Ab-Fat Buster Workout

Ab-Fat Buster Workout

Monday:

• Weight Training (2-3 sets of 10 reps for 8-10 exercises)

1. Bench press
2. Bent-over rows
3. Lat pulls
4. Curls
5. Tricep extensions on lat machines
6. Squats
7. Leg curls

• Abdominal Exercises

1. Roman chair leg raises (2 sets of 20 reps)
2. Hanging leg raises (2 sets of 10 reps)
3. Bicycle maneuver (2 sets of 20 reps)
4. Vertical crunch (2 sets of 10 reps)
5. Reverse crunch (on a bench) (2 sets of 10 reps)
6. Exercise ball crunch (2 sets of 20 reps)
7. Side bridges (hold for 2 sets of 30 seconds on each side)

• Aerobics

1. Running, cycling, health club aerobic machines or home aerobic machine.

Tuesday:

• Interval training: Running track 2 miles, sprint straightaways, walk the turns.
• Aerobics (60-90 minutes)

Wednesday (see Monday):

• Weight training
• Abdominal exercises
• Aerobics (60-90 minutes)

Thursday:

• Interval training: Running 2 miles, sprint straightaways, walk the turns
• Aerobics (60-90 minutes)

Friday (see Monday):

• Weight training
• Abdominal exercises
• Aerobics (60-90 minutes)

Saturday:

• Aerobics (60-90 minutes)
• Abdominal exercises

Sunday: Rest