"" RAMBO BODY FITNESS

Translate

Affiliate Disclosure

Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

FOLLOW ON TWITTER

SEARCH THIS BLOG

Sunday, August 16, 2020

TestRX: Boost Testosterone Naturally

 




What is TestRX?

You've heard of low testosterone. You may actually know it more intimately than you'd like - estimates put the number of guys with low testosterone at one in three men over 30. And yet hormone replacement therapy is a whole can of worms you'd rather not pursue.

But the talk of the health community recently has been a new product called TestRX. The reason? It occupies a unique space for guys with low T. It's not aimed at guys who just want to put on muscle. Instead, it's formulated for the unique challenges than men face with low testosterone after age 45.

Just as significant, it's natural, and lets men stimulate their own testosterone rather than getting it from a synthetic source.

TestRX is a Natural Testosterone Booster

Do you have symptoms of low testosterone? That's erectile dysfunction, low sex drive, fatique, loss of muscle, smaller testicles and even larger breast (among others). Nice huh? The impact on sex live alone is enough to make most guys cringe. And that's why guys turn to TestRX - because it helps them take back their man hormone and brings something that resembles quality of life back in the picture.

Now a little more about the 'natural' part of TestRX. The product is formulated with vitamins, amino acids and botanicals like tongkat ali that have shown in clinical studies to boost production of this masculine hormone.

For example, a study published in 2013 found tongkat ali increased testosterone by 37%. Another ingredient in TestRX, TT, has shown to boost testosterone by 52% - and sex drive, bone thickness, depression and sleep quality all improved with ingredients in the TestRX fomula.

Low T needs a specific touch in guys once they hit 45 and slowly march into their higher years. The average man loses 10% of testosterone each decade after. And that's just average. There are many guys who lost 90% of their testosterone by the time they're 70.

Benefits of TestRX

TestRX lets you get that testosterone back, naturally, and without hormone replacement. And with that, it helps men raise their quality of life, with benefits including:

Bigger and More Frequent Erections - Testosterone governs your penis size and your ability to get and keep wood.

Increased Muscle Tone - Testosterone is responsible for protein synthesis - the building block of bigger pipes. In particular, you'll see a difference in upper and lower body composition.

More Strength - One of the ingredients in TestRX, called fenugreek, increased leg press performance by over 25%.

Thicker Bones - TestRX should help you thicken bones too, and lower your chance of falls and bone fractures.

More Energy - You'll have more energy with TestRX, and be in a better mood too, because low T often leads to depression.

TestRX is Not a Steroid

Steroids are a class of drugs that mimic the effects of testosterone. Steroids have anabolic properties, meaning the ability to 'build up', which is why they're often abused by athletes and some body builders.

Keep in mind too these same people use testosterone in very high quantities - far more than the average man with low T needs or should ever take.

TestRX has no testosterone in its formula. That's why it's not a steroid. Instead, it's designed to stimulate your own testosterone naturally, with ingredients that have shown in clinical studies spanning decades to gently awaken the male body and put sex drive, bone density, greater muscle tone and more energy back within reach.

No needles required - or the dangers and creepy stories linked to steroids and/or synthetic testosterone.

Boost Testosterone Naturally

That's the skinny on TestRX. It's a dietary supplement that men take to boost testosterone naturally and fight low T without hormone replacement therapy.

Buy TestRX to feel like a man at any age, whether you're 52 or 87, and lift your overall quality of life and enjoy your relationships with others.

Remember, TestRX is guaranteed for 67 days and comes with live, friendly and discreet customer service support seven days a week. There's a company behind the product too - Leading Edge Health. They're the same folks that make other quality natural ingredients, including VigRX Plus.

Tuesday, August 11, 2020

Does Penis Size REALLY Matter?

Does Penis Size REALLY Matter?

The truth comes out...

The debate has raged on and on for many years... Does penis size really, truly matter?

The answer is: It depends on who you ask.

Most women will say YES, size definitely matters. (Unless they have a partner with a small penis, in which case they need to keep their mouth shut! But they'll likely confess to their girlfriends anyway...)

Most men will say YES, size definitely matters. You don't want to feel nervous about disappointing your woman. You don't want to be "that guy" in the locker room who always has something to hide.

So the real question is: How big is big enough?

Measuring Up to Average Joe

The average penis size is between 5.5 and 6.5 inches. Approximately 75% of men fall into this range.

Some are much larger — but before you pat yourselves on the back (or elsewhere), you larger fellas, be aware that too big can also be a problem for women! If you are endowed with a monster penis, be gentle!

More often, however, those who don't fall within the average range are on the small side. Others who are at the lower end of average are unhappy with their penis size.

The general consensus among women when polled is that they prefer a penis that's seven to eight inches in length.

And don't forget: When polled, the majority of women also say that girth is important; sometimes even more important than length! Most women say a penis should be at least six inches in girth.

I know what you're thinking... What do you do if you fall short of the mark?

Is penis size just a genetically encoded life sentence? Will you just have to learn to live with it — for the rest of your life?

Working On Your Penis Size

You probably go to the gym, right?

And you watch what you eat, right?

There's no shame in trying to improve our health and our physiques — in fact, it's something men normally take great pride in.

So why should we be embarrassed about penis enlargement?!?

The fact is, we shouldn't. Having a bigger penis can make a man feel more confident, more attractive, more virile, and ultimately better in bed. And that's good for you AND for her.

Of course, she'll love you for you. Of course you have attributes OTHER than your penis that make you attractive to women. But we all have to face the facts: Size DOES matter!

Don't be ashamed of wanting a bigger penis when nowadays it's so easy to do — and you can do it in total discretion.

With a top-of-the-line, all-natural male enhancement supplement like VigRX Plus, you don't need to do anything except swallow a tiny capsule each day. And almost immediately you'll begin to experience bigger, harder erections... increased sex drive and stamina... and better control (i.e., no more premature ejaculation!).

And in 67 days, if you don't see the full results you're looking for, you won't pay a penny.

You can check out the clinically proven, doctor approved formula here: VigRXPlus.com



Friday, August 07, 2020

The Do's And Don'ts of Bodybuilding

Luis Hernandez

There are some things guaranteed to bring you closer to your goals, and there are some things that will trip you up. Here are the top ten do's and don'ts of bodybuilding.

DO

1. Be persistent


Quitters never win and winners never quit-an old cliche that holds very true in bodybuilding. Ask the biggest guy in the gym how many workouts he has missed over the past few years and odds are he can count them on one hand-if that much.

2. Stick with the basics


Don't forget the classic meat-and-potato exercises that build core strength. Make sure to include a healthy dose of heavy bench presses, deadlifts, squats, t-bar rows, military presses and weighted dips and chins in your workouts.

3. Set goals


If you don't know your destination, how can you tell if you're lost? Set small, realistic goals for yourself that you can track by the month. For example, rather than "get in shape" or "earn a pro card", aim to "add one inch to my arms by January 1st" or "increase my one-rep max by 20 lbs. in 2 months".

4. Think positive


Be realistic, but never doubt your ability to stick to a training schedule or diet. Remind yourself of your goals and visualize yourself in the shape you want to be several times a day.

5. Eat enough to grow


Chugging protein drinks is good, but protein in itself is not enough-you need to consistently supply your body with excess calories to enable optimal growth. Consume an extra 500 calories per day and worry about trimming potential fat when you've packed on some muscle.

6. Drink lots of water


Drinking water before and during your workout prevents the dehydration-sluggishness that can set in halfway through the workout. Water also helps the metabolism run smoothly and keeps the kidneys well flushed.

7. Stretch


Stretching decreases the recovery time and reduces the risk of injury. It also prevents muscle shortening and resulting imbalances that can lead to more serious injuries down the road.

8. Have a postworkout drink


Having a drink with 50 grams of sugar (dextrose), 40 grams of whey protein, 5 grams of glutamine and 5 grams of creatine immediately after training helps put a quick end to training-induced catabolism and kicks you into growth mode in a hurry.

9. Be open to new ideas and listen to what your partner tells you.


If he says you sway too much when curling the bar, chances are you just might have picked up a bad habit in spite of your experience.

10. Ignore the idiots


While you should listen to sensible advice, you can safely shrug off self-appointed "experts" who claim to know everything. Don't waste time listening to naysayers who doubt your capability either-you don't need the negativity.

DON'T


1. Overtrain


Don't let your enthusiasm get the better of you-train just enough to trigger growth, then get the hell out of the gym! Rest until the soreness is gone, then hit the muscle again.

2. Focus only on how much weight is on the bar


Beginners with more ego than brains tend to load on way too much weight in an effort to impress, only to look like total fools when they strugle to do even one rep. Don't be that guy- stick with a weight you can handle.

3. Play favorites


Some exercise are more fun than others, but that does'nt mean you should do them every workout. Keep all your exercises on a rotating schedule and keep your muscles guessing to avoid the dreaded plateau.

4. Skip warm-up


Warming up elevates the body temperature and readies your joints for the heavy lifting. Skipping the warm-up makes the risk of injury skyrocket.

5. Ignore pain


There are two types of pain: muscle pain, caused by grueling reps with big weights, and joint pain, caused by imminent injury. Don't let your ego get the better of your judgement-stop immediately if your joints hurt.

6. Lose focus


The only acceptable talking between sets is to psyche up your partner. Save the chit-chat with the hotties for later. You're in the gym to beat the tar out of your muscles, nothing else.

7. Try to gain muscle and lose fat at the same time


It is almost impossible to chase two rabbits at the same time. Focus on one goal first, then switch to the other.

8. Rely on wraps and straps


There is a time and place for wrapping your knees and wrists-but every single workout? No way Jose, save it for the record-breaking lifts, when you really need the extra support. The same goes for straps: if your grip gives in before your back, use straps but make sure to work on your grip strength on biceps day.

9. Ignore muscle balance


It's easy to put more effort into training quads than hamstrings simply because you can see them in the mirror. Likewise, rear delts generally get less attention than front and medial delts. This is a mistake-the more unevenly strong your muscles get, the higher the risk of injury. Aim to train ALL muscles relatively equally.

10. Complaining


Nobody likes a whiner, especially not one complaining about how much more he lifted "just last week". You're a bodybuilder by choice. If it were easy, everybody would do it, so shut up and suck it up.

Till next time,




GET WORKOUT ROUTINES HERE! Only $5 Dollars. GO TO THE STORE ON THIS LINK!

WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

All My Links

UNFINISHED BUSINESS!

ARM WORKOUT

RUMBLE WORKOUT VIDEO

Get PrimeGENIX Products on the Official Site

RUMBLE WORKOUT VIDEO

About Me

My photo
San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.