RAMBO BODY FITNESS: Boxing Strength Training Workout

Boxing is a sport of speed and skill, as well as good reflexes. However, there is an element that can add strength and muscle mass to a boxers repetoire, and that's got to be done with weights.
With good form, and moderate weight resistance training, you can turn from an underachiever to a champion caliber athelete in no time.

Here's an example of a workout routine for boxing.

Bodybuilding for Boxing

3 Days Per Week
Warm-up Exercises and Stretching First

Exercise
Bench Press
Sets 3 Reps 8

Military Press
Sets 3 Reps 10

Upright Row
Sets 2 Reps 10

Lateral Raise
Sets 2 Reps 15

Bent-Over Barbell Row
Sets 2 Reps 12

Squats
Sets 3 Reps 20

Leg Extension

Sets 2 Reps 15

Leg Curls

Sets 3 Reps 15

Standing Calf Raise

Sets 2 Reps 20

Reverse Curls

Sets 2 Reps 25

Weighted Crunch

Sets 3 Reps 12

Side Bend with Dumbbell

Sets 2 Reps 20

Shrugs

Sets 3 Reps 12

Stretch and Cool-Down Exercises