How Important Is Protein Quality?

Typically, the discussion of what makes a protein exceptional centers on how quickly it digests, how quickly it absorbs, how many amino acids it contains, or whether it is "clean." Nonetheless, any of these assertions can be a diversion from the important issues.

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According to recent studies, the quality of the protein is less crucial than previously thought if you consume an adequate amount of it.

Many individuals think that a fast-absorbing protein with a high digestibility is necessary if you want to gain muscle. Yet, there hasn't been much study looking at a more useful query: can you worry less about the quality of your protein if you consume more of it?

The latest study, which analyzed earlier studies on proteins, discovered that the demand for quality depends on how much protein you ingest. In other words, it's advisable to concentrate on more premium protein if you want to eat less protein. But if you choose a diet heavy in protein, it's alright if you don't always choose foods with the highest levels of absorption.

PrimeGenix Whey Protein

This is so because amino acids, which make up protein and are the basis of both your cells and muscle, are present. Also, since your body cannot produce critical amino acids, you must consume them. Less necessary amino acids are present in low-quality proteins, or they may be absent entirely in some cases. Thus some proteins are actually "better" than others.

However, if you consume more protein (at least 1.6g/kg per day, per the research), even if it's not the best choice, your body will fill in the amino acid gaps (providing you're consuming a variety of protein sources) and you'll get the nutrients you need to build muscle, aid in recovery, and support your general health.

Of course, choosing protein involves other factors as well. Calories still count, thus choosing a "lower quality" protein source may result in consuming more calories than necessary, which may have an effect on your outcomes. Yet, if you consume enough, the protein itself won't prevent you from achieving your goals.

Here is a straightforward example to demonstrate how it works if you want some suggestions or to count your macros. Say you weigh 175 pounds. With only 80 grams of protein per day if you're eating only high-quality foods (such as whey, beef, eggs, soy, or milk, which all have good digestibility), you may see effects. But, you can consume certain lower-quality sources of protein, such as peanuts, wheat, or beans, if you consume about 175 grams of protein per day.

Till next time,

LJHernandez//

Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

Are You Reversing Your Progress?

We emphasize the value of leisure days to the Rambo Body Fitness users every week. Every effective program incorporates recovery as a step on the way to success. What transpires, though, if you take a lengthier break?

A week off won't slow your muscular growth, according to new research, but it can reduce your strength.

This research contrasted two groups that underwent a rigorous 8-week training regimen. One group exercised continuously for eight weeks, while the other exercised for four weeks, then took a week off from exercise before continuing with another four weeks of activities.

The group that did not take a break from training experienced bigger gains in total strength, power, and muscular endurance. Nevertheless, before you never take a week off again, a crucial point is easily overlooked.

The amount of muscle increase was the same for both groups. And there was little difference in the strength gains. This study can be seen as a permit to train more frequently or as a justification for not freaking out when you take a week off for whatever reason, including illness, vacation, or simply wanting a break.

However, keep in mind the golden rule of training: the program that enables you to exercise the most regularly at the highest intensity for the longest period of time will produce the best results.

Weeks off are unpopular with certain people. Others require them. Yet within a training regimen, everyone needs downtime and days off. Discover what works for you, put in the work, and you'll keep improving.

Till next time.

LJHernandez//

Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

Get the supplements you need for nutritional purposes and health right here.

The Top 5 Best Grass-Fed Whey Protein Powders for Athletic Performance

When it comes to fueling athletic performance and supporting muscle growth, protein plays a crucial role. Among the various protein supplements available, grass-fed whey protein has gained significant popularity due to its superior quality and potential health benefits. In this comprehensive review, we'll delve into the top 5 grass-fed whey protein powders tailored for athletic performance. From muscle recovery to enhanced strength, these products are designed to boost your athletic endeavors.

1. PrimeGENIX New Zealand Grass-Fed Whey Protein Isolate

Taking the coveted number one spot on our list is the PrimeGENIX New Zealand Grass-Fed Whey Protein Isolate. Sourced from the lush pastures of New Zealand, this premium protein powder boasts exceptional quality and purity. The whey is derived from grass-fed cows, ensuring a rich nutrient profile and natural goodness.
Featuring an ultra-filtered whey protein isolate, PrimeGENIX delivers an impressive 25 grams of protein per serving, 2.7 grams of Micronized BCAA`s + Amino Acids and only 100 calories, all of this in one scoop. This high-quality protein is rapidly absorbed, making it an ideal post-workout option for promoting muscle repair and recovery. Additionally, it contains zero fat, zero carbohydrates, and zero sugars, making it a suitable choice for those seeking a low-calorie, high-protein option.

The New Zealand Grass-Fed Whey Protein Isolate by PrimeGENIX is also free from artificial additives, hormones, and GMOs, ensuring a clean and safe product. Its smooth texture and delicious flavor profiles make it an enjoyable addition to your workout routine.

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2. Transparent Labs 100% Grass-Fed Whey Protein

Securing the second position is the Transparent Labs 100% Grass-Fed Whey Protein, renowned for its commitment to transparency and quality. This whey protein powder derives its protein solely from grass-fed, hormone-free cows, ensuring optimal nutritional content.

Each serving of Transparent Labs Whey Protein provides 28 grams of protein, packed with essential amino acids to support muscle growth and recovery. Moreover, it is free from artificial sweeteners, colors, and preservatives, catering to fitness enthusiasts seeking a clean, pure product.

Transparent Labs goes the extra mile in ensuring consumers are well-informed about their product. Each tub comes with a unique lot number, allowing customers to access third-party lab test results online for complete transparency and peace of mind.

CLICK HERE FOR THE OFFICIAL SITE

3. Organic Valley Fuel Whey Protein Powder

Ranking third on our list is the Organic Valley Fuel Whey Protein Powder, sourced from grass-fed cows that graze on organic pastures. This product is an excellent choice for athletes seeking a protein powder made from natural and organic ingredients.

With 26 grams of protein per serving, Organic Valley Fuel delivers a potent dose of essential amino acids. The whey is cold-processed, preserving the integrity of the protein and maintaining its nutritional value. Additionally, it contains no artificial flavors or sweeteners, making it a wholesome and healthy choice.

Organic Valley's commitment to sustainability and animal welfare adds to the appeal of this grass-fed whey protein powder, making it a favorite among environmentally-conscious athletes.

4. Ascent Native Fuel Micellar Casein Protein

In the fourth spot, we have the Ascent Native Fuel Micellar Casein Protein, which offers a unique and sustained release of protein. While not strictly a whey protein, this grass-fed casein protein is worthy of mention due to its impact on muscle recovery and growth.

Derived from the milk of grass-fed cows, Ascent Native Fuel is an unadulterated protein source rich in essential amino acids. Each serving contains 25 grams of protein, and its slow digestion properties make it an ideal pre-bedtime supplement to promote muscle repair during sleep.

5. Legion Athletics Whey+ Protein Powder

Closing our list is the Legion Athletics Whey+ Protein Powder, known for its premium quality and impressive taste. Sourced from grass-fed cows, this protein powder is free from GMOs, hormones, and antibiotics.

With 22 grams of protein per serving, Whey+ provides a substantial protein boost to support muscle recovery and growth. It also contains added enzymes to improve digestion and absorption, ensuring maximum utilization of the protein's nutrients.

Conclusion

Choosing the right grass-fed whey protein powder can significantly impact your athletic performance and overall fitness journey. The products mentioned in this list are top contenders, offering premium quality and exceptional benefits for muscle recovery, growth, and overall well-being. Remember to consider your individual dietary needs and fitness goals when selecting the best grass-fed whey protein for your needs. Fuel your athletic endeavors with these top-notch protein powders, and get ready to achieve new heights in your fitness journey.

Till next time.

LJHernandez//

Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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