Muscle Advance Creatine

 

 

Several forms of creatine are used in supplements. However, most of the known benefits can be attributed to creatine monohydrate, since most studies have used this form.

Creatine monohydrate is more effective than the liquid and ethyl ester forms for improving exercise performance. It is also at least as effective as the magnesium chelate and buffered forms.

Monohydrate is the easiest form of creatine to find as an individual ingredient. It is available from numerous online sellers and stores.

Muscle Advance Creatine Monohydrate is one of a few creatine supplements that I highly recommend. It has helped me tremendously to increase size and strength plus overall wellness.

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