"" RAMBO BODY FITNESS: Chest Workout

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Chest Workout

This is a regular and basic chest workout for muscle mass, strength and definition.




Bench Press

We start out with the Bench Press. Remember to warm up first with a good stretch and a set of 15- 20 reps with light weight. After this is done, 3 sets of 10-12 reps with added weight on each set is good enough to crank up those pecs. Remember good form and strict movements to avoid injuries.

Barbell Bench Press
Incline Bench Press




Incline Bench Press

For our second move, the incline bench. This is a very important exercise for the chest because it works the upper level . Thus, avoiding that tit look that others have, making your chest look like a guys chest, not like boobs.

Pec Machine

Work your way to 3 good solid sets of 10-12 reps on this one, lowering the bar to the clavicule area( like in the pics, man!) REMEMBER GOOD FORM DUDES !

Pec Machine Flye

This is my favorite weight-training exercise for the chest. It gives the chest that comic book heroe look and it creates density in the muscle, making it look defined and chiseled.








Right about now we can ad a finishing touch, and what better way to finish a pec routine,... with the pec machine! Now remember you buff dudes, you must place the seat to a level where your arms are in the shape of an L ( like in the pics !) Your pecs should be aligned at this level in order to feel the movement directly in the targeted area.



Proceed to squeeze the crap out of your pecs, giving it a good solid 3 sets, 12 rep workout and watch the velocity of the movement. Make sure you execute strict movements. Don`t just work through it, feel each repetition.


For those who wish to succeed in their physical goals, I hope this is of much help to you. 
Till next time,

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WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.