RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Showing posts with label womens fitness. Show all posts

Sunday, October 20, 2024

Lyfta Gym Workout Tracker App Review

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The Lyfta Gym Workout Tracker app is an effective tool designed for fitness enthusiasts looking to streamline their workout routines and tr...

Friday, October 04, 2024

Trimtone 100% Natural FEMALE Fat Burner Review

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Trimtone is marketed specifically as a fat burner for women, promising to support weight loss through natural ingredients. Here’s a detailed...

Tuesday, August 13, 2024

Fitness Over 40: Tailored Tips to Keep You Healthy and Strong

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Staying fit and healthy after 40 can be a rewarding journey with the right approach. Here are some tailored tips to help you maintain your h...

Wednesday, December 22, 2021

Dumbbell Workouts For Women

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Grab a set of dumbbells and get to work ladies! 3 sets of 12-15 reps for each exercise with a 30 sec rest in between sets. This is awesome a...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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