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Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

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Sunday, August 29, 2021

How Ejaculation Volume Enhancers Work

 

How Ejaculation Volume Enhancers Work



To get a sense of the vital role of a healthy, abundant volume of ejaculate in male pleasure, let's take a look at how male climax works.

Male orgasm happens at the peak of sexual pleasure, when the various muscle groups contract simultaneously: rhythmic contractions of the pubococcygeus muscle (pc muscle) occur along with contractions of the anal sphincter, rectum and perineum, and the ejaculatory ducts and muscles around the penis. The contracting muscles are the key to delivering the load of semen. The first few contractions are intense and close together, occurring at about 0.8-second intervals. As orgasm continues, the contractions diminish in intensity and duration and occur at less frequent intervals.

However, the larger the volume of fluid and sperm that's available for each orgasm, the more contractions it takes to shoot all of it -- and each contraction is stronger and more intense.

That's why several products have hit the market recently that are specifically designed to increase the volume of ejaculate. Some products emphasize more the man's ability to impress a partner (and himself) with a larger, more manly load. But one notable exception emphasizes not just the greater pleasure of climaxing with more semen, but the overall benefits to the male reproductive system. That one is Semenax™, one of our top picks among products for the very sexually active male.

The male sexual system is a complex interplay of many different parts; for maximum pleasure, each must be working in top order at the right time. A good quality male supplement should also enhance the function of each of these vital parts of a man's reproductive system:

  • Ejaculatory Ducts:
  • The path through the seminal glands which semen travels during ejaculation.


  • Epididymis:
    The epididymis is a 'holding pen' where sperm produced by the seminiferous tubules mature. The sperm wait here until ejaculation.

  • Testes, Testicles:
    The two testes within the scrotum produce sperm and testosterone. Within each testis is a kilometer (!) of ducts called the seminiferous tubules, the organs which generate sperm.

  • Prostate Gland:
    Also produces a fluid that makes up the semen. The prostate gland also squeezes shut the urethral duct to the bladder, thus preventing urine from mixing with the semen and disturbing the pH balance required by sperm.

  • Seminal Vesicles:
    The seminal vesicles produce semen, a fluid that activates and protects the sperm after it has left the penis during ejaculation.

  • Vas Deferens:
    The ducts leading from the epididymis to the seminal vesicles.

Although "volume" capsules and tablets have the specific purpose of increasing sperm and semen production/amount, we feel it's important to always consider overall male sexual health with any program you decide to pursue.

For some men, the issue of improved potency and fertility is very important as well. If this is of concern to you, look for a supplement that increases both volume of fluid AND quantity and health of sperm. Your load will be not only bigger, more impressive and more pleasurable, but more potent as well. Again, Semenax™ scores high across both categories.

The volume tablets may include amino acids (the building blocks of protein) plus herbal concentrates from China, Europe and South America. Look for ingredients that have been proven over decades or even hundreds of years of experience to stimulate sexual activity and increase semen and sperm production in the testis. Some of the listings you'll see include:

  • L-ARGININE HCL
    Studies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation.

  • L-LYSINE
    Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.

  • EPIMEDIUM SAGITTATUM
    Sometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production.

  • ZINC OXIDE
    Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.

  • L-CARNITINE
    This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.

  • CATUABA BARK
    Brazilian herb that strengthens the libido, and nourishes the entire male reproductive system.

  • PUMPKIN SEED
    Supports prostate health and hormonal production.

MACA Legendary South American botanical proven to promote libido, potency and energy.


Good supplements are manufactured in a pharmaceutical-grade laboratory, and offer a money back guarantee. As with all herbal supplements, shop with care; make sure to choose a reputable company that offers and honors its guarantees. Our research into these products and survey results found Semenax™ to be the best product in this category.



Saturday, August 21, 2021

Shoulder Workout


Here are basic shoulder exercise movements for muscle mass and definition. 


Repetitions should be done with controlled movements. Use weight that can be controlled. If you can press 300 lbs. and bust at least 10 reps then good for you. If you can barely get 2 reps don't waste your time. Avoid injury. Lower the weight and get those reps. Women can also do this workout. Get that intensity you're looking for with the reps. Look for muscle fatigue. That's how to do it in order to get results. 


Get that cardio in and good nutrition together with good supplements. 




Military Press On Smith Machine

4 sets 12-15 reps



Shoulder Press Machine

3 sets 12-15 reps





Lateral Dumbbell Raise

4 sets 12-15 reps





Front Dumbbell Raise

4 sets 12-15 reps






Rear Delt Machine

4 sets 12-15 reps





Dumbbell Shrugs 

4 sets 12-15 reps






Till next time,


LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Tips//Supplement Advocate

https://linktr.ee/RamboBodyFitness

Saturday, April 10, 2021

The Benefits of Weightlifting


I was into the martial arts and training with weights was extremely beneficial. It gave me that extra incentive that I needed, especially during competition. It added strength and power to my kicks and punches, as well as resistance. It also helped me take a punch or a kick as well. And  believe me, I got kicked and punched a lot.

From martial arts, it took me to bodybuilding, where not only the benefits were building a body to be proud of, but also made me flourish in all aspects of life. It made me more confident, more productive at work, and eventually a more happier person. 





As a trainer, I've had the blessing of having the experience training professional athletes, from baseball to basketball, to boxing. I'm a witness to the success of these athletes and the benefits of weightlifting in their careers.


In the sport of life, I've also witnessed how weight training has benefited lots of people that I've trained, that have had either health issues or personal issues, or both. 
And of course, I speak from my own experience,  regarding a serious accident I suffered back in 2002. I thank God first and foremost, and secondly, I thank weighttraining.

It took a serious toll on my body and mind. It deprived me from working out for a year. It ruined my plans to get a pro card in bodybuilding. sustained serious injuries, including herniated discs, spinal fracture, and emotionally I was devastated.

But after that year I got up determined to get to a gym and work for my own sake and health.
 





So it wasn't just about bodybuilding anymore. It was about battling pain, frustration, and the inner demons crawling in my mind. Depression can be a bitch, and sometimes you have to deal with it the hard way. 

Weight training has its major benefits when dealing with health issues, especially mental issues. For starters, I stopped medicating for depression. My mindset got stronger. It made me overcome physical and emotional challenges. It has made me want to see it all through the end. 






So as you can see, weight training is not just beneficial in terms of having a great body, or having the knowledge and experience in the personal training field for bodybuilding or any sport, but the health benefits are even greater.

The best medicine for physical and mental health, in my opinion. 


Raise Testosterone Levels Naturally  and Effectively.

GET WORKOUT ROUTINES HERE! Only $5 Dollars. GO TO THE STORE ON THIS LINK!

WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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About Me

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San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.