RAMBO BODY FITNESS

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Showing posts with label Benefits of weight training. Show all posts

Sunday, October 20, 2024

Lyfta Gym Workout Tracker App Review

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The Lyfta Gym Workout Tracker app is an effective tool designed for fitness enthusiasts looking to streamline their workout routines and tr...

Sunday, June 25, 2023

Unleashing the Power Within: The Remarkable Benefits of Weight Training

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Weight training, often misunderstood as an activity exclusively for bodybuilders, holds incredible benefits for people of all fitness levels...

Saturday, April 10, 2021

The Benefits of Weightlifting

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I remember when I first started weighttraining at the age of 18.🏋️‍♂️ I was into the martial arts and training with weights was extremely ...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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