"" RAMBO BODY FITNESS: December 2021

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Tuesday, December 28, 2021

Triceps Workout Without Equipment



Are you looking for ways to build better arms? More muscles? Specifically in the triceps area, but you either have no time to go to a gym, or got laid-off from your job and for the time being you can`t pay a gym membership?


Whatever the case is, have no worries. We`ve got  you covered. This triceps workout is effective and can be done at home or anywhere. I added some videos here of different places that I`ve researched that have certain objects that can be used to workout, and at the same time there beautiful and awesome spots for a great workout. I suggest you do the same research around your area and find a nice place to workout. And of course, this workout is for all genders, so by all means, do so.

So, here`s the workout.

  • Inclined Push-Up Triceps Press- - 4 Sets of 8-15 Reps
  • Triceps Extensions - 3 Sets of 5-12 Reps
  • Tricep Dips - 3 Sets of 8-15 Reps

Inclined Push-Up Triceps Press




This is a push-up variation in which you place your hands just slightly close together but not that close. It`s sort of like a diamond push-up where you place your hands close enough to make a diamond shape. The reason why I prefer for you to do it like a close grip bench press and not the diamond push-up grip is that if you`re a begginer, a diamond push-up will be much harder for you to do. Plus, it adds extra pressure on the elbows and wrists. Also, an incline position can be easier and the work on the triceps area will still be effective. Believe me. 

As you built strength, with time and effort, you can go more horizontal. So like I said before, look for places like this one, where for example, there are benches like the one in this video where I can place my body in an inclined position to do this exercise. 

Make sure to do paused and concentrated movements. Don`t go too fast, or too slow. Concentrate on the triceps muscle.


Triceps Extensions



Ok I know this exercise is quite difficult to do, especially after 4 gruelling sets of the first exercise. Thus, the reason why I suggested minimum reps of 5. But let me tell you, this is one of THE best exercises for the triceps area. Plus, I know for a fact that you WILL eventually get stronger and you will dominate this movement. Here`s one of those beautiful spots I found to have an outdoor workout. And to top it all off, I found this handrail where I can perform this specific exercise. AWESOME!

With controlled movements, go down to form a 90 degree angle with your arms and come back up and squeeze those triceps. Like I said before, 5 reps are good. If you can do more, even better. Keep your body as straight as possible and your elbows tucked in.



Tricep Dips



This is a top bodyweight exercise to work your triceps at home or anywhere. You can use a bench, a chair, or in this case, find yourself a place like this and if you see steps, there you go.

If at home, for added resistance, you can elevate your feet, on a bench, or on a table. However, keeping you feet on the floor works just as well.

Just make sure your performing controlled movements and squeezing at the top. Don`t just go through the movements. Make each rep count.

Another thing. Make sure to warm-up properly before doing this workout. It`s safer for the sake of your elbows and shoulders. So I suggest a couple of regular push-ups, like 3 to 4 sets of 10-12 reps, just to warm-up the triceps and elbows area.

I hope you like it, I hope it works for you, and I hope it solves your problem.

Till next time.



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Wednesday, December 22, 2021

Dumbbell Workouts For Women

Grab a set of dumbbells and get to work ladies!

3 sets of 12-15 reps for each exercise with a 30 sec rest in between sets.
This is awesome and if you make it a habit to repeat it throughout the weeks you WILL see results. It`s all about willpower and desire to be in the best shape of your life!


First exercise is dumbbell curls while holding a squats stand. Using just one dumbbell, perform bicep curls with both arms and hold the squats stand for 30-40 seconds. Perform 3-4 sets. You will definetly feel the burn in your thighs and in your biceps.



The next exercise will consist of a combination of front lunges with dumbbell rows. Keep your back straight and once you lunge, bend foward slightly to perform the back dumbbell row. Always keep the back leg straight. 30-40 sec for 3-4 sets.



Now to our third exercise and we`re back to the squats stand except this time we`ll combine it with a front dumbbell raise. Hold the stance for 30-40 sec while raising the dumbbell with both hands. Do 3-4 sets.



For our last exercise we`ll do a back lunge combined with a dumbbell shoulder press. Keep your back straight, tighten your core, alternate the lunges and once you touch the floor with your knee perform the dumbbell press nice and smooth, with controlled movements, and keep those dumbbells straight upshoulder level. At first it could be a little tricky performing both movements at the same time so try practicing the lunges first, then perform the dumbbell movement without the dumbbells or with light weight dumbbells.


Make sure to have plenty of space wherever you go to exercise, and always look for a safe environment. So get out there and work for it! 





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Saturday, December 18, 2021

How to Take VigRX Plus the Right Way to Get the Best Possible Results



Have You Seen Vigrx Plus Reviews on the Internet and Heard the Success Stories?

If you are reading this post I assume that you know what VigRX Plus is and that all you want now is to know the best way to use it to get the most out of it, right?

Did you learn about this male enhancement product from any of there may Vigrx Plus reviews online, probably so?

Did you then buy VigRX Plus to improve your sex life but it doesn’t seem to be working as stated in the Vigrx review?

Do you want to get the best bang for your buck as advertised in the Vigrx reviews?

Then you need to understand how to take VigRX Plus the right way to get the most out of it. VigRX Plus is an excellent product but if you don’t take it properly you will not see great results.

How to Use VigRX Plus: The Definitive Guide

The Dosage which is perfectly suited to maximize the positive effects with no harmful implications for your health. You can rest assured that you get the maximum for what you paid. We ensure the reliable and highly optimized results which each dose you are consuming.

Recent studies show that employing certain penis exercises in conjunction with the consumption of the VigRx Plus pills results in the best results for increasing penis size.

These pills offer permanent improvement without side effects because the herbal ingredients in them are pure. However, there are several main ways you will notice that Vigrx Plus treatment gives permanent results.


Taking VigRX Plus is Simple

The directions for taking VigRx Plus are actually really easy.

Take one pill twice a day every day. You’re advised to take your supplements each day at the same time so you gain a routine and don’t forget a serving.

Instructions: every morning take one pill with breakfast, and every evening takes one pill with dinner. The food helps with the absorption of the Vigrx pills and lets the ingredients work their magic.

The VigRX Plus pills can be taken within a span of 9-12 hours from each other.

VigRX Plus is an improved version of VigRX; apart from the previously used ingredients, three new active ingredients have gone into making the product giving you a brand new product, which makes your penis healthier, longer with increased girth. Read the VigRX review to see how it can help your sex drive and stamina go up.

The reviews will also tell you that in an average of three months you can have a longer and firmer erection. You can ensure that your woman now enjoys a much intense orgasm and she doesn’t find it very difficult to climax.

What if I Forgot a Day?

Continue with your next scheduled recommended dosage of VigRX Plus as if you never missed a day at all.

Now you know why VigRx Plus gained the highest points in the male enhancement category in our eyes because of proof from studies and tests, real consumer reviews, real doctor endorsements and after reviewing about 350+ other male products till this day, none have come any close to VigRx Plus pills.

  • Have you ever noticed that it may be quite difficult for you to get an erection in a sexual situation with a woman?
  • Or maybe you can get aroused easily at the start of sex, but when it comes to the sex act you can’t fully satisfy your partner?
  • Or does the process of putting on a condom makes you lose stiffness?
  • Or probably do you get an erection only when watching porn and/or masturbating, but not with the help of your partner?
  • Maybe your erection is not as stiff as you would like it to be? Is your partner satisfied enough or does she wish more sexual satisfaction?

There can be many reasons for such situations: mental exhaustion, stress or even a medical condition. No matter what problem you are worried about there is a product which was specially developed to solve all of them.


It’s VIGRX PLUS, the product that has changed the lives of many. It is indeed, the one-stop solution for all your sex-related problems, be it poor quality erections or low sex drive, Vigrx plus is the product that will fix all your problems in a matter of weeks! Yeah, in a matter of weeks!

Taking More Than Stated is Bad

The worst mistake when using your VigRX is increasing the recommended servings. Do you think you can shorten the response time and increase the benefits, or make up for a missed serving? Wrong.

Overloading dosages of the supplement will make your body expel it because it can only handle so much.

Taking too much Vigrx puts you at a higher risk for side effects, like stomach distress, and jittery feelings. Avoid these problems by not taking more than the recommended servings of VigRX Plus. Benefiting from VigRX Plus is all about taking the supplement the right way.

The purpose of most of the ingredients in the pills is to increase the blood flow to your penis. When more blood is pumped into your penis the wider and longer it gets, but this is only a temporary gain. When you take the pills 2 times a day and continue to do that x amount of months then that temporary gain turns into a permanent gain that you can benefit from the rest of your life.



Thursday, December 09, 2021

He got bullied as a kid for wearing a helmet. He just sold $1M in pre-orders for a smart bike helmet.





A couple of days ago we sat down with one of the founders of UNIT 1, who shared his story with us and it’s one of the ‘he who laughs last’ kind.


Fran cycled everyday to highschool. Being the only child of 2 doctors, they were adamant on safety, so he was one of the two kids in the entire school wearing a helmet for the ride to school (back then helmets were rare, with under 5% adoption worldwide). Every time he reached the school gates with a shiny blue helmet in all its glory, he was greeted with a colorful variety of nicknames. Since contesting his parents’ decision was futile, he started stashing his helmet inside his pack a couple of blocks away from school grounds to avoid the walk ride of shame.


But Fran was relentless, so he convinced his folks to let him ride without a helmet for once…after all, it was a short trip top school and no one was actually wearing helmets at that point, so they reluctantly agreed.  As fate would have it, that was the day he would crash into the curve, head first. One concussion and a night of vomiting was all his parents needed to reenforce the helmet rule and that was the end of free will for Fran (as far as helmets go).


Little did he know that this would fuel the creation of the FARO Smart Helmet, 20 years later. 





In 2018, Fran partnered up with Juan & Javi, two industrial designers and together they co-founded UNIT 1 – a company under which to create ‘beautifully designed, tech-enabled products’ (or so they say, I’ll have to see about that). When work began on their new urban smart helmet Fran couldn’t help but bring up those painful memories as a bullied kid – cue emotional soundtrack – ‘I’ll prove them wrong he’d say…you’ll see’(this we added ourselves without express permission of the man himself).


All kidding aside, before even starting, the Team actually looked for all the usual barriers of entry for helmets – looks being chief among them. So they set out to make a bike helmet people would actually like to wear…something one can wear without thinking ‘I look like a dork’. Obviously looks are subjective, so how did they overcome that? They did a blind test of sorts: they put up their own helmet next to other helmets – leaders in their categories – with names & brands completely wiped off. The results were staggering in favor of their creation and they moved forward with confidence. 


The result was FARO: a beautiful helmet – and that’s saying something – that goes a step further and integrates lights into the shell to make the rider more visible at night. There’s a ton of tech inside the helmet as well, including fully customizable LEDs, Turn Signals and a Fall Detection feature – this thing can call for help if the rider is involved in a  crash. How cool is that? It appears their motto checked out after all.





They launched on Kickstarter and have amassed over $1M in pre-sales since. When we asked Fran how we felt about that he wiped the tears off his eyes and told us: ‘FARO will enable us to have more helmets on heads…without the usual cost of looking dorky’. 


And to his highschool bullies we say: get yourself a helmet at bullies.com



Friday, December 03, 2021

Crazy Nutrition Supplements Review- Best Protein, Creatine and Pre-Workout Formula for Athletes and Pro-Users

Crazy Nutrition is a nutrition-centric company that makes natural supplements for bodybuilding. The company offers a wide range of supplements that are mainly used for bulking, cutting, and strength cycles. 


Getting jacked before a workout session is something everyone wants and this can be done by having a particular set of nutrients. Crazy Nutrition unlocked the natural code for bodybuilding by assembling different natural ingredients in a single formula that boosts athletic performance, bodybuilding speed with immense strength in your body.Click Here to Visit Crazy Nutrition Official Website

Crazy Nutrition supplements and Crazy Bulk legal steroids aren’t so much different in terms of ingredients selection. We could say Crazy Nutrition supplements have much more ingredients than 3 legal steroids by Crazy Bulk combined. 

What Crazy Nutrition Supplements are designed for?

The premium formulas from Crazy Nutrition simply meet your bodybuilding and athletic objective that you can certainly trust. 

1.     Pre-Workout Boost - Click Here

2.     Protein Supplement - Click Here

3.     Creatine Replenishing for Muscle Growth - Click Here

Bodybuilding supplement stores nearby sell all types of junk and at this time such measures must not be taken. The after-effects of these supplements on health determine one should be cautious for the next time. Crazy Nutrition bodybuilding supplement store deals with strict 3 supplements that work effectively because they have been tested by the 3rd party laboratories. 

The idea of forming Crazy Nutrition is to supply the best bodybuilding supplements in 2021 to men and women. Female bodybuilders who keep on being daunted by others because not so many fitness supplements are available for them can finally see the way to bolster their set of skills. 

Is Crazy Nutrition an Ideal Bodybuilding Supplement Store?

Depends on which supplement you are looking for since Crazy Nutrition wholesomely covers the 3 classes of bodybuilding supplements for men and women. 

·         Tri-Protein is the premium formula designed using 3 phase process using a unique blend of proteins for muscle gain, appetite control, and supply of whey protein supply in the body. 

·         Ultimate CRN-5 is better than Creatine pills for men that offer 5 unique types of Creatine that are easily absorbed, better at faster recovery, and cheaper than normal Creatine Monohydrate supplements. 

·         Intensive Pre-Train is the best pre-workout supplement with delicious blue raspberry flavor. This equips the body with maximum energy levels prior to a workout or exercise. 

There is no risk attached with buying Crazy Nutrition products as each one of them comes with 60-Day Money Back Guarantee Offer. 

Crazy Nutrition Features

Every Crazy Nutrition supplement is available with sumptuous and body-nourishing flavors that are marked as its first and unique feature.

Crazy Nutrition supplements are easily available, risk-free, and ideal for beginner and professional bodybuilders. Regardless of your age, gender and physique, you can use any of these supplements from Crazy Nutrition for maximum support for workouts.

The formulation of every supplement took place after acknowledging the bodybuilding benefits of some unique ingredients. Luckily, there is a natural formula available in the Crazy Nutrition supplements that make it far less toxic than protein shakes and creatine pills sold on a daily basis. 

The support from Crazy Bulk has been given to Crazy Nutrition that almost takes 80% of shares of legal steroids or natural bodybuilding supplements online. You can call for a money-back guarantee offer if the Crazy Nutrition supplement didn’t work. 

The idea of using Crazy Nutrition Supplement is to:

·         Support Weight Loss: Supplements under Crazy Nutrition such as Tri-Protein help users curb their appetite while providing vital nutrients that simply act as fat burners. 

·         Improve Focus and Energy Levels: The pre-workout supplements from Crazy Nutrition is to provide the health benefits such as bolstering mental health without the jitters during a workout.

·         Fasten Recovery: At the gym, the most infuriating task for a bodybuilder is to reduce the recovery time over which they have no control. Fortunately, supplements with fatigue-fighting agents could this do for you especially if your creatine intake is moderate. 

·         Increased Performance: Like many best bodybuilding supplements in 2021, Crazy Nutrition supplements take their major part in performance enhancement and this effect is mentioned by almost every user of Crazy Nutrition. 

Crazy Nutrition Supplements Review

In the name of bodybuilding, many bodybuilders tried to use the illegal compounds that got them the perfect physique which they regretted afterward. The human body can only tolerate a very small quantity of anabolic supplements that bodybuilders and athletes in desperate times. 

Most dangerous bodybuilding supplements are the ones with anabolic content in them; this leads us to the anabolic steroids such as Dianabol or Trenbolone that nearly caused millions of deaths worldwide. Skipping these supplements could revive the instinct of natural bodybuilding for which the best types of supplements are available with no side effects at all. 

One of the companies called Crazy Bulk has recently achieved huge success after introducing legal steroids in their online platform. The same company runs other natural bodybuilding supplements that are used for specific purposes which are:

Crazy Nutrition has its focus on 3 main products that are designed to shred fat, enable muscle growth and strength in the body.

These are:

1. Intensive Pre-Train (Blue Raspberry Flavor)

Pre-workout supplement benefits are many if you have chosen the right one. Bodybuilding enthusiasts whether men or women all over the world demands a supplement that is not just some caffeinated drink but works to progress bodybuilding goals. 

Intensive Pre-Train by Crazy Nutrition is the answer to every man or woman who wants to have a perfect pre-train formula. The supplement is available in shake form which you take in one scoop amount. Within a single scoop, 19 ingredients sky-rocket the energy levels and provide significant strength so you could train for longer. 

Intensive Pre-Train formula is not like coffee or energy drinks but it focuses on focus-enhancing and energy-boosting ingredients that like normal pre-workout supplements don’t cause stomach upset, mental bitterness, and other digestive problems. 

Crazy Nutrition Intensive Pre-Train Ingredients

Each scoop (25g) of Intensive Pre-Train supplement has the following ingredients per serving. 

·         KSM 66- Ashwagandha Extract 300mg

·         Ex-Xtra 100mg

·         Bioperine 5mg

·         Vitamin C 80mg

·         Niacin 8mg

·         Pantothenic Acid 3mg

·         Iron 2.8mg

·         Vitamin B6 0.7mg

·         Biotin 25mcg

·         Folic Acid 100mcg

·         Beta-Alanine 2.5g

·         Citrulline Malate 2:1 7grams

·         Betaine 1.8g

·         L-Arginine AKG 2:1 1g

·         L-Tyrosine 1g

·         Taurine 1g 

·         Glucuronolactone 400mg

·         L-Phenylalanine 400mg

·         Caffeine 200mg

How to Use Intensive Pre-Train Supplement?

Intensive Pre-Train supplement is available in a delicious Blue Raspberry flavor that tantalizes the taste buds along with supplying energy boosters. Here is how to use it. 

·         Add 1 scoop of Intensive Pre-Train supplement to 400ml water in a glass or bottle. 

·         Shake or stir after adding the scoop and enjoy the blue raspberry-flavored pre-workout drink! 

Intensive Pre-Train Benefits

Pre-workout drinks normally offer 1 or 2 benefits that are mainly related to your mental health such as focus and concentration power etc. But none of them works on improving your weight lifting skills, after all, why are you using pre-workout supplements if they don’t support the bodybuilding goals?

Intensive Pre-Train as a pre-workout supplement has the following benefits of using. 

·         An incredible amount of energy throughout the workout session

·         Extraordinary focus with no brain fog that keeps the workout motivation low

·         Enable protein synthesis, helps muscle growth with unexpected energy levels

·         Works for all athletes and bodybuilders

·         Promote sex drive and confidence

·         Best pre-workout supplement for Resistance Training

How to Purchase Crazy Nutrition Intensive Pre-Train?

It depends on your workout routine how many tubs of Intensive Pre-Train that you want. 

One-time purchase of Intensive Pre-Train supplement is available for $64.99 whereas if you go for the weekly subscriptions, the price for each tub is reduced.

You can buy Intensive Pre-Train from the official site of Crazy Nutrition website

2. Tri-Protein (Chocolate Protein Supplement)

Best protein supplements in 2021 involve ordinary whey protein and protein powder for muscle gain. Crazy Nutrition took this initiative to support lean muscle growth and design Tri-Protein for exclusive muscle growth with fat breakdown. 

It’s a simple, delicious, and effective protein formula that promotes athletic performance as well as muscle growth to meet bodybuilding goals. Protein supplement users expect muscle building, faster repairing, and recovery effects which the Tri-Protein formula provides along with 6 non-GMO proteins. These are combined in a form of energy boosters and strength-improving agents that are way better than normal whey protein, hemp, or soy protein-containing supplements. 

Tri-Protein vs. Protein Supplement Pills

Crazy Nutrition Tri-Protein is specially designed that becomes digested in the body at 3 different intervals. That’s why they call it Powerful Tri-Stage Protein Release which makes it more effective and non-harmful than protein supplements pills that come with stomach cramps, hunger pangs-like issues. 

Tri-Protein is available in a Chocolate flavored protein shake that combines the naturally derived ingredients without any additives or fillers. 

What are Tri-Protein ingredients?

Tri-Protein single serving size is 1 scoop or 30grams of the supplement mixed in a glass of water. Tri-Protein formula contains whey protein isolate, whey protein concentrate, micellar casein, milk protein concentrate, flavor cocoa powder, DigeZyme. These are distributed per serving of 30 grams in a form of the following nutrition. 

·         Protein 21.16 grams

·         Energy, KJ 406.45 mg

·         Energy, kcal 96.88mg

·         Fat 0.84 g

·         Carbs 1.06 g

·         Salt 0.10 g

Crazy Nutrition Tri-Protein Benefits

·         Build muscle faster

·         Contains 21 grams of 6 different proteins

·         Intense metabolism for fat burn

·         Hunger suppression 

·         Energy enhancement to the next level

·         Used as quick snacks or in between meals

·         Post-workout supplement 

How to Use Tri-Protein?

You have to take the supplement every time before you go to the gym. Add a single scoop of Tri-Protein to approx. 400ml water and shake it gently. 

Drink and enjoy the chocolaty flavor and immediately experience the best outcomes on daily basis.

How to Buy Crazy Nutrition Tri-Protein?

Tri-Protein is not listed in Walmart or Amazon in their protein supplement list of products. However, the only source you can buy Tri-Protein from is the official website which you can simply visit by clicking here.

One-time purchase Tri-Protein cost is $69.99 but this can be reduced to 20% less if you subscribe to their 2 monthly plan. This is solely based on your workout routine and intake of protein supplements every day. 

3. Ultimate CRN-5 (Orange and Mango Flavor Creatine Supplement)

Speaking of the best creatine supplement 2021, Ultimate CRN-5 is the stamina and strength booster that supplies a wide range of creatine to the body. 

Crazy Nutrition’s Ultimate CRN-5 is designed by mixing 5 types of creatine along with electrolytes, energy boosters, and muscle-building agents that keep the strength levels high while replenishing the hydration during a workout. 

Best creatine supplements are designed for elevating workout intensity with minimum side effects. Surprisingly, Ultimate CRN-5 has no side effects involved which have been experienced by the many fitness models and IFBB Figure Pro. 

What are Ultimate CRN-5 Benefits?

Electrolyte support in addition to creatine powder is mandatory for rapid recovery and faster muscle growth. This is the exact idea behind making Ultimate CRN-5 which simultaneously delivers these benefits. 

·         Maximum strength to complete maximum reps exercise

·         Supply high ATP Energy levels to fuel up the stamina and physical power

·         Maintain hydration in the body- good for muscle fatigue

·         Improved recovery post-workout

·         Ultimate tool for resistance training

What are Ultimate CRN-5 Ingredients?

Each serving of Ultimate CRN-5 (10.2 grams) has the following ingredients. 

·         Creatine Monohydrate 3750mg

·         Creatine Hydrochloride 1000mg

·         Creatine Ethyl Ester 500mg

·         Tri-Creatine Malate 500mg

·         Creatine Pyruvate 250mg

·         Tri-Sodium Citrate 1250mg

·         Aquamin Mg (10%Mg) 562.50mg

·         Aquamin Ag (30%Ca) 400mg

·         Potasium 195mg

How to use Ultimate CRN-5?

·         Add 1 scoop of Ultimate CRN-5 in approx. 400ml of water in a glass or bottle. 

·         Shake the body and serve the orange or mango flavor drink for fueling your body with extraordinary energy.

·         Intensity of the workout will be shortly highlighted that you can feel it instantly. 

Where to Purchase Ultimate CRN-5?

Usually, creatine capsules for men or creatine monohydrate supplements come with a lofty price tag. This isn’t the case with Ultimate CRN-5 for a single container will cost users only $44.99 on one-time purchase. 

You can subscribe and save some of your cash after which each container will cost you $23.99. 

Crazy Nutrition Consumer Reports

Crazy Nutrition in 2021 is chosen by top athletes in their class, the evidence of this is the reviews posted by the athletes on the official webpage of Crazy Nutrition like the mainstream TV Fitness Expert Danni Levy that describe Crazy Nutrition like this.

“The tri-protein is my new favorite drink after a workout. Great combination of protein sources and nutrients to keep me fueled and satisfied. The lovely, rich chocolate flavor that’s great for a nighttime treat.”

Similarly, the top-rated supplements of Crazy Nutrition have testimonials from athletes and fitness models around the world. 

“I’ve tried my fair share of protein supplements. If you can’t get all of your protein from your diet, then it’s ideal to supplement with the best— and TRI-PROTEIN from Crazy Nutrition wins hands down.

Amazing chocolate shakes flavor with a great texture. And packed with 6 proteins for a slower release and bigger build. This is the only protein shake you need. Makes me feel great and satisfies my hunger. Awesome formula.”

Otis Taitt

 Ex Military PT & Boxing Coach (Tri-Protein User)

“I always use a pre-workout for my routine— and PRE-TRAIN from Crazy Nutrition is the best pre-workout that took my lifts to a whole new level.

Gives you smooth energy without the jitters, and without hurting your stomach. Get this if you want to hit it hard.”

Danni Levy

 TV Fitness Expert (Intensive Pre-Train User)

“There’s a ton of creatine formulas out there. Most are mono or HCL and they taste like crap and usually contain low-grade ingredients.

What I like about Crazy Nutrition’s CRN-5 is the perfectly-combined ratios of five premium creatine ingredients plus added electrolytes to keep my muscles fueled. This is the real deal— it also tastes incredible, like a Popsicle.”

Nick Manning

 Fitness Model (Ultimate CRN-5 User)

Crazy Nutrition FAQ’s

Q1: How soon can I expect positive results with Crazy Nutrition supplements?

The consumption of Crazy Nutrition’s supplement entirely depends on your current size and future fitness goals. For one thing, the accurate results of these supplements are shown somewhere between 30-60 days if merged with dietary alterations and workout plans. 

Looking at the formula and company’s profile, Crazy Nutrition spent so much on evidence-based research and developing high-quality supplements to match everyone’s physique like no other supplement offers these days. 

Q2: Are Crazy Nutrition products SAFE?

The ingredients are crucially studied and subjected to 3rd party lab testing as a whole supplement. Crazy Nutrition supplements show no record of side effects if taken under recommended dosage and instructions. 

Q3: What if Crazy Nutrition user is not satisfied with the results while using the products?

Return policy from Crazy Nutrition dictates that any users shall return the order within 60 days of purchase in order to get a full refund. 60 days is enough time to gain positive results from bodybuilding supplements and Crazy Nutrition is confident so they provide the money-back guarantee offer to justify their product’s efficacy. 

So if you are not satisfied with your experience while using our products, then return your order within 60 days of purchase and we’ll refund your investment, every cent, and we’ll part as friends with no hurt feelings.

Try it for yourself!

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WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION

Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers. I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand, SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.

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Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness. The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness. I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products. Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform. I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!