RAMBO BODY FITNESS

Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.

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Showing posts with label strength training. Show all posts

Sunday, October 20, 2024

Lyfta Gym Workout Tracker App Review

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The Lyfta Gym Workout Tracker app is an effective tool designed for fitness enthusiasts looking to streamline their workout routines and tr...

Saturday, December 30, 2023

The Importance of Testosterone

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Testosterone is a crucial hormone that plays a vital role in various physiological and psychological functions within the human body. Here a...

Wednesday, March 01, 2023

How Strength Training Improves Your Health And Fitness In 8 ways.

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Wouldn't you want to start exercising if you knew it would be good for your heart, balance, bones, and muscles, as well as help you lose...

Saturday, August 21, 2021

Shoulder Workout

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Here are basic shoulder exercise movements for muscle mass and definition. Repetitions should be done with controlled movements. Use weight...

Saturday, April 10, 2021

The Benefits of Weightlifting

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I remember when I first started weighttraining at the age of 18.🏋️‍♂️ I was into the martial arts and training with weights was extremely ...

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About Me

L.J. Hernandez: San Juan, Puerto Rico, United States; Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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