If you intend to look lean and defined, it is time for you to change the workout.
So here are some tips on your weight training to slice up your body. Try this workout for six weeks along with a high protein-low carb diet.
This is not the time when you are trying to set your personal bests in each lift. So, longer rest periods are not as important than they might have been at other points in your training cycle. 45-60 second rest periods are the ticket here.
Maybe some supersets or drop sets would be in order, again keeping in mind that you want to keep the reps up.
Questions? Leave a comment.
Tip#1. Pick up the pace!
This is not the time when you are trying to set your personal bests in each lift. So, longer rest periods are not as important than they might have been at other points in your training cycle. 45-60 second rest periods are the ticket here.
Tip#2. Pick up the reps!
When you consider that your calories are going to be down a bit and you are going to be doing more cardio, for safety and common sense, up your reps a bit-12-20 for this period.
You don't want to risk injury and upping the reps means less weight and less risk, but not less intensity.
You don't want to risk injury and upping the reps means less weight and less risk, but not less intensity.
Tip#3. Use some higher intensity techniques in your training!
Maybe some supersets or drop sets would be in order, again keeping in mind that you want to keep the reps up.
Questions? Leave a comment.
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