RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Sunday, July 26, 2020

Beach Workouts:Stay In Shape. Have Fun

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As the pandemic continues, our current situation is not changing anytime sooner. And with that, most gyms are still closed and those that ar...

Wednesday, July 22, 2020

Exercise The Mind

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The right attitude can make a huge difference not only in achieving your long-term fitness goals, but also in getting the most out of every ...

Friday, July 17, 2020

Rotate Muscle Groups

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Circuit training is an ideal method for simultaneously improving strength, mobility, and stamina. The format utilizes strength exercises th...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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