Shoulder Workout

Here are basic shoulder exercise movements for muscle mass and definition. 

Repetitions should be done with controlled movements. Use weight that can be controlled. If you can press 300 lbs. and bust at least 10 reps then good for you. If you can barely get 2 reps don't waste your time. Avoid injury. Lower the weight and get those reps. Women can also do this workout. Get that intensity you're looking for with the reps. Look for muscle fatigue. That's how to do it in order to get results. 

Get that cardio in and good nutrition together with good supplements. 

Military Press On Smith Machine

4 sets 12-15 reps

Shoulder Press Machine

3 sets 12-15 reps

Lateral Dumbbell Raise

4 sets 12-15 reps

Front Dumbbell Raise

4 sets 12-15 reps

Rear Delt Machine

4 sets 12-15 reps

Dumbbell Shrugs 

4 sets 12-15 reps

Till next time,

LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Tips//Supplement Advocate

https://linktr.ee/RamboBodyFitness

HyperGH 14x: A Natural Edge For More Muscle

What is HyperGH 14x?

Before we answer this question, ask yourself what you love about women. Well, there are many things to love about the female species. Some guys love a lady's posterior. Others love the breasts that only a woman can flaunt. And some of us like a little of both.

Now ask a woman what she likes about the male physique. You'll get various answers, ranging from a nice smile to specific body parts. But the more you press a woman, the more you'll find a universal truth about women and what they love about the masculine body.

Women love a guy with muscles. Duh.

And this is one of several reasons why the makers of HyperGH 14x created this dietary supplement HGH releaser, formulated specifically for muscle growth and development. Benefits include:

• increased lean muscle mass
• reduced body fat
• more energy
• greater results from similar workouts
• faster recovery time

HyperGH 14x is designed for men of all ages, be they in their twenties or higher up on the yearly scale. Same product, focussed benefit. But the result is clear: a natural boost in the gym, for more muscles and increased sex appeal.

Not Another HGH Releaser

HyperGH 14x is designed specifically for muscle growth, with an natural boost of energy, faster recovery and increased muscle tone.

Growth hormone plays a key role in muscle development and maintenance. In particular, the influence it has on exercise-induced growth hormone response (EIGR), in which high intensity training stimulates release of growth hormone, is of interest to men who want natural and sustainable growth of muscles.

An HGH releaser formulated for muscle growth is designed to stimulate larger natural pulse releases of growth hormone, for increased exercise capacity and better recovery. The result of this? More muscle.

Moreover, such a product should work with your circadian rhythm and your body's natural cycles. Research shows that growth hormone is released in pulses that typically spike before bed. Should you be interested in an HGH releaser for muscle development, it's advisable to pursue a product to be taken right when you get up and again before bed.

For the Young Gun

The young guys will like this: an HGH releaser is substantially safer than both synthetic HGH and those infamous anabolic steroids.

Neither of these aforementioned treatments, when taken outside of medicinal purposes - and let's be honest, steroids are usually taken for muscle growth - are sustainable over the long-term, nor are they safe when used to get big in the gym. Side effects of steroids, and to a lesser extent, synthetic HGH? Acne, bleeding, shrunken testicles, impotence, intense mood swings, hair loss, risk of cancer...

An HGH releaser for muscle growth is a safe and natural option, with herbals and amino acids rather than synthetic drugs that can damage one's health, to say nothing about what steroids can do to one's looks. Shrunken testicles and permanent damage to your sperm? Doubtful the ladies would like that.

For the Baby Boomer

Think muscles are just for the young guys? Hardly. Joe Weider did pretty good for himself and he was in his nineties. Jack Lalanne was pretty darn fit and with daily workouts til his last day in this life. His age? Ninety-six.

That said, these guys were devout bodybuilders right up til the end. Not all of us have that kind of devotion. But it's certainly possible to have enough muscle to get those sexy looks from the ladies that, admit it, we all love, when we doff the shirt come a warm summer day.

For that individual, an HGH releaser designed for muscle growth and development can encourage the natural growth hormone required for more energy, muscle tone, strength and bone density. More over, considering the average man loses ten per cent of his growth hormone each decade after 40, natural growth hormone therapy is advisable.

With 10,000 Americans hitting the 60 year mark each day, seniors want to look young and live well, with better skin, less fat, more lean muscle tone and perhaps even a modicum of sex appeal.

To do this, choose a natural supplement, with ingredients that are proven to stimulate growth hormone and one that's safe for long-term use.

Enter the HGH releaser for muscle growth.

For You

If this speaks to you, and you're looking for a natural edge for more energy and muscle growth and retention, consider an HGH releaser designed for the gym.

Your criteria should be specific: you're looking for an HGH releaser with a high enough dose that you'll see results from your time in the weight room, yet well within safe levels.

As well, you'd do well to purchase a product that's manufactured in a cGMP-compliant facility to ensure the highest standards and purity of the ingredients used within. If it has an oral spray with Alpha-GPC, that's great, as studies show that Alpha-GPC can increase muscle contractions during a good workout and with growth hormone release to match.

Finally, look for an HGH releaser with live 24/7 customer support and a firm money-back guarantee. That's a sign that the company stands by the product enough to know not only that it works, it works very well.

In other words, for safe and sustainable muscle tone that will have the ladies looking at your chiselled physique, buy HyperGH 14x. Your edge in the gym.

Two Month Workout Plan For Muscle Growth

Here's a basic workout routine for muscle growth and strength development. It's a 4 day on one off split.

 Day 1

Stretching and warm-up exercises first

Chest

Bench Press

4x12-15

Incline Bench Press

4x12-15

Dumbbell Flyes

4x12-15

Cable Crossover

3x12-15

Biceps

Barbell Curls or Ez Bar Curls

4x12-15

Preacher Curls

4x12-15

Alternate Dumbbell Curls

4x12-15

Concentration Curls

3x12-15

Forearms

Reverse Curls

4×12-15

Wrist curls

4x12-15

Day 2

Stretching and warm-up exercises first

Legs

Leg Extensions

4×12-15

Squats

4x12-15

Leg Press

4x12-15

Hack Squats

3x12-15

Hamstrings

Leg Curls

4x12-15

Stiff Deadlifts

4x12-15

Calves

Standing Calf Raise

4x12-15

Seated Calf Raise

4×12-15

Day 3

Stretching and warm-up exercises first

Shoulders

Military Press

4×12-15

Dumbbell Lateral Raises

4x12-15

Dumbbell Front Raises

4x12-15

Rear Delt Machine

4x12-15

Traps

Barbell Shrugs

4x12-15

Triceps

Diamond Pushups 

3x12-15

Tricep Extensions 

4x12-15

Close Grip Bench Press 

4x12-15

Dumbbell French Press

4x12-15

Day 4

Stretching and warm-up exercises first

Back

Pull Ups

4x10-12

Close Grip Pull Downs

4x10-12

Barbell Rows

4x12-15

Dumbbell Rows

4x10-12

Deadlifts

4x12-15

Abs every other day

Cable Crunches

4x20-30

Leg or Knee Raises

4x20-30

Exercise Ball Crunches

4x20-30

Try to switch it around once in a while. For example, instead of barbell chest presses, do dumbbell chest presses, or shoulder barbell presses for dumbbell shoulder presses, and so on. 

Feel free to leave a comment or send an email if any doubts or questions. 

Till next time, 

https://linktr.ee/RamboBodyFitness

TestRX FAQs

 

FAQs About TestRX

Many guys are asking about TestRX - the natural testosterone booster designed for men with low testosterone between 45 and 65+, and men age 21+ who are active and want bigger muscles and ongoing athletic potential without needles. 

Here are some of the questions they're asking, along with the answers.

Don't forget you can also speak with live agents at the company that makes TestRX too. Call them at 1-866-621-6886 to speak with a customer service agent 7 days a week. They'll well-trained, friendly and very discreet.

What is TestRX?

TestRX is a natural testosterone booster. As the description implies, it's formulated with natural ingredients like withania somnifera and tongkat ali, which stimulate testosterone naturally, so clients enjoy the benefits of this masculine hormone without hormone replacement therapy.

Is TestRX a steroid?

No. Steroids are a class of drugs that mimic testosterone. TestRX is just a dietary supplement with natural ingredients including amino acids and botanicals that have shown in clinical studies to stimulate the body's own testosterone.

TestRX has no synthetic testosterone in its formula. Instead, it's designed to gently (and naturally) tell the body to start making more of the hormone that gives you an erection, feeds your muscles, thickens your bones and that defines you as a man.

Is it legal?

Of course! TestRX is a dietary supplement. It's not a drug and it's completely legal.

What will TestRX do for me?

Each man is different. But testosterone plays an immeasurable role in men's health and overall quality of life. Among other things, testosterone influences your sex drive, erection quality and quantity, energy levels, bone thickness, your mood and even relationships with other people.

Expect to see all of these improve when you take TestRX as directed.

Is TestRX safe?

You'll want to speak with your doctor if you are concerned about interactions between TestRX and any specific health concerns or conditions you may have.

That's common sense.

With that said, TestRX is made at a cGMP-compliant facility in the United States with strict health and safety regulations. Studies on the ingredients in TestRX show the formula is generally well-tolerated. Most men use TestRX with no problems at all. Barring a specific health concern that would prevent otherwise, you should be fine.

 

What's in TestRX?

TestRX is formulated with natural ingredients that stimulate testosterone. This includes withania somnifera, tongkat ali, tribulus alatus, fenugreek, vitamin D3, ashwagandha, agaricus bisporus and brassica campestris.

Do I need a prescription to buy it?

No. TestRX is a dietary supplement. You don't need a prescription to buy it.

How quickly does it work?

Most guys report feeling better with TestRX within the first three weeks. You'll generally hit your stride, with bigger muscles, more frequent and larger erections and other benefits of TestRX, between three and six months.

You'll need to keep using TestRX or your testosterone will plummet to previous levels.

Do you offer discounts?

Yup. Most guys prefer to stock up on TestRX at once rather than many smaller orders and because best results come with ongoing use. The company has priced TestRX accordingly. The bigger your order, the more you'll save.

Is it guaranteed?

TestRX is guaranteed for 67 days (60 days + a week for shipping), during which you can try the product and return for a refund minus a small shipping and handling charge. That's why many clients opt for TestRX over a lesser product from their health store. It's pretty hard to find this kind of product with a two month guarantee!

What if I have further questions about TestRX?

Please visit TestRX's official website to learn more about the product. Don't forget you can also contact the company directly, either through email or by calling 1-866-621-6886. You can speak with a live CS agent any day of the week. They're discreet and well-trained to speak with you about TestRX and any questions, comments or concerns you might have.

Click on any of the product pics to learn more.

TestRX: Boost Testosterone Naturally

 

What is TestRX?

You've heard of low testosterone. You may actually know it more intimately than you'd like - estimates put the number of guys with low testosterone at one in three men over 30. And yet hormone replacement therapy is a whole can of worms you'd rather not pursue.

But the talk of the health community recently has been a new product called TestRX. The reason? It occupies a unique space for guys with low T. It's not aimed at guys who just want to put on muscle. Instead, it's formulated for the unique challenges than men face with low testosterone after age 45.

Just as significant, it's natural, and lets men stimulate their own testosterone rather than getting it from a synthetic source.

TestRX is a Natural Testosterone Booster

Do you have symptoms of low testosterone? That's erectile dysfunction, low sex drive, fatique, loss of muscle, smaller testicles and even larger breast (among others). Nice huh? The impact on sex live alone is enough to make most guys cringe. And that's why guys turn to TestRX - because it helps them take back their man hormone and brings something that resembles quality of life back in the picture.

Now a little more about the 'natural' part of TestRX. The product is formulated with vitamins, amino acids and botanicals like tongkat ali that have shown in clinical studies to boost production of this masculine hormone.

For example, a study published in 2013 found tongkat ali increased testosterone by 37%. Another ingredient in TestRX, TT, has shown to boost testosterone by 52% - and sex drive, bone thickness, depression and sleep quality all improved with ingredients in the TestRX fomula.

Low T needs a specific touch in guys once they hit 45 and slowly march into their higher years. The average man loses 10% of testosterone each decade after. And that's just average. There are many guys who lost 90% of their testosterone by the time they're 70.

Benefits of TestRX

TestRX lets you get that testosterone back, naturally, and without hormone replacement. And with that, it helps men raise their quality of life, with benefits including:

Bigger and More Frequent Erections - Testosterone governs your penis size and your ability to get and keep wood.

Increased Muscle Tone - Testosterone is responsible for protein synthesis - the building block of bigger pipes. In particular, you'll see a difference in upper and lower body composition.

More Strength - One of the ingredients in TestRX, called fenugreek, increased leg press performance by over 25%.

Thicker Bones - TestRX should help you thicken bones too, and lower your chance of falls and bone fractures.

More Energy - You'll have more energy with TestRX, and be in a better mood too, because low T often leads to depression.

TestRX is Not a Steroid

Steroids are a class of drugs that mimic the effects of testosterone. Steroids have anabolic properties, meaning the ability to 'build up', which is why they're often abused by athletes and some body builders.

Keep in mind too these same people use testosterone in very high quantities - far more than the average man with low T needs or should ever take.

TestRX has no testosterone in its formula. That's why it's not a steroid. Instead, it's designed to stimulate your own testosterone naturally, with ingredients that have shown in clinical studies spanning decades to gently awaken the male body and put sex drive, bone density, greater muscle tone and more energy back within reach.

No needles required - or the dangers and creepy stories linked to steroids and/or synthetic testosterone.

Boost Testosterone Naturally

That's the skinny on TestRX. It's a dietary supplement that men take to boost testosterone naturally and fight low T without hormone replacement therapy.

Buy TestRX to feel like a man at any age, whether you're 52 or 87, and lift your overall quality of life and enjoy your relationships with others.

Remember, TestRX is guaranteed for 67 days and comes with live, friendly and discreet customer service support seven days a week. There's a company behind the product too - Leading Edge Health. They're the same folks that make other quality natural ingredients, including VigRX Plus.

The Do's And Don'ts of Bodybuilding

There are some things guaranteed to bring you closer to your goals, and there are some things that will trip you up. Here are the top ten do's and don'ts of bodybuilding.

DO

1. Be persistent

Quitters never win and winners never quit-an old cliche that holds very true in bodybuilding. Ask the biggest guy in the gym how many workouts he has missed over the past few years and odds are he can count them on one hand-if that much.

2. Stick with the basics

Don't forget the classic meat-and-potato exercises that build core strength. Make sure to include a healthy dose of heavy bench presses, deadlifts, squats, t-bar rows, military presses and weighted dips and chins in your workouts.

3. Set goals

If you don't know your destination, how can you tell if you're lost? Set small, realistic goals for yourself that you can track by the month. For example, rather than "get in shape" or "earn a pro card", aim to "add one inch to my arms by January 1st" or "increase my one-rep max by 20 lbs. in 2 months".

4. Think positive

Be realistic, but never doubt your ability to stick to a training schedule or diet. Remind yourself of your goals and visualize yourself in the shape you want to be several times a day.

5. Eat enough to grow

Chugging protein drinks is good, but protein in itself is not enough-you need to consistently supply your body with excess calories to enable optimal growth. Consume an extra 500 calories per day and worry about trimming potential fat when you've packed on some muscle.

6. Drink lots of water

Drinking water before and during your workout prevents the dehydration-sluggishness that can set in halfway through the workout. Water also helps the metabolism run smoothly and keeps the kidneys well flushed.

7. Stretch

Stretching decreases the recovery time and reduces the risk of injury. It also prevents muscle shortening and resulting imbalances that can lead to more serious injuries down the road.

8. Have a postworkout drink

Having a drink with 50 grams of sugar (dextrose), 40 grams of whey protein, 5 grams of glutamine and 5 grams of creatine immediately after training helps put a quick end to training-induced catabolism and kicks you into growth mode in a hurry.

9. Be open to new ideas and listen to what your partner tells you.

If he says you sway too much when curling the bar, chances are you just might have picked up a bad habit in spite of your experience.

10. Ignore the idiots

While you should listen to sensible advice, you can safely shrug off self-appointed "experts" who claim to know everything. Don't waste time listening to naysayers who doubt your capability either-you don't need the negativity.

DON'T

1. Overtrain

Don't let your enthusiasm get the better of you-train just enough to trigger growth, then get the hell out of the gym! Rest until the soreness is gone, then hit the muscle again.

2. Focus only on how much weight is on the bar

Beginners with more ego than brains tend to load on way too much weight in an effort to impress, only to look like total fools when they strugle to do even one rep. Don't be that guy- stick with a weight you can handle.

3. Play favorites

Some exercise are more fun than others, but that does'nt mean you should do them every workout. Keep all your exercises on a rotating schedule and keep your muscles guessing to avoid the dreaded plateau.

4. Skip warm-up

Warming up elevates the body temperature and readies your joints for the heavy lifting. Skipping the warm-up makes the risk of injury skyrocket.

5. Ignore pain

There are two types of pain: muscle pain, caused by grueling reps with big weights, and joint pain, caused by imminent injury. Don't let your ego get the better of your judgement-stop immediately if your joints hurt.

6. Lose focus

The only acceptable talking between sets is to psyche up your partner. Save the chit-chat with the hotties for later. You're in the gym to beat the tar out of your muscles, nothing else.

7. Try to gain muscle and lose fat at the same time

It is almost impossible to chase two rabbits at the same time. Focus on one goal first, then switch to the other.

8. Rely on wraps and straps

There is a time and place for wrapping your knees and wrists-but every single workout? No way Jose, save it for the record-breaking lifts, when you really need the extra support. The same goes for straps: if your grip gives in before your back, use straps but make sure to work on your grip strength on biceps day.

9. Ignore muscle balance

It's easy to put more effort into training quads than hamstrings simply because you can see them in the mirror. Likewise, rear delts generally get less attention than front and medial delts. This is a mistake-the more unevenly strong your muscles get, the higher the risk of injury. Aim to train ALL muscles relatively equally.

10. Complaining

Nobody likes a whiner, especially not one complaining about how much more he lifted "just last week". You're a bodybuilder by choice. If it were easy, everybody would do it, so shut up and suck it up.

Till next time,

Luis Hernandez