Basic Tricep Workout

 

Basic Tricep Workout

Here's a basic workout routine for triceps to add muscle, strength, and definition. 

🔸️Tricep Cable Extension 

4 sets 12-15 repetitions

🔸️Close Grip Bench Press

4 sets 12-15 repetitions

🔸️Cable Rope Tricep Extensions

4 sets 12-15 repetitions

Cable Tricep Extension

Make sure you do both concentric and eccentric movements (the negative and the positive). Bring it up to a 90 degree angle, press and squeeze.

Close Grip Bench Press

Grab the bar shoulder width. Lower the bar towards the center of your chest without bouncing it off your chest and bring it back up locking your elbows.

Cable Rope Tricep Extensions 

Same thing. Bring it up to a 90 degree angle and squeeze at the bottom. And try to like separate the arms at the bottom. Do both negative and positive movements.

Perform 1 to 2 warm up sets on your first exercise.  Don't count them as working sets.

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