RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Saturday, May 18, 2024

Ten Brain Teasers to Improve Retention

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You may already be aware that maintaining physical fitness promotes overall health, but you might be surprised to learn that mental exercise...

Saturday, March 09, 2024

The Top 9 and Worst Protein Sources

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In order to sustain a robust physique and a balanced diet, protein is an essential macronutrient. However, are you eating the right meals to...

Saturday, February 10, 2024

5 EXERCISES FOR BETTER SEX

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Can exercise really improve your sex life? YES! Training strengthens your heart and body, helping you have sex with less fatigue. It’ll al...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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