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Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

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Saturday, January 02, 2021

GenF20 Plus: Boost Human Growth Hormone

 

How HGH Supplements Work




Human growth hormone, also called somatotropin, is a protein hormone of 190 amino acids (building blocks of protein) that is created and secreted by the anterior pituitary gland. It has two types of effects, both of which are highly beneficial to the vital, active human body.

One main type of action of the HGH is its direct effects on other kinds of cells. The growth hormone binds to its receptor on target cells, then creates some particular action. Fat cells, for example, are the target cells of HGH, so they have growth hormone receptors. Once bonded there, the growth hormone causes them to break down triglyceride and suppresses their ability to take up and accumulate circulating lipids -- in other words, fat storage is prevented!

HGH also acts to create other indirect effects in the body by causing secretion of IGF-1, an insulin-like growth factor hormone. IGF-1 is secreted from the liver and other tissues in response to growth hormone. This is the action that governs mostly growth-related effects of HGH.

This same effect is also the power behind muscle growth. It stimulates both the differentiation and proliferation of muscle cells, stimulates amino acid uptake and synthesizes protein in muscle and other tissues. This is where HGH's ability to influence overall muscle and skin tone comes from.

Growth hormone has important effects on:

  • Protein metabolism:
    HGH causes increased amino acid uptake, increased protein synthesis and decreased oxidation of proteins.

  • Fat metabolism:
    HGH enhances the utilization of fat -- gives your body the ability to break down fat cells more efficiently.

  • Carbohydrate metabolism:
    HGH is one of several hormones that maintain blood sugar within a normal range.

Because of the abilities of HGH mentioned above, you can soon see that without it, muscle tone declines, fat stubbornly sits in the body and resists metabolism, and hair, skin and nails (all composed of proteins) deteriorate. In fact, scientists now believe that HGH has a role in most healthy functions of the body, including sexual function, proper operation of stomach and bowels, liver, and all glandular systems.





Whether HGH is directly interacting with certain cells, or playing its key part in the correct function of other bodily systems, it's essential throughout the body for youthful vigor and health.

Problem is, HGH augmentation has traditionally been a benefit reserved for the super-rich: until now, only injections of HGH could have an effect in the body, and at a cost of thousands of dollars per treatment.

More recently, pharmaceutical companies and natural supplement companies have fine-tuned the science of HGH stimulation in the body by means of a Growth Hormone releaser. That is, by natural means, the body can be stimulated to produce and release its own HGH, increasing levels to those of a youthful, vital person.

One such supplement is GenF20™, a supplement from a quality manufacturer. Their product works by using a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system -- just as it did when you were in your 20s. You see, it is not possible to just make an HGH supplement that would enter the bloodstream by other means than injection, because the HGH molecule is too large to pass through the walls of the digestive system, for instance. But with a "releaser" or stimulator product, your body does the HGH producing itself.

Once stimulated by the supplement, HGH goes to work in the body delivering all the benefits detailed above. If there's a fountain of youth, this is it, say doctors who've reviewed the product. Why not go to http://www.GenF20.com/proof.html and see for yourself.

Thursday, December 31, 2020

Kollagen Intensiv- Mitigating The Effects Of Aging

 

Say Goodbye to Wrinkles and Laugh Lines Forever





It's funny how your age can surprise you when you look in the mirror in the morning. 

You don't really 'feel' any older than twenty but the face looking back to you, can be quite a shock. How in the world did you get so old? Where in the world did all those wrinkles and shocking laugh lines come from? It feels like just yesterday that you had smooth, clear, ageless skin. 

But luckily for you, you can soon look as young as you feel. By using Kollagen Intensiv just twice a day for 30 days you will soon be saying goodbye to wrinkles and laugh lines forever.




The unique anti-aging cream and moisturizer works with your skin's own ability to speed up the cellular renewal process by mimicking the natural production of collagen. It keeps your skin looking more youthful and radiant.

It also reduces signs of aging through several amazing ways. It plumps up your skin on your face which gives you a more youthful appearance. Kollagen Intensiv also softens and conditions your skin at the same time. By using it twice a day, it also reduces the appearance of fine lines and wrinkles. Using it after your cleanser, helps to remove dead skin cells as well. Your skin will appear thicker therefore giving you a younger look. Your laugh lines and crow's feet will appear diminished as well those unsightly dark under eye circles and puffiness will be reduced. Your skin will look lighter and you will definitely feel younger!

Kollagen Intensiv is specially designed to visibly improve skin's overall elasticity and flexibility while promoting higher levels of moisture retention on the cellular level for a more youthful appearance. Kollagen Intensiv has been clinically proven to reduce appearance of wrinkles by up to 354%. This amazing anti aging cream contains the patented peptide, SYN®-COLL, which has been clinically proven to:

  • Increase your skin's natural production of collagen
  • Reduce the appearance of even the deepest lines and wrinkles
  • Firm and tone the skin for a more youthful appearance
  • Moisturize and hydrate the skin
  • Help repair damage including age spots and sun damage

In a clinical study, volunteers who applied SYN®-COLL twice daily for 84 days reported a 354% improvement in the overall appearance of their wrinkles. Also it was proven that skin texture was improved by an amazing 201%!

What more proof do you need?

There really is no reason to tolerate wrinkles and laugh lines any longer. By using the amazing Kollagen Intensiv just twice a day, you will see a definite change in your skin – a change for the better. You will look just as young as you feel when you look in the mirror. And isn't that what it is all about? Why look older than you feel. Purchase your 3 months supply of Kollagen Intensiv today and you will receive one month free. There is no need to wait another day. Order your anti-aging cream today and start look younger tomorrow!

For more information, please visit the Kollagen Intensiv Homepage.

Tuesday, November 24, 2020

Basic Chest Workout


Basic chest exercise movements for muscle mass and strength.


BENCH PRESS WITH SMITH MACHINE

Either a regular bench or a solo bench with a Smith Machine is good for working on your chest. It's just that adding variety and different types of exercises is a good thing. It keeps monotony away and it's a surprise to the muscles worked. Dumbbell presses are also another alternative. 




4 sets of 12 to 15 repetitions. 


INCLINE BENCH WITH SMITH MACHINE 

Like I said before, a regular incline bench station or a solo bench inclined and using a Smith machine are good. 




4 sets of 12-15 reps


INCLINE DUMBBELL PRESS

Ok so incline dumbbell presses after incline barbell presses for me are good cause I like to emphasize a lot on the upper chest. It's either the dumbbell press move or the dumbbell fly move. 




3 sets of 10-12 repetitions


PEC FLYE MACHINE

On this one, make sure the seat is adjusted accordingly with your height. For example, I'm 6'2", so I'm going to lower the seat in order for my arms to be aligned with my shoulders, but in my case I keep it just a little lower than my shoulders because of an injury due to an accident. In other cases, keep your arms aligned with your shoulders. Squeeze the pecs. Perform controlled movements. 




3 sets of 12-15 repetitions


CABLE CROSSOVER MACHINE

The final touch. Make sure to contract the muscle at the end of the movement. Bring it up slow and controlled. 




3 sets of 12-15 repetitions

You can add weight and reduce the reps to the 8-10 range for mass and strength. If you want more definition go for the higher rep range. 12-15 is good. Get that muscle failure. 

You're welcome.

Till next time,

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WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.