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Showing posts with label muscle development. Show all posts
Showing posts with label muscle development. Show all posts

Sunday, April 04, 2021

HyperGH 14x: A Natural Edge For More Muscle


What is HyperGH 14x?

Before we answer this question, ask yourself what you love about women. Well, there are many things to love about the female species. Some guys love a lady's posterior. Others love the breasts that only a woman can flaunt. And some of us like a little of both.

Now ask a woman what she likes about the male physique. You'll get various answers, ranging from a nice smile to specific body parts. But the more you press a woman, the more you'll find a universal truth about women and what they love about the masculine body.

Women love a guy with muscles. Duh.

And this is one of several reasons why the makers of HyperGH 14x created this dietary supplement HGH releaser, formulated specifically for muscle growth and development. Benefits include:

  • increased lean muscle mass
  • reduced body fat
  • more energy
  • greater results from similar workouts
  • faster recovery time

HyperGH 14x is designed for men of all ages, be they in their twenties or higher up on the yearly scale. Same product, focussed benefit. But the result is clear: a natural boost in the gym, for more muscles and increased sex appeal.




Not Another HGH Releaser

HyperGH 14x is designed specifically for muscle growth, with an natural boost of energy, faster recovery and increased muscle tone.

Growth hormone plays a key role in muscle development and maintenance. In particular, the influence it has on exercise-induced growth hormone response (EIGR), in which high intensity training stimulates release of growth hormone, is of interest to men who want natural and sustainable growth of muscles.

An HGH releaser formulated for muscle growth is designed to stimulate larger natural pulse releases of growth hormone, for increased exercise capacity and better recovery. The result of this? More muscle.

Moreover, such a product should work with your circadian rhythm and your body's natural cycles. Research shows that growth hormone is released in pulses that typically spike before bed. Should you be interested in an HGH releaser for muscle development, it's advisable to pursue a product to be taken right when you get up and again before bed.

For the Young Gun

The young guys will like this: an HGH releaser is substantially safer than both synthetic HGH and those infamous anabolic steroids.

Neither of these aforementioned treatments, when taken outside of medicinal purposes - and let's be honest, steroids are usually taken for muscle growth - are sustainable over the long-term, nor are they safe when used to get big in the gym. Side effects of steroids, and to a lesser extent, synthetic HGH? Acne, bleeding, shrunken testicles, impotence, intense mood swings, hair loss, risk of cancer...

An HGH releaser for muscle growth is a safe and natural option, with herbals and amino acids rather than synthetic drugs that can damage one's health, to say nothing about what steroids can do to one's looks. Shrunken testicles and permanent damage to your sperm? Doubtful the ladies would like that.

For the Baby Boomer

Think muscles are just for the young guys? Hardly. Joe Weider did pretty good for himself and he was in his nineties. Jack Lalanne was pretty darn fit and with daily workouts til his last day in this life. His age? Ninety-six.

That said, these guys were devout bodybuilders right up til the end. Not all of us have that kind of devotion. But it's certainly possible to have enough muscle to get those sexy looks from the ladies that, admit it, we all love, when we doff the shirt come a warm summer day.

For that individual, an HGH releaser designed for muscle growth and development can encourage the natural growth hormone required for more energy, muscle tone, strength and bone density. More over, considering the average man loses ten per cent of his growth hormone each decade after 40, natural growth hormone therapy is advisable.

With 10,000 Americans hitting the 60 year mark each day, seniors want to look young and live well, with better skin, less fat, more lean muscle tone and perhaps even a modicum of sex appeal.

To do this, choose a natural supplement, with ingredients that are proven to stimulate growth hormone and one that's safe for long-term use.

Enter the HGH releaser for muscle growth.

For You

If this speaks to you, and you're looking for a natural edge for more energy and muscle growth and retention, consider an HGH releaser designed for the gym.

Your criteria should be specific: you're looking for an HGH releaser with a high enough dose that you'll see results from your time in the weight room, yet well within safe levels.

As well, you'd do well to purchase a product that's manufactured in a cGMP-compliant facility to ensure the highest standards and purity of the ingredients used within. If it has an oral spray with Alpha-GPC, that's great, as studies show that Alpha-GPC can increase muscle contractions during a good workout and with growth hormone release to match.

Finally, look for an HGH releaser with live 24/7 customer support and a firm money-back guarantee. That's a sign that the company stands by the product enough to know not only that it works, it works very well.

In other words, for safe and sustainable muscle tone that will have the ladies looking at your chiselled physique, buy HyperGH 14x. Your edge in the gym.

Thursday, March 11, 2021

Two Month Workout Plan For Muscle Growth

Here's a basic workout routine for muscle growth and strength development. It's a 4 day on one off split.







 Day 1

Stretching and warm-up exercises first


Chest


Bench Press

4x12-15




Incline Bench Press

4x12-15




Dumbbell Flyes

4x12-15




Cable Crossover

3x12-15





Biceps


Barbell Curls or Ez Bar Curls

4x12-15



Preacher Curls

4x12-15




Alternate Dumbbell Curls

4x12-15



Concentration Curls

3x12-15




Forearms


Reverse Curls

4×12-15




Wrist curls

4x12-15





Day 2

Stretching and warm-up exercises first


Legs


Leg Extensions

4×12-15




Squats

4x12-15




Leg Press

4x12-15




Hack Squats

3x12-15





Hamstrings


Leg Curls

4x12-15




Stiff Deadlifts

4x12-15




Calves


Standing Calf Raise

4x12-15




Seated Calf Raise

4×12-15





Day 3

Stretching and warm-up exercises first


Shoulders


Military Press

4×12-15




Dumbbell Lateral Raises

4x12-15



Dumbbell Front Raises

4x12-15




Rear Delt Machine

4x12-15




Traps

Barbell Shrugs

4x12-15





Triceps


Diamond Pushups 

3x12-15





Tricep Extensions 

4x12-15




Close Grip Bench Press 

4x12-15




Dumbbell French Press

4x12-15





Day 4

Stretching and warm-up exercises first


Back


Pull Ups

4x10-12




Close Grip Pull Downs

4x10-12




Barbell Rows

4x12-15




Dumbbell Rows

4x10-12




Deadlifts

4x12-15




Abs every other day


Cable Crunches

4x20-30






Leg or Knee Raises

4x20-30






Exercise Ball Crunches

4x20-30



Try to switch it around once in a while. For example, instead of barbell chest presses, do dumbbell chest presses, or shoulder barbell presses for dumbbell shoulder presses, and so on. 

Feel free to leave a comment or send an email if any doubts or questions. 


Till next time, 


https://linktr.ee/RamboBodyFitness

Tuesday, July 14, 2020

Weight Training Tips For Muscle Definition

If you intend to look lean and defined, it is time for you to change the workout. 


So here are some tips on your weight training to slice up your body. Try this workout for six weeks along with a high protein-low carb diet.

Tip#1. Pick up the pace!


This is not the time when you are trying to set your personal bests in each lift. So, longer rest periods are not as important than they might have been at other points in your training cycle. 45-60 second rest periods are the ticket here.











Tip#2. Pick up the reps!


When you consider that your calories are going to be down a bit and you are going to be doing more cardio, for safety and common sense, up your reps a bit-12-20 for this period.
You don't want to risk injury and upping the reps means less weight and less risk, but not less intensity.










Tip#3. Use some higher intensity techniques in your training!


Maybe some supersets or drop sets would be in order, again keeping in mind that you want to keep the reps up.




Questions? Leave a comment.

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Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.