RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Sunday, April 23, 2023

Poor Sleeper? Just add iron

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A restful night's sleep can significantly increase your chances of becoming slimmer, reducing appetite, enhancing mental health, and ext...

Tuesday, April 11, 2023

Is It Possible To Outtrain A Poor Diet?

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You can't outtrain a poor diet, according to an old saying. But in unexpected ways, exercise might assist you in creating be...

Wednesday, March 01, 2023

How Strength Training Improves Your Health And Fitness In 8 ways.

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Wouldn't you want to start exercising if you knew it would be good for your heart, balance, bones, and muscles, as well as help you lose...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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