"" RAMBO BODY FITNESS: November 2022

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Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

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Friday, November 25, 2022

Transparent Labs Grass-Fed Whey Protein Isolate Review

AS AN AFFILIATE OF VARIOUS SITES, I MAY EARN A COMMISSION ON QUALIFYING PURCHASES VIA LINKS IN THIS POST AT NO EXTRA COST TO YOU.

Transparent Labs’ 100% Grass Fed Whey Protein Isolate is a powdered protein supplement designed to help support muscle growth and repair. Protein plays an essential role in muscle growth and adequate consumption of protein is required in order to continue to make progress in any strength endeavor.


The latest research shows that athletes should consume between 0.7 and 1.1 grams of protein per pound of total body weight (1.6-2.4 g per kg of total body weight). Drinking protein shakes in between meals or after workouts can be an effective way to reach these goals.



Quality

It’s quickly evident that Transparent Labs takes a lot of care when making their whey protein isolate. Their products are manufactured in the USA in a facility that is certified to be compliant with FDA Good Manufacturing Practices (GMP) guidelines for food and dietary supplements.

Taste & Mixability

This protein powder tastes really good.

I tried the peanut butter chocolate flavor, which tastes like 80% chocolate and 20% peanut butter. The chocolate is definitely the forward flavor, while a pleasantly salty peanut butter flavor is more apparent on the finish.

GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE


This whey isolate is also not too sweet, which I see as a plus. If you are not a fan of overly sweet protein powders, Transparent Labs should satisfy your tastebuds.

Mix-ability is also excellent. The powder blends very nicely with milk (I didn’t try water, though I’d imagine the results would be the same) and didn’t leave any significant dregs at the bottom of my shaker bottle.

If you’re having issues with chunky protein powders that don’t mix well, I think you’ll find Transparent Labs to be a nice step up.

Ingredients

There are very minimal ingredients in this formula which is ideal for those who prefer to be as simple as possible.


Each serving provides 28 grams of clean, 100% grass-fed whey protein isolate which is naturally packed with essential amino acids (building blocks of the body). And the remaining ingredients are natural vanilla flavor (500mg), stevia (200mg), and sodium chloride (salt) (75mg)… that’s it!


The ingredients are all safe for consumption even in the amounts in which they are added, so no worries there. And there are also no artificial sweeteners, colors, or preservatives and the formula is gluten-free.

GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE

One thing to note is that there are very minimal vitamins and minerals, plus small amounts of carbs and fats. So, this protein supplement should not replace your meals as it’s a nutritional aid which only supplies high-quality protein.






GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE

Nutrition Facts

120 calories

0g fat

0mg cholesterol

90mg sodium (4%)

1g carbs (0%)

0g fiber

<1g sugar (0g added)

28g protein

10% calcium, 2% iron, and 2% potassium

If you’re looking for just a protein powder then this is truly your best bet because you won’t get much else besides natural-occurring amino acids! Vitamins, minerals, fats, and carbs are very minimal. Fiber is non-existent and there’s a minuscule amount of sugar.


But if you’re looking to keep your calories on the lower end, then you’ll be a happy camper because there are only 120 per serving.

If you’re looking for just a protein powder then this is truly your best bet because you won’t get much else besides natural-occurring amino acids! Vitamins, minerals, fats, and carbs are very minimal. Fiber is non-existent and there’s a minuscule amount of sugar.


But if you’re looking to keep your calories on the lower end, then you’ll be a happy camper because there are only 120 per serving.

Wrapping Up

Transparent Labs offers an excellent whey isolate option with a completely “transparent” (pun intended) label that hides no ingredients. It’s a simple, yet effective formula that provides quality protein to support your muscle gains and nothing else.


Now, if you’re looking for the cheapest option possible, then you’re not going be thrilled. But like mentioned previously; quality costs a little more.

GET TRANSPARENT LABS 100% -FED WHEY PROTEIN HERE


So, I’d definitely recommended Transparent Labs whey isolate formula if you’re looking for a product that delivers.

FOR THIS AND OTHER TRANSPARENT LABS SPORTS SUPPLEMENTS PRODUCTS CLICK HERE

Wednesday, November 23, 2022

TestoPrime Instant Energy Review

First things first.
What`s a nootropic? Nootropic drinks contain ingredients known as nootropics. By definition, nootropics are compounds that enhance cognitive functions including memory, motivation, concentration and learning capabilities. Nootropics can be divided into two categories: synthetic, lab created compounds or natural earth grown nootropics.


The TestoPrime brand is brought to us by Wolfson Brands, a UK Limited company that operates both there and in the US – with shipping available worldwide. Up until now, they have only had one key product in their range, and that was TestoPrime… but with the release of TestoPrime Instant Energy it looks like they are looking to expand their supplement offering.

Our experience of the TestoPrime brand is that they create high quality supplements that use 100% natural ingredients that are clinically backed by science. Their foray in to nootropics is no different and you can be sure they will have spent countless hours developing and revising their formula.

One thing that they are extremely well know for is their customer support, and their 100% money back guarantee applies to Instant Energy just as it does to their main TestoPrime supplement – with no timeline on it – a true lifetime refund policy.

Instant Energy is essentially a top tier nootropic that comes in a powder that you mix with water to create a tasty nootropic drink. At the time of testing there was one flavor available – orange and mango – and this was available as a one month supply – with discounts available for subscriptions.

The one thing we aren’t too keen on is the name. ‘Instant Energy’ makes this supplement sound purely like an energy drink. Although there is no doubt that you will feel much more energetic within 20 minutes of drinking it, there is much more going on in this supplement than just raw energy – with potential for a huge cognitive boost and real opportunity for balancing mood and alleviating feelings of stress.

Check Best Price Of TestoPrime Instant Energy

TestoPrime Instant Energy Ingredients

Caffeine Anhydrous

This is a potent form of caffeine that is generally derived from the seeds and foliage of coffee plants. Anhydrous simply means it is without water and thus it is often the form


of caffeine found in supplements as a dehydrated powder.

We’ll start with this ingredient as it is the only one that might turn some people off Instant Energy – although anyone looking for a drink with the words ‘instant energy’ in the name is likely to accept a bit of caffeine.

Here we see 200mg of caffeine anhydrous (about the equivalent of two strong cups of coffee) and this is more than enough to give you that instant boost in energy – this is what you are likely feeling just 20-30 minutes after consumption.

It’s not the only energy boosting ingredient found in TestoPrime Instant Energy but it is the most fast acting. Not all nootropics include stimulants such as caffeine, but many do – and we think this is a welcome addition to the overall blend.

It may however make you think twice about consuming this nootropic in the late afternoon or evening as it will likely impact your sleep resulting in an overall negative impact on your cognitive state.

L-Theanine

Next we get 250mg of L-Theanine. This is a naturally occurring amino acid that has a few strings to its bow. Firstly, it will prevent the dreaded jitters and crashes associated with high caffeine intake. On top of this it will actually further compound the impact of the caffeine.

In addition to the above, L-Theanine is well known for eliciting feelings of calm and it can even help to reduce anxiety – something that is always welcome in a nootropic.

L-Tyrosine

Each serving of Instant Energy also comes with 1.5g of L-Tyrosine. This is also naturally occurring but this non-essential amino acid has a key role to play in the brain.

It can help repair and replenish the brain’s neurotransmitters, especially epinephrine, norepinephrine, and dopamine – all of which helps to keep you calm and balanced in stressful situations.

L-Taurine

L-Taurine is another amino acid that we get from dietary sources – mainly meat, eggs, fish and milk. It is hard to take enough through diet alone though and so taking it in supplement form can be useful.


It has a key role to play in physical and mental health and although there is less data to support the full role it plays in the body, it is widely accepted that it does play a vital role in healthy energy production and all round good health.

Vitamin B Complex

The vitamin B complex found in Instant Energy is comprehensive and well dosed. You get 7 out of the 8 B vitamins included with each serving with just vitamin B-12 excluded – it seems a strange omission but it’s easy enough to supplement that if you wish.

B vitamins carry a whole plethora of benefits, and are well known for improving cognitive functioning as well as staving off chronic disease.

This mix is a worthy addition to the blend.

Ashwagandha Extract

Ashwagandha is a medicinal herb that has been used in alternative medicine for centuries. It is widely known to help lower anxiety levels and promote a sense of calm and is an ideal ingredient to help fight stress at times when it is most needed – e.g. in high pressure situations.

Here, we get 200mg of Ashwagandha per serving which is a more than adequate dose to see a significant improvement in relation to stress and anxiety.

Check Best Price Of TestoPrime Instant Energy


Acacia Fiber

Next we get 200mg of acacia fiber which is a bit of a strange addition to the blend. The jury is still out on the exact health benefits that we can get from acacia fiber but none are really related to the brain.

In fact, most are more gut and appetite related benefits and although it certainly won’t hurt you to take it, it does seem a strange inclusion for a nootropic.

This being said, it is thought to help ease symptoms of IBS whilst the dietary fiber it contains can help to suppress appetite. The former could be of use here as sometimes those taking supplements will find unwanted gut related side effects – so this is likely an attempt to help alleviate these symptoms for the small percentage of those who might otherwise suffer them.

Vitamin C

Vitamin C is perhaps the most well known vitamin and although it is readily available in whole foods, few of us actually consume enough of it. On top of this, when we are looking to remain focused and on top form, our brains need more vitamin C to support the repair and maintenance of our neurotransmitters.

The 20mg serving of vitamin C is not going to give you the recommended dose for men or women but it is going to give you the extra you will likely need to be firing on all cylinders. You will still need to consume it as part of your healthy, balanced diet – but 20mg will be just under a third of what women need and and just under a quarter of what men require daily.

L-Choline Bitartrate

L-Choline is similar to B vitamins and can be found in foods such as meat, fish, beans, eggs and vegetables. It is also found naturally in the liver but generally we do not produce enough of it naturally to have a profound impact. It is widely renowned for its ability to improve memory and recall and when taken in high enough quantities it can also help improve motivation and focus.

100mg per serving is included in TestoPrime Instant Energy and this is a good daily dose to have a profound impact on your ability to focus and learn.

Check Best Price Of TestoPrime Instant Energy


Verdict

All in all, TestoPrime Instant Energy is a revelation. It brings the sphere of high end nootropics to a new delivery mechanism that is super easy to consume and is highly convenient.

For as little as $1.20 per drink, you can enjoy a whole host of short and long term cognitive benefits and with savings to be made on subscriptions it really does offer incredible value for money.

There’s not much to lose thanks to the no-quibble money back guarantee so if you think a nootropic drink is for you, we’d suggest going for this as there is no better on the market right now in terms of impact and quality of ingredients.

Concluding TestoPrime Instant Energy Review

TestoPrime Instant Energy is the world’s first and only complete energy drink for men. Its formula contains a blend of natural ingredients to boost energy, mood, and cognition without the side effects of conventional energy drinks’ formulas. Testo Prime Instant Energy is specially formulated with men’s health in mind. The unique ingredients blend helps increase energy levels, improve mood, and sharpen cognitive function.

TestoPrime Instant Energy booster is also safe for men of all ages and comes in a convenient powder form that can be mixed with any beverage. Whether you’re looking for an energy boost to power through your next workout or need to be sharp for an important meeting, Testo Prime non carbonated energy drink has you covered. With Testo Prime Instant Energy, you can finally have the energy you need without sacrificing your health.

If you want this incredible product click here


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WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.