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Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!

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Friday, December 03, 2021

Crazy Nutrition Supplements Review- Best Protein, Creatine and Pre-Workout Formula for Athletes and Pro-Users

Crazy Nutrition is a nutrition-centric company that makes natural supplements for bodybuilding. The company offers a wide range of supplements that are mainly used for bulking, cutting, and strength cycles. 


Getting jacked before a workout session is something everyone wants and this can be done by having a particular set of nutrients. Crazy Nutrition unlocked the natural code for bodybuilding by assembling different natural ingredients in a single formula that boosts athletic performance, bodybuilding speed with immense strength in your body.Click Here to Visit Crazy Nutrition Official Website

Crazy Nutrition supplements and Crazy Bulk legal steroids aren’t so much different in terms of ingredients selection. We could say Crazy Nutrition supplements have much more ingredients than 3 legal steroids by Crazy Bulk combined. 

What Crazy Nutrition Supplements are designed for?

The premium formulas from Crazy Nutrition simply meet your bodybuilding and athletic objective that you can certainly trust. 

1.     Pre-Workout Boost - Click Here

2.     Protein Supplement - Click Here

3.     Creatine Replenishing for Muscle Growth - Click Here

Bodybuilding supplement stores nearby sell all types of junk and at this time such measures must not be taken. The after-effects of these supplements on health determine one should be cautious for the next time. Crazy Nutrition bodybuilding supplement store deals with strict 3 supplements that work effectively because they have been tested by the 3rd party laboratories. 

The idea of forming Crazy Nutrition is to supply the best bodybuilding supplements in 2021 to men and women. Female bodybuilders who keep on being daunted by others because not so many fitness supplements are available for them can finally see the way to bolster their set of skills. 

Is Crazy Nutrition an Ideal Bodybuilding Supplement Store?

Depends on which supplement you are looking for since Crazy Nutrition wholesomely covers the 3 classes of bodybuilding supplements for men and women. 

·         Tri-Protein is the premium formula designed using 3 phase process using a unique blend of proteins for muscle gain, appetite control, and supply of whey protein supply in the body. 

·         Ultimate CRN-5 is better than Creatine pills for men that offer 5 unique types of Creatine that are easily absorbed, better at faster recovery, and cheaper than normal Creatine Monohydrate supplements. 

·         Intensive Pre-Train is the best pre-workout supplement with delicious blue raspberry flavor. This equips the body with maximum energy levels prior to a workout or exercise. 

There is no risk attached with buying Crazy Nutrition products as each one of them comes with 60-Day Money Back Guarantee Offer. 

Crazy Nutrition Features

Every Crazy Nutrition supplement is available with sumptuous and body-nourishing flavors that are marked as its first and unique feature.

Crazy Nutrition supplements are easily available, risk-free, and ideal for beginner and professional bodybuilders. Regardless of your age, gender and physique, you can use any of these supplements from Crazy Nutrition for maximum support for workouts.

The formulation of every supplement took place after acknowledging the bodybuilding benefits of some unique ingredients. Luckily, there is a natural formula available in the Crazy Nutrition supplements that make it far less toxic than protein shakes and creatine pills sold on a daily basis. 

The support from Crazy Bulk has been given to Crazy Nutrition that almost takes 80% of shares of legal steroids or natural bodybuilding supplements online. You can call for a money-back guarantee offer if the Crazy Nutrition supplement didn’t work. 

The idea of using Crazy Nutrition Supplement is to:

·         Support Weight Loss: Supplements under Crazy Nutrition such as Tri-Protein help users curb their appetite while providing vital nutrients that simply act as fat burners. 

·         Improve Focus and Energy Levels: The pre-workout supplements from Crazy Nutrition is to provide the health benefits such as bolstering mental health without the jitters during a workout.

·         Fasten Recovery: At the gym, the most infuriating task for a bodybuilder is to reduce the recovery time over which they have no control. Fortunately, supplements with fatigue-fighting agents could this do for you especially if your creatine intake is moderate. 

·         Increased Performance: Like many best bodybuilding supplements in 2021, Crazy Nutrition supplements take their major part in performance enhancement and this effect is mentioned by almost every user of Crazy Nutrition. 

Crazy Nutrition Supplements Review

In the name of bodybuilding, many bodybuilders tried to use the illegal compounds that got them the perfect physique which they regretted afterward. The human body can only tolerate a very small quantity of anabolic supplements that bodybuilders and athletes in desperate times. 

Most dangerous bodybuilding supplements are the ones with anabolic content in them; this leads us to the anabolic steroids such as Dianabol or Trenbolone that nearly caused millions of deaths worldwide. Skipping these supplements could revive the instinct of natural bodybuilding for which the best types of supplements are available with no side effects at all. 

One of the companies called Crazy Bulk has recently achieved huge success after introducing legal steroids in their online platform. The same company runs other natural bodybuilding supplements that are used for specific purposes which are:

Crazy Nutrition has its focus on 3 main products that are designed to shred fat, enable muscle growth and strength in the body.

These are:

1. Intensive Pre-Train (Blue Raspberry Flavor)

Pre-workout supplement benefits are many if you have chosen the right one. Bodybuilding enthusiasts whether men or women all over the world demands a supplement that is not just some caffeinated drink but works to progress bodybuilding goals. 

Intensive Pre-Train by Crazy Nutrition is the answer to every man or woman who wants to have a perfect pre-train formula. The supplement is available in shake form which you take in one scoop amount. Within a single scoop, 19 ingredients sky-rocket the energy levels and provide significant strength so you could train for longer. 

Intensive Pre-Train formula is not like coffee or energy drinks but it focuses on focus-enhancing and energy-boosting ingredients that like normal pre-workout supplements don’t cause stomach upset, mental bitterness, and other digestive problems. 

Crazy Nutrition Intensive Pre-Train Ingredients

Each scoop (25g) of Intensive Pre-Train supplement has the following ingredients per serving. 

·         KSM 66- Ashwagandha Extract 300mg

·         Ex-Xtra 100mg

·         Bioperine 5mg

·         Vitamin C 80mg

·         Niacin 8mg

·         Pantothenic Acid 3mg

·         Iron 2.8mg

·         Vitamin B6 0.7mg

·         Biotin 25mcg

·         Folic Acid 100mcg

·         Beta-Alanine 2.5g

·         Citrulline Malate 2:1 7grams

·         Betaine 1.8g

·         L-Arginine AKG 2:1 1g

·         L-Tyrosine 1g

·         Taurine 1g 

·         Glucuronolactone 400mg

·         L-Phenylalanine 400mg

·         Caffeine 200mg

How to Use Intensive Pre-Train Supplement?

Intensive Pre-Train supplement is available in a delicious Blue Raspberry flavor that tantalizes the taste buds along with supplying energy boosters. Here is how to use it. 

·         Add 1 scoop of Intensive Pre-Train supplement to 400ml water in a glass or bottle. 

·         Shake or stir after adding the scoop and enjoy the blue raspberry-flavored pre-workout drink! 

Intensive Pre-Train Benefits

Pre-workout drinks normally offer 1 or 2 benefits that are mainly related to your mental health such as focus and concentration power etc. But none of them works on improving your weight lifting skills, after all, why are you using pre-workout supplements if they don’t support the bodybuilding goals?

Intensive Pre-Train as a pre-workout supplement has the following benefits of using. 

·         An incredible amount of energy throughout the workout session

·         Extraordinary focus with no brain fog that keeps the workout motivation low

·         Enable protein synthesis, helps muscle growth with unexpected energy levels

·         Works for all athletes and bodybuilders

·         Promote sex drive and confidence

·         Best pre-workout supplement for Resistance Training

How to Purchase Crazy Nutrition Intensive Pre-Train?

It depends on your workout routine how many tubs of Intensive Pre-Train that you want. 

One-time purchase of Intensive Pre-Train supplement is available for $64.99 whereas if you go for the weekly subscriptions, the price for each tub is reduced.

You can buy Intensive Pre-Train from the official site of Crazy Nutrition website

2. Tri-Protein (Chocolate Protein Supplement)

Best protein supplements in 2021 involve ordinary whey protein and protein powder for muscle gain. Crazy Nutrition took this initiative to support lean muscle growth and design Tri-Protein for exclusive muscle growth with fat breakdown. 

It’s a simple, delicious, and effective protein formula that promotes athletic performance as well as muscle growth to meet bodybuilding goals. Protein supplement users expect muscle building, faster repairing, and recovery effects which the Tri-Protein formula provides along with 6 non-GMO proteins. These are combined in a form of energy boosters and strength-improving agents that are way better than normal whey protein, hemp, or soy protein-containing supplements. 

Tri-Protein vs. Protein Supplement Pills

Crazy Nutrition Tri-Protein is specially designed that becomes digested in the body at 3 different intervals. That’s why they call it Powerful Tri-Stage Protein Release which makes it more effective and non-harmful than protein supplements pills that come with stomach cramps, hunger pangs-like issues. 

Tri-Protein is available in a Chocolate flavored protein shake that combines the naturally derived ingredients without any additives or fillers. 

What are Tri-Protein ingredients?

Tri-Protein single serving size is 1 scoop or 30grams of the supplement mixed in a glass of water. Tri-Protein formula contains whey protein isolate, whey protein concentrate, micellar casein, milk protein concentrate, flavor cocoa powder, DigeZyme. These are distributed per serving of 30 grams in a form of the following nutrition. 

·         Protein 21.16 grams

·         Energy, KJ 406.45 mg

·         Energy, kcal 96.88mg

·         Fat 0.84 g

·         Carbs 1.06 g

·         Salt 0.10 g

Crazy Nutrition Tri-Protein Benefits

·         Build muscle faster

·         Contains 21 grams of 6 different proteins

·         Intense metabolism for fat burn

·         Hunger suppression 

·         Energy enhancement to the next level

·         Used as quick snacks or in between meals

·         Post-workout supplement 

How to Use Tri-Protein?

You have to take the supplement every time before you go to the gym. Add a single scoop of Tri-Protein to approx. 400ml water and shake it gently. 

Drink and enjoy the chocolaty flavor and immediately experience the best outcomes on daily basis.

How to Buy Crazy Nutrition Tri-Protein?

Tri-Protein is not listed in Walmart or Amazon in their protein supplement list of products. However, the only source you can buy Tri-Protein from is the official website which you can simply visit by clicking here.

One-time purchase Tri-Protein cost is $69.99 but this can be reduced to 20% less if you subscribe to their 2 monthly plan. This is solely based on your workout routine and intake of protein supplements every day. 

3. Ultimate CRN-5 (Orange and Mango Flavor Creatine Supplement)

Speaking of the best creatine supplement 2021, Ultimate CRN-5 is the stamina and strength booster that supplies a wide range of creatine to the body. 

Crazy Nutrition’s Ultimate CRN-5 is designed by mixing 5 types of creatine along with electrolytes, energy boosters, and muscle-building agents that keep the strength levels high while replenishing the hydration during a workout. 

Best creatine supplements are designed for elevating workout intensity with minimum side effects. Surprisingly, Ultimate CRN-5 has no side effects involved which have been experienced by the many fitness models and IFBB Figure Pro. 

What are Ultimate CRN-5 Benefits?

Electrolyte support in addition to creatine powder is mandatory for rapid recovery and faster muscle growth. This is the exact idea behind making Ultimate CRN-5 which simultaneously delivers these benefits. 

·         Maximum strength to complete maximum reps exercise

·         Supply high ATP Energy levels to fuel up the stamina and physical power

·         Maintain hydration in the body- good for muscle fatigue

·         Improved recovery post-workout

·         Ultimate tool for resistance training

What are Ultimate CRN-5 Ingredients?

Each serving of Ultimate CRN-5 (10.2 grams) has the following ingredients. 

·         Creatine Monohydrate 3750mg

·         Creatine Hydrochloride 1000mg

·         Creatine Ethyl Ester 500mg

·         Tri-Creatine Malate 500mg

·         Creatine Pyruvate 250mg

·         Tri-Sodium Citrate 1250mg

·         Aquamin Mg (10%Mg) 562.50mg

·         Aquamin Ag (30%Ca) 400mg

·         Potasium 195mg

How to use Ultimate CRN-5?

·         Add 1 scoop of Ultimate CRN-5 in approx. 400ml of water in a glass or bottle. 

·         Shake the body and serve the orange or mango flavor drink for fueling your body with extraordinary energy.

·         Intensity of the workout will be shortly highlighted that you can feel it instantly. 

Where to Purchase Ultimate CRN-5?

Usually, creatine capsules for men or creatine monohydrate supplements come with a lofty price tag. This isn’t the case with Ultimate CRN-5 for a single container will cost users only $44.99 on one-time purchase. 

You can subscribe and save some of your cash after which each container will cost you $23.99. 

Crazy Nutrition Consumer Reports

Crazy Nutrition in 2021 is chosen by top athletes in their class, the evidence of this is the reviews posted by the athletes on the official webpage of Crazy Nutrition like the mainstream TV Fitness Expert Danni Levy that describe Crazy Nutrition like this.

“The tri-protein is my new favorite drink after a workout. Great combination of protein sources and nutrients to keep me fueled and satisfied. The lovely, rich chocolate flavor that’s great for a nighttime treat.”

Similarly, the top-rated supplements of Crazy Nutrition have testimonials from athletes and fitness models around the world. 

“I’ve tried my fair share of protein supplements. If you can’t get all of your protein from your diet, then it’s ideal to supplement with the best— and TRI-PROTEIN from Crazy Nutrition wins hands down.

Amazing chocolate shakes flavor with a great texture. And packed with 6 proteins for a slower release and bigger build. This is the only protein shake you need. Makes me feel great and satisfies my hunger. Awesome formula.”

Otis Taitt

 Ex Military PT & Boxing Coach (Tri-Protein User)

“I always use a pre-workout for my routine— and PRE-TRAIN from Crazy Nutrition is the best pre-workout that took my lifts to a whole new level.

Gives you smooth energy without the jitters, and without hurting your stomach. Get this if you want to hit it hard.”

Danni Levy

 TV Fitness Expert (Intensive Pre-Train User)

“There’s a ton of creatine formulas out there. Most are mono or HCL and they taste like crap and usually contain low-grade ingredients.

What I like about Crazy Nutrition’s CRN-5 is the perfectly-combined ratios of five premium creatine ingredients plus added electrolytes to keep my muscles fueled. This is the real deal— it also tastes incredible, like a Popsicle.”

Nick Manning

 Fitness Model (Ultimate CRN-5 User)

Crazy Nutrition FAQ’s

Q1: How soon can I expect positive results with Crazy Nutrition supplements?

The consumption of Crazy Nutrition’s supplement entirely depends on your current size and future fitness goals. For one thing, the accurate results of these supplements are shown somewhere between 30-60 days if merged with dietary alterations and workout plans. 

Looking at the formula and company’s profile, Crazy Nutrition spent so much on evidence-based research and developing high-quality supplements to match everyone’s physique like no other supplement offers these days. 

Q2: Are Crazy Nutrition products SAFE?

The ingredients are crucially studied and subjected to 3rd party lab testing as a whole supplement. Crazy Nutrition supplements show no record of side effects if taken under recommended dosage and instructions. 

Q3: What if Crazy Nutrition user is not satisfied with the results while using the products?

Return policy from Crazy Nutrition dictates that any users shall return the order within 60 days of purchase in order to get a full refund. 60 days is enough time to gain positive results from bodybuilding supplements and Crazy Nutrition is confident so they provide the money-back guarantee offer to justify their product’s efficacy. 

So if you are not satisfied with your experience while using our products, then return your order within 60 days of purchase and we’ll refund your investment, every cent, and we’ll part as friends with no hurt feelings.

Tuesday, November 23, 2021

Ketosis Advanced

Burn Fat for Energy! BHB Formula


This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.





Revolutionary Break-through!

Why does it have ScientistsDoctors and Celebrities Buzzing?

The most talked about weight loss product is finally here! Ketosis Advanced is a powerful fat burning weight loss program with a scientifically formulated BHB supplement to help support your instant fat burning program. Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of Ketosis Advanced into action. If you take it, BHB is able to start processing in your body resulting in support for success. This Advanced Ketosis BHB Supplement is a revolutionary breakthrough that has the Media in a frenzy!


Ketosis Advanced with BHB is here to stay because of the unsurmountable success people are having losing up to 1lb of fat per day!

HOW DOES IT WORK?

Ketosis Advanced Forces your body to Burn Fat for Energy instead of Carbs.

WHY YOUR DIETS FAIL:

Currently, with the massive load of carbohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up.

The Problem

1. Fat stores on the body as carbs are burned as an easy energy fuel. Essentially we gain more weight year after year.

2. Carbs are not the body’s ideal source of energy therefore we are usually left feeling tired, stressed and drained at the end of each day.

WHY Ketosis Advanced WORKS!

Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Ketosis Advanced actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!

The Solution:

1. When your body is in ketosis, you are actually burning stored fat for energy and not carbs!

2. Fat IS the body’s ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss.



Ketosis Advanced Energy Ketones

Puts your body in Ketosis!

Ketosis Advanced is a supplement and keto diet program that allows the body to begin converting into a state of ketosis. Featuring a special blend of ingredients, Ketosis Advanced is a safe and simple way to support a ketosis diet. The Ketosis Advanced supplement contains Beta-hydroxybutyrate. BHB and supports the metabolic state and supports ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body.

Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can support energy. This is one of the main reasons why increased BHB levels can lead to heightened mental acuity.*

Get slim, healthy, and confident again with our unique Ketosis Advanced Program. Ideal for both men and women, Ketosis Advanced is a dynamic and powerful ketosis dietary program that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep.*

The Ketosis Advanced Program supports:

  • - Weight Loss*
  • - Burning Fat in Trouble Areas*
  • - Getting into Ketosis Fast!*
  • - Burning Fat for Energy (without the jitters)!*
  • - Better Brain Health!*
  • - Maintaining Lean Muscle!*

HOW TO USE Ketosis Advanced

The Ketosis Advanced Program is a one-of-a-kind ketosis system designed to help you lose weight and feel amazing.

Ketosis Advanced is a supplement and diet program that allows the body to begin converting into a state of nutritional ketosis. Featuring a special blend of ingredients, Ketosis Advanced is a safe and simple way to achieve ketosis.

Ketosis Advanced is extremely easy to use and experience fast weight loss results with.

  1. Take 2 Ketosis Advanced capsules daily with water
  2. Eat keto-friendly meals and snacks throughout the day
  3. Enjoy improved energy and focus while our body uses fat for energy!

EATING KETO-FRIENDLY

When you order your first shipment of Ketosis Advanced, you’ll also receive out our results-based online fitness program and ketosis diet guide. This information is exclusively for Ketosis Advanced Customers and is not available to the general public.

TIPS FOR SUCCESS

Before you begin, you are encouraged to take a “before” photo and an inventory of your body measurements, energy level, mental clarity, and overall sense of wellbeing so you can track your results. It’s also wise to get plenty of rest and consult your healthcare professional before starting any health program.

Once you are in a state of nutritional ketosis, staying in ketosis is as simple as maintaining a keto-friendly diet, plenty of exercises, and enjoying all the benefits Ketosis Advanced has to offer.

Don’t worry! It’s OK to spring for dessert or splurge at the buffet at your next family gathering — Ketosis Advanced is always there for you when you need it.



Click Here To Learn More


Saturday, November 20, 2021

The Function of a Weight Lifting Belt for Strength Training.

*Article by Dr Phil

First things first, a weight lifting belt is NOT a back brace. Seriously, if you have back pain or issues, finding a new weight belt is not the answer. Seeking professional help to find out why your back hurts is the answer. Ok now that I got that out of the way, let’s continue.


The history of weight belts go back to the very early days of strength training. Surprise!! It’s not some new trend that just came about due to the rise of fitness enthusiasts and Instagram, there was a reason for why belts go back farther than Arnold himself. Unfortunately, in today's culture a lot of people just wear belts because they saw someone else using a belt at their gym. Maybe that person they saw was super strong so they thought “hmmm, maybe if I wear a belt I’ll be strong?” Or the classic: “Rob wears a belt and he tells me how much it helps his back pain, I have back pain, I think I’ll order one on Amazon tonight….” yea good idea. NOT. The reason why belts have been used for so long and are currently used by the super strong folks is because they can increase performance but how?!? How does strapping a piece of leather or nylon around your waist enhance your performance?? How does a belt help relieve back pain and symptoms that makes some people swear by it??


How Does a Weight Lifting Belt Enhance Performance?


We’re going to dive right into this one head first. Now being a Physical Trainer, a bodybuilder, and a coach, I’m going to get a little “nerdy” for all you guys and gals reading this right now. Let’s think about breathing for a second. When you take a breath of air in, what happens? The belly expands. And if done correctly, the lower back and sides of the ribs will expand as well. This happens because the diaphragm (the large, breathing muscle which sits below the lungs at the base of the ribs, descends to allow an exchange of air into the lungs). So basically, the abdomen increases in pressure due to the air coming into the lungs and the diaphragm descending towards the abdominal area. This pressure is what facilitates (“activates”) stability at the spine and pelvic floor. Now where does the belt fit in? Well wearing a belt around the abdomen/base of the lower ribs, enhances that pressure. Since the diaphragm has to push down into the abdomen, the abdomen is going to have to push outwards. Wearing the belt allows the abdomen to “ brace” against it promoting an element of stability in strength training. Now certainly you could argue, well if you get your abdominals strong enough, you shouldn’t need a belt. True. In fact I would recommend training beltless for a good amount of your yearly training cycles. But when it comes down to lifting heavier weights, the belt will provide that extra circumferential stability to the abdomen even for the elite athlete who has great abdominal facilitation. And bingo, that extra stability reduces pain perception. So that guy Rob who states a belt helps his back pain is correct. But wearing a belt to mask the underlying issue (most likely poor movement patterns and abdominal facilitation) is where he’s messing up.

**Spoiler alert, the belt doesn’t have to be super thick or stiff. Certainly that can affect tactile (touch) feedback from those that are used to using such belt, but as long as you have something stable to push against, you accomplish the goal. Super heavy athletes may actually perform better with a thicker belt due to the increased body tissue but certainly not necessary. Example, I have a 250lb friend of mine deadlifting 750lbs in an Element 26 Self-Locking Weight Lifting Belt. Shameless plug for Element 26? You bet, but you know what? It works. Doesn’t have to be thick leather.



To Belt or Not to Belt?



In strength training, as I briefly alluded to above, wearing a weight lifting belt is not always recommended. Think about training experience. If you’re a novice lifter and have not mastered the basics of bracing using just your abdominals, take your time and master that. Proper form and proper bracing strategies lead you farther in the long term than just throwing a belt on to compensate for poor mechanics. Master the basics, get stronger, learn how to deal with setbacks and pain without compensatory mechanisms, then belt yourself. The belt is always the last thing to think about. Those Olympic Lifters you see on Instagram have years upon years of training exposure and experience. They’ve mastered the basics and have earned the right to wear a belt. If you’re one of those elite athletes then a belt is right for you. If not, no worries! Just work on the bracing strategies with a coach and learn how to use the abdominals to stabilize first.


Why is an Element 26 belt right for you?


So you know how to brace the abdominals, have a great strength base, move well but now want to get your lifts up. It’s time to belt up. But what belt is right for your strength training? Remember a belt just increases abdominal pressure and it has to do so uniformly around the torso. Again it is NOT a back brace and thicker back portions on belts don’t work, that’s pure design (in fact the most pressure you provide would be on the thinner, front part anyways for those models).

To start, choosing a belt that’s comfortable and easy to use would be ideal. Something that folds easily, fits to the ribs/torso well, and can provide that extra stability without being too restrictive. Well they created that at Element 26. The design of the self-locking weight lifting belt is exactly that. It’s the same width around (4 inches), fits very well to your torso, and provides that ability to push into the belt. And if you’ve seen those horror stories where velcro-only belts “pop” open in the bottom of a squat or clean, it’s because all the force is on the velcro. With the Element 26 weight lifting belt, the force falls on the buckle not the velcro. The force during bracing creates that subsequential pull on the strap which is leveraged by the sliding pin that sits in the middle of the buckle. The harder you push, the more stable the strap is. This belt was designed not only for athletes making the jump from “bracing beltless” to “beginning to utilize a belt,” but also for advanced athletes looking for a belt that’s minimally restrictive while providing that stability. This built was designed for optimal stability and function. With that said, always remember to ask why you are using a piece of gear.


(In the video above, although hard to see from this angle, watch him take a deep breath in at the top of the squat before descending to build that pressure and stability.)

GET WORKOUT ROUTINES HERE! Only $5 Dollars. GO TO THE STORE ON THIS LINK!

WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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San Juan, Puerto Rico, United States
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.