Protein: The Bone Defender
Milk's long-standing reputation as a bone-builder is attributed to its high calcium content. Nevertheless, it's possible that's not the whole story.
According to research, protein can help protect your bones from deterioration caused by aging by strengthening them.
And it holds true for any top-notch protein source. The benefits of protein go far beyond muscular growth, despite the common misconception. Amino acids, the building blocks of every cell in your body, are provided by protein. You should therefore consume enough protein to meet your body's requirements, whether it be for supporting healthier bones, supporting healthier hair, skin, and nails, or helping you grow muscle and burn fat.
Many individuals have long worried that eating too much protein causes bone loss, although there is currently no conclusive proof of this. Protein, on the other hand, may raise hormone levels that maintain bone mineral density, according to study.
The fact that your bones regenerate typically every 6 to 9 months suggests that protein is beneficial to your health. A little over half of the volume of your bones is made up of protein. Your bones, tendons, and ligaments can benefit from the protein collagen. Moreover, protein makes your muscles stronger, which is essential in the fight against sarcopenia and muscle loss.
To make sure you're giving your body enough protein, aim for anywhere between.6 grams and 1 gram of protein per pound of your target weight. Hence, consume between 90 and 170 grams of protein every day, or between 20 and 50 grams per meal, if you wish to weigh 170 pounds.
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Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers.
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