"" RAMBO BODY FITNESS: lose weight

Translate

Affiliate Disclosure

Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

FOLLOW ON TWITTER

SEARCH THIS BLOG

Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Thursday, March 11, 2021

Two Month Workout Plan For Muscle Growth

Here's a basic workout routine for muscle growth and strength development. It's a 4 day on one off split.







 Day 1

Stretching and warm-up exercises first


Chest


Bench Press

4x12-15




Incline Bench Press

4x12-15




Dumbbell Flyes

4x12-15




Cable Crossover

3x12-15





Biceps


Barbell Curls or Ez Bar Curls

4x12-15



Preacher Curls

4x12-15




Alternate Dumbbell Curls

4x12-15



Concentration Curls

3x12-15




Forearms


Reverse Curls

4×12-15




Wrist curls

4x12-15





Day 2

Stretching and warm-up exercises first


Legs


Leg Extensions

4×12-15




Squats

4x12-15




Leg Press

4x12-15




Hack Squats

3x12-15





Hamstrings


Leg Curls

4x12-15




Stiff Deadlifts

4x12-15




Calves


Standing Calf Raise

4x12-15




Seated Calf Raise

4×12-15





Day 3

Stretching and warm-up exercises first


Shoulders


Military Press

4×12-15




Dumbbell Lateral Raises

4x12-15



Dumbbell Front Raises

4x12-15




Rear Delt Machine

4x12-15




Traps

Barbell Shrugs

4x12-15





Triceps


Diamond Pushups 

3x12-15





Tricep Extensions 

4x12-15




Close Grip Bench Press 

4x12-15




Dumbbell French Press

4x12-15





Day 4

Stretching and warm-up exercises first


Back


Pull Ups

4x10-12




Close Grip Pull Downs

4x10-12




Barbell Rows

4x12-15




Dumbbell Rows

4x10-12




Deadlifts

4x12-15




Abs every other day


Cable Crunches

4x20-30






Leg or Knee Raises

4x20-30






Exercise Ball Crunches

4x20-30



Try to switch it around once in a while. For example, instead of barbell chest presses, do dumbbell chest presses, or shoulder barbell presses for dumbbell shoulder presses, and so on. 

Feel free to leave a comment or send an email if any doubts or questions. 


Till next time, 


https://linktr.ee/RamboBodyFitness

Monday, January 11, 2021

Human Growth Hormone FAQs

 

Human Growth Hormone FAQs

What is HGH?

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.

Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels -- and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.

HGH supplementation has been shown to:

  • Decrease fat, while increasing lean muscle
  • Improve the look and feel of your skin
  • Increase bone density, and even reverse osteoporosis
  • Power up the brain, and maintain memory even during aging
  • Boost the sex drive
  • Tone and improve overall physical and mental well being
  • Contribute to better sleep
  • Improve mood, and banish depression and fatigue

How do I know HGH releaser products are safe?

Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH -- this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

Some claims I've seen say you must have HGH by injection for it to work. If that's true, how can tablets be effective?

Originally, HGH products were only available in very expensive injections of HGH derived from donors' pituitary glands post mortem. The HGH molecule, it was discovered, could not absorb into the bloodstream by other methods because it is too large to pass through the walls of the digestive system. However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system -- just as it did when you were in your 20s!

What side effects are there?

There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

How long can I take HGH?

Initially, it's recommended that you take the product for about 6 months to bring your body's HGH production levels up. At this time, you may wish to take a "pause" of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body's new HGH production levels won't drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can't go wrong with.

How quickly do HGH releasers work? How fast will I look and feel better?

You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

Is HGH just for older adults?

Because the lowest levels of HGH are found in older populations, they'll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

Advances in the engineering of amino acids that comprise this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

Is it possible to take too much of this product?

As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as they appear on the label or product insert, as increasing the dosage usually results in product wastage.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don't already ship in plain packaging that doesn't reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable... Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20™, as it features a straight forward guarantee that you can have confidence in.



GET WORKOUT ROUTINES HERE! Only $5 Dollars. GO TO THE STORE ON THIS LINK!

WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

All My Links

UNFINISHED BUSINESS!

ARM WORKOUT

RUMBLE WORKOUT VIDEO

Get PrimeGENIX Products on the Official Site

RUMBLE WORKOUT VIDEO

About Me

My photo
San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.