Track And Field Workout

Speed and Explosiveness, along with agility, and that is what we are primarily looking for when it comes to this sporting event. Of course, adding power and strength would also come in handy.

That is why here at Rambo Body Exercise and Nutrition, we emphasize so much on weight training resistance, in order to acheive the above results. 

Improving comes from hard work ethics.

Work ethics come from desire. You want it, here it is. It's all up to you.

3 Days Per Week
Warm Up Exercises and Stretching First

Exercise
Squat

Warm-up Sets 2  Reps 8-10

Work sets 2  Reps 8-10

Leg Extension

Sets 3  Reps 12

Leg Curls

Sets 3  Reps 12

Military Press

Sets 4  Reps 6

Deadlift

Sets 3  Reps 10

Crunch

Sets 3  Reps 20

Calf Raise

Sets 2-3  Reps 10

Stretch and Cool-Down Exercises