Speed and explosiveness, along with agility, are what we are primarily looking for when it comes to this sporting event. Of course, adding power and strength would also come in handy.That is why here at Rambo Body Exercise and Nutrition, we emphasize so much on weight training resistance in order to achieve the above results.
Improving comes from hard work ethics.
Work ethics come from desire. You want it; here it is. It's all up to you.
3 Days Per Week
Warm-up exercises and Stretching First
Exercise
Squat
Warm-up Sets 2 Reps 8-10
Work sets 2 Reps 8-10
Leg Extension
Sets 3 Reps 12
Leg Curls
Sets 3 Reps 12
Military Press
Sets 4 Reps 6
Deadlift
Sets 3 Reps 10
Crunch
Sets 3 Reps 20
Calf Raise
Sets 2-3 Reps 10
Stretch and Cool-Down Exercises
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