RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Showing posts with label forearms workout. Show all posts

Tuesday, February 01, 2022

The Best Exercises for Strengthening Every Muscle in Your Arms

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Your arms are continually being used over the course of the day, so ensure you're keeping them solid with these straightforward activiti...

Thursday, March 11, 2021

Two Month Workout Plan For Muscle Growth

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Here's a basic workout routine for muscle growth and strength development. It's a 4 day on one off split. Day 1 Stretching and war...

Friday, February 05, 2021

Biceps and Forearms Workout: Mass,Strength, Definition

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BICEPS AND FOREARMS WORKOUT 🔸️Cable Curls 3x12 🔸️Preacher Curls 3x12 🔸️Alternate Dumbbell Curls 3x12 🔸️Concentration Curls 3x12 🔸️Wri...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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