WATAAAAH!
Ok, so I'm no Bruce Lee, or Jet Li, but I can sure give you some pointers for your workouts. That's if you seriously want to kick some butt, and if you want to have the kicking and punching power to the point that where ever you land that punch or that kick, no bodily function will ever be the same again.
Be advised, this is no joke. I've been in the martial arts way before I was a bodybuilder, and it is pure work. I know what I'm talking about. As a matter of fact, my trampoline for bodybuilding was karate kempo. Because of it, I entered bodybuilding in great shape, due to hard work and training with weights as well.
So here it is.
3 Days Per Week
Make sure to warm-up and perform stretching exercises to avoid injury and maintain flexibility.
Exercise
Bench Press
Sets3 Reps 8-12
Military Press
Sets 3 Reps 12
Bent-Over Barbell Rows
Sets 3 Reps 8
Bent-Arm Pullover
Sets 2 Reps 8-12
Lateral Raise
Sets 2 Reps 8-12
Upright Row
Sets 2 Reps 15
Barbell Curl
Sets 2 Reps 12
Squat
Sets 3 Reps 10
Leg Extension
Sets 2 Reps 12
Leg Curl
Sets 2 Reps 12
Crunch
Sets 4 Reps 15-20
Once again, post-workout stretching and cool-down exercises are recommended.
Well there you have it. I hope this workout can be beneficial to all of you martial artists out there. Feel free to comment or email me if you have any questions or suggestions.
Till next time.
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