RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Saturday, April 10, 2021

The Benefits of Weightlifting

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I remember when I first started weighttraining at the age of 18.🏋️‍♂️ I was into the martial arts and training with weights was extremely ...

Sunday, April 04, 2021

HyperGH 14x: A Natural Edge For More Muscle

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What is HyperGH 14x? Before we answer this question, ask yourself what you love about women. Well, there are many things to love a...

Saturday, March 13, 2021

Legs, Hamstrings and Calves Workout

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Hello once again boys and girls. Here's your leg day! This workout will definitely blast your quadriceps, hamstrings and calves. So with...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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