RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Monday, October 21, 2013

Cross Training

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Cross training helps improve fitness without overtaxing the muscles used in your primary sport. Cross training also helps keep your workou...

Tuesday, October 08, 2013

Mass Stack: Training And Nutrition Program

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Want Size? Want strength? Here`s a good training and nutrition program that will give results. It all depends on you. Let say your height i...

Thursday, October 03, 2013

Should you use SUPPLEMENTS?

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The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine all recognize that physical activity, a...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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