centuries.

It’s a small, leafy sort of plant, said to help with anything and everything, from sexual libido to improving heart health.

A recent study looked at its effects on women with type-2 diabetes and found that Tribulus Terrestris capable of lowering blood sugar and keeping cholesterol levels in check.

It’s also been shown to have some anti-cancer properties, although more research is needed to determine its efficiency in that department.

Unfortunately, the same goes for the claims that Tribulus Terrestris can enhance performance, boost stamina, or increase testosterone.

What’s more, a study that looked at Tribulus Terrestris’s efficiency in this department found that it didn’t increase exercise performance at all.

  • Soy Protein Isolate


Soy protein is another huge ingredient in the bodybuilding scene.

Obtained from defatted soybean flakes, soy protein is low in calories but high in nutritive value.

One dose can provide 25% of the recommended daily dose of iron, and nearly as much copper, manganese, and various other minerals.

Soy protein is a good source of branched-chain amino acids (BCAAs), which are essential amino acids in building protein, and thus muscle

One study in which men drank a BCAA mix after workouts showed that these men saw a 22% increase in muscle, as opposed to the group that didn’t take BCAAs.

However, while soy protein is a good source of BCAAs, it is not the best (that’s usually thought to be whey protein).

Still, it’s a potent ingredient, one that seems to have a proven track record of building muscle. 

A diet high in protein may also aid with weight loss, a targeted study showed in 2014.

The study compared a group whose diet consisted primarily of soy-based protein, and one whose diet consisted of meat-based protein. 

Still, consuming a lot of protein is thought to help you lose weight even without cutting back on calories.

Other benefits of soy-based protein are that it can keep bad and overall cholesterol levels in check, and may even help prevent certain types of cancer. 


  • Whey Protein


As we just mentioned, whey protein is believed to be a better source of BCAAs than soy protein.

But put both of those together, and you’ve got yourself a BCAA powerhouse.

Being a good source of leucine (one of the most potent, growth-promoting amino acids in existence), whey protein has also been shown to diminish age-related muscle loss.

In other words, whey protein is a natural key to a better-looking body (more defined muscles, less flabbiness).

Yet another huge benefit of whey protein is that it has been shown to increase insulin levels, as well as insulin sensitivity.

Now, this is obviously important for people suffering from type-2 diabetes. But it’s also important if you’re looking to build muscle.

See, insulin is one of the chief anabolic hormones produced inside the body, meaning that it plays a heavy role in building your muscles. 

And the higher your resistance levels, the harder it is for insulin to build those muscles. 


  • Shilajit Concentrate


Shilajit is a potent sticky substance that originates in the heart of the Himalayas.

It’s been linked to improved testosterone levels, which also automatically imply a stronger, fuller muscle mass and overall better energy levels. 

It’s also been shown to combat chronic fatigue, which can often prevent you from reaching your full training potential.

In yet another study looking to measure the benefits of shilajit in treating anemia, researchers found that rats who were treated with the substance had an improved red cell count.

Obviously, that’s important in combating anemia symptoms such as dizziness and fatigue.

It’s also important to our Anadrole review, as it supports CrazyBulk’s claims that this supplement can increase the red blood cell count, which in turn is responsible for carrying oxygen to the muscles.

Also linked to heart health and reducing the effects of aging, shilajit is considered by many as a veritable natural powerhouse, and seems to be quite an effective ingredient in our supplement here.


  • Acetyl-L-Carnitine

L-Carnitine is a naturally-occurring amino acid that you already have in your body.

But often, people suffer from a deficiency, since the production of L-Carnitine is also linked to a healthy Vitamin C intake.

L-Carnitine is responsible for providing energy, chiefly. It transports fatty acids into the mitochondria of your cells.

As we know, the mitochondria are the powerhouse of the cell, and it’s the place where your energy levels are pumped since that’s where your body burns fat in order to create energy. 

Acetyl-L-Carnitine is one of four types of L-Carnitine and it’s believed to be easily the most important form for your brain.

It’s also been linked with the prevention of various neurodegenerative diseases.

But It Is Efficient For Weight Loss And Bodybuilding?

The results seem a little mixed.

For example, one study found that the group taking L-Carnitine lost 2.9 more pounds on average than the group who took a placebo.

However, there are multiple studies that found no difference whatsoever between the L-Carnitine and the placebo group, so we don’t quite know what to say. 

It has, however, been proven to help your exercise performance in two ways.

First of all, it’s been linked to quicker recovery time, thus allowing you to train more often.

Moreover, it’s been found to improve stamina and boost the oxygen supply to the muscles.

Oh, and it also looks like L-Carnitine improves the production of red blood cells.

So aside from Tribulus Terrestris, which is a bit lacking in scientific evidence, it looks like all the other ingredients of Anadrole are pretty solid, with numerous studies backing CrazyBulk’s claims.


Anadrole Review – Price And Packages


Anadrole is available on the official website. The manufacturer offers FAST & FREE SHIPPING anywhere in the world for all orders.




ANADROLE - 2 MONTHS SUPPLY + ONE MONTH FREE

Retail: $194.97

$109.98




ANADROLE - 30 DAYS SUPPLY

Retail: $64.99

$54.99




Anadrole Refund Policy

Unfortunately, CrazyBulk only has a short 14-day refund window, which isn’t usually enough to tell if the product is effective or not.

But, considering the FAST shipping, we strongly believe that anyone will have ample time to test this supplement.


Anadrole Reviews: Does Anadrole Supplement Really Work?


In order to measure a product’s effectiveness, we think it’s vital that we scour through both the good and the bad reviews.

This helps us see if the claims made by CrazyBulk are realistic or inflated to sell.

In this Anadrole review section, you can read our findings, both the good and the bad when it comes to this Anadrol alternative.

Anadrole Review – Pros


  • No noted side effects.
  • Good price, some said.
  • An improvement in energy.
  • Visible results after the first cycle.
  • Safe to use, thanks to natural ingredients.
  • Many saw an increased strength and more lifting power.
  • Also, several people noted gaining roughly 20 lbs of lean muscle mass in the first month of use.


Anadrole Review – Cons


  • Obviously, not as intense or as fast-acting as the real Anadrol.
  • Can become pricey, especially if you plan to stack.

Overall, there weren’t many negative reviews to be found.

We didn’t find any noted side effects, and while the product doesn’t score a perfect 5-star on the company website, it’s close enough for us to safely conclude it’s a user-favorite product.

Anadrole Q&A  – Your Most Burning Questions, Answered!

In this Anadrole review section, we talk a bit about dosage and indications.


While Anadrole consists of natural and healthy ingredients, it is not recommended for people under 18, pregnant or nursing women, or people on medication or with a serious health condition.



CrazyBulk recommends that you stack Anadrole with D-BalTrenorol, or DecaDuro in order to see massive gains.



Although the manufacturer recommends that you use Anadrole for at least 8 weeks for maximum effects, you should see a change within the first couple of weeks.




You should take 2 Anadrole capsules with a glass of water, roughly 20 minutes before breakfast. There are 30 servings (60 capsules) per bottle.


Anadrole Review – The Verdict?

At the end of this Anadrole review, we can’t help but feel this is indeed the real deal.

Anadrole seems to be supported by the medical community through research on its individual ingredients.

It also seems to be backed by the claims of actual customers.

So, our verdict would be that YES! Anadrole can improve your energy levels and help you bulk up.

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Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.