5 EXERCISES FOR BETTER SEX

Can exercise really improve your sex life? YES!

Training strengthens your heart and body, helping you have sex with less fatigue.

It’ll also help you feel more energized and confident about your body.

If a good time is what you're looking for this Valentine's Day, listen up!

Exercise 1: Your Warm-Up

Start your workout for 15 minutes of cardio.

You can jog, cycle or do some heart-pumping circuit training. Cardio is great for your heart and improves circulation.

This can lead to harder erections and better stamina in the bedroom.

More blood flow can also lead to more sensitivity and pleasure, leading to a more satisfying experience for both you and your partner.

Exercise 2: Squats

Improve your core and leg strength with some squats.

Strengthening these muscles will give you more stability and help you exert more power.

Exercise 3: Glute Bridge

Glute bridges will strengthen your glutes and hamstring muscles for better thrusting.

They’ll also help to strengthen your pelvic floor muscle, just like kegels do, for stronger orgasms!

Exercise 4: Push Ups

Pushups will strengthen your biceps, triceps, and abs and chest.

They’ll give you the stamina and strength to hold yourself up for extended periods without getting tired.

Exercise 5: Cool Down And Stretch.

Stretching and increasing your mobility makes it easier and more comfortable to try out new positions.

Stretch your hips with the pigeon pose, and use the cat/cow pose to stretch out your back.

You’ll also want to make sure you stretch out your glutes and hamstrings with a simple toe touch stretch.

Want even more benefits? Try this workout with your partner. Exercising together can actually improve your relationship.

Till next time,

LJHernandez//

Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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