CREATINE HMB
MUSCLE & STRENGTH BUILDING FORMULA
StrengthSeries Creatine HMB includes ingredients at clinically effective dosages and contains zero artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives. When combined, Creatine monohydrate and HMB have been shown to enhance strength, increase endurance, decrease fat mass, and prevent lean muscle loss. The added BioPerine® increases bioavailability and absorption.
Creatine Monohydrate
The first ingredient to take a look at is creatine monohydrate, which is by far the most researched form. Creatine is found naturally in the body, where around 95% of it is in skeletal muscle, particularly as phosphocreatine.
One of the main benefits of creatine supplementation is that it can provide the muscles with energy by regenerating ADP to ATP and therefore improving exercise performance.
An impressive amount of research shows the benefits of creatine monohydrate, such as increased sprint performance, more muscle strength and power, increased muscle mass, greater work capacity, and improved recovery. The most common dosage is 5 grams per day, although some people may need more or less depending on their body weight.
HMB
The other ingredient also seen in the name of this product is HMB. They use a specific patented form called myHMB. HMB is a natural leucine metabolite and is involved in protein synthesis, insulin activity, and muscle hypertrophy, so it is tightly related to anabolic processes. It has also been shown to stimulate mTor, growth hormone, and IGF-1, which are involved in muscle protein synthesis too.
Research shows that HMB supplementation can increase strength, muscle mass, and power, while also reducing body fat in some cases. The most effective dose used is 3g daily for multiple weeks.
Creatine and HMB
It’s also important to note how creatine monohydrate and HMB can work together. One recent review found that creatine monohydrate plus HMB supplementation is associated with increases in strength, anaerobic performance, and fat-free muscle mass, along with decreased body fat.
Vitamin D
Another ingredient in Transparent Labs Creatine HMB is vitamin D. Vitamin D is actually a hormone and has many roles in the body that are relevant for athletes, such as in protein synthesis, hormone (e.g., testosterone) synthesis, bone health, and overall muscle function. Yet, many people are deficient, so supplementation is often beneficial.
Overall, the research shows that higher vitamin D levels (often achieved through supplementation) can positively affect strength, muscle mass, endurance, and injury prevention, as well as overall athletic performance.
BioPerine
The final ingredient in Transparent Labs Creatine HMB is BioPerine, which is simply put in to maximize the absorption of the other ingredients. After all, research shows BioPerine is effective for increasing the availability of many vitamins, minerals, and other ingredients.
Does Transparent Labs Creatine HMB Work?
So, despite having a basic formula, it is likely that Transparent Labs Creatine HMB will work. Creatine and HMB are very well-researched supplements and have been proven to increase strength and muscle mass, improve recovery, and even decrease body fat. And they’re even better when combined.
Plus, these ingredients are complemented by vitamin D, which has its own benefits for muscle, strength, recovery, and performance; as well as BioPerine, to help maximize absorption.
One downfall is that, while the dose of creatine is great, Transparent Labs Creatine HMB only included half of the most effective dose of HMB. As a result, this limits the potential effectiveness, especially for larger athletes.
Also, keep in mind that despite being a post-workout supplement, it doesn’t contain any actual calories or protein, so it’s essential that you combine this supplement with a protein and calorie-rich diet, which possibly includes post-workout protein supplementation too.
Who Is Transparent Labs Creatine HMB Best For?
With its small ingredient profile, Transparent Labs Creatine HMB is very versatile and can be used by any athlete, weightlifter, or gym-goer looking to improve their muscle mass, strength, recovery, and body composition. It can also be taken with other products quite easily, such as a post-workout protein supplement. In fact, it would pair quite well with such a product. Basically, any athletic-minded individual should check out this product.
Where To Buy
If you want to buy Transparent Labs Creatine HMB, head on over to the official Transparent Labs website at this link.
