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Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts
Thursday, March 11, 2021

Two Month Workout Plan For Muscle Growth

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Here's a basic workout routine for muscle growth and strength development. It's a 4 day on one off split.   Day 1 Stretching and war...
Friday, August 07, 2020

The Do's And Don'ts of Bodybuilding

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There are some things guaranteed to bring you closer to your goals, and there are some things that will trip you up. Here are the top ten do...
Sunday, July 26, 2020

Beach Workouts:Stay In Shape. Have Fun

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As the pandemic continues, our current situation is not changing anytime sooner. And with that, most gyms are still closed and those that ar...
Wednesday, July 22, 2020

Exercise The Mind

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The right attitude can make a huge difference not only in achieving your long-term fitness goals, but also in getting the most out of every ...
Friday, July 17, 2020

Rotate Muscle Groups

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Circuit training is an ideal method for simultaneously improving strength, mobility, and stamina.  The format utilizes strength exercises th...
Tuesday, July 14, 2020

Weight Training Tips For Muscle Definition

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If you intend to look lean and defined, it is time for you to change the workout.  So here are some tips on your weight training to slice up...
Friday, July 10, 2020

Food For Pounds

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A healthy diet is an important part of any fitness program to obtain your fitness goals. Thus a few tips to obtain maximum benefits. Prote...
Wednesday, July 01, 2020

Weight Training for Women

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Ladies who are concerned about and intimidated by weight training often bombard me with the following questions: Will weight training mak...
Tuesday, October 08, 2013

Mass Stack: Training And Nutrition Program

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Want Size? Want strength? Here`s a good training and nutrition program that will give results. It all depends on you. Let say your height i...
Tuesday, September 10, 2013

Make Time For A Workout

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No time for exercise? We’ll show you how to fit in a workout every day, give you 5 reasons to work up a sweat in the morning and share some...
Tuesday, April 03, 2007

Take Care Of Yourself

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A Matter of Attitude   It all comes to this; Attitude, the way you feel towards yourself and how bad do you really want it. It`s also a mat...