Shoulder Workout

Here are basic shoulder exercise movements for muscle mass and definition. 

Repetitions should be done with controlled movements. Use weight that can be controlled. If you can press 300 lbs. and bust at least 10 reps then good for you. If you can barely get 2 reps don't waste your time. Avoid injury. Lower the weight and get those reps. Women can also do this workout. Get that intensity you're looking for with the reps. Look for muscle fatigue. That's how to do it in order to get results. 

Get that cardio in and good nutrition together with good supplements. 

Military Press On Smith Machine

4 sets 12-15 reps

Shoulder Press Machine

3 sets 12-15 reps

Lateral Dumbbell Raise

4 sets 12-15 reps

Front Dumbbell Raise

4 sets 12-15 reps

Rear Delt Machine

4 sets 12-15 reps

Dumbbell Shrugs 

4 sets 12-15 reps

Till next time,

LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Tips//Supplement Advocate

https://linktr.ee/RamboBodyFitness