5 EXERCISES FOR BETTER SEX

Can exercise really improve your sex life? YES!

Training strengthens your heart and body, helping you have sex with less fatigue.

It’ll also help you feel more energized and confident about your body.

If a good time is what you're looking for this Valentine's Day, listen up!

Exercise 1: Your Warm-Up

Start your workout for 15 minutes of cardio.

You can jog, cycle or do some heart-pumping circuit training. Cardio is great for your heart and improves circulation.

This can lead to harder erections and better stamina in the bedroom.

More blood flow can also lead to more sensitivity and pleasure, leading to a more satisfying experience for both you and your partner.

Exercise 2: Squats

Improve your core and leg strength with some squats.

Strengthening these muscles will give you more stability and help you exert more power.

Exercise 3: Glute Bridge

Glute bridges will strengthen your glutes and hamstring muscles for better thrusting.

They’ll also help to strengthen your pelvic floor muscle, just like kegels do, for stronger orgasms!

Exercise 4: Push Ups

Pushups will strengthen your biceps, triceps, and abs and chest.

They’ll give you the stamina and strength to hold yourself up for extended periods without getting tired.

Exercise 5: Cool Down And Stretch.

Stretching and increasing your mobility makes it easier and more comfortable to try out new positions.

Stretch your hips with the pigeon pose, and use the cat/cow pose to stretch out your back.

You’ll also want to make sure you stretch out your glutes and hamstrings with a simple toe touch stretch.

Want even more benefits? Try this workout with your partner. Exercising together can actually improve your relationship.

Till next time,

LJHernandez//

Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

Want even more benefits on top of benefits?

Check this out! Click here now!

Transparent Labs Creatine HMB Review

CREATINE HMB

MUSCLE & STRENGTH BUILDING FORMULA

StrengthSeries Creatine HMB includes ingredients at clinically effective dosages and contains zero artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives. When combined, Creatine monohydrate and HMB have been shown to enhance strength, increase endurance, decrease fat mass, and prevent lean muscle loss. The added BioPerine® increases bioavailability and absorption.

The synergistic blend of ingredients in Creatine HMB helps increase strength and stamina so you can train harder, longer, and more effectively.

Creatine HMB is a versatile formula designed to improve muscle anabolism and recovery, making it a perfect fit for just about anyone that demands the most from their workouts.

Creatine Monohydrate

The first ingredient to take a look at is creatine monohydrate, which is by far the most researched form. Creatine is found naturally in the body, where around 95% of it is in skeletal muscle, particularly as phosphocreatine. 

One of the main benefits of creatine supplementation is that it can provide the muscles with energy by regenerating ADP to ATP and therefore improving exercise performance. 

An impressive amount of research shows the benefits of creatine monohydrate, such as increased sprint performance, more muscle strength and power, increased muscle mass, greater work capacity, and improved recovery. The most common dosage is 5 grams per day, although some people may need more or less depending on their body weight. 

HMB

The other ingredient also seen in the name of this product is HMB. They use a specific patented form called myHMB. HMB is a natural leucine metabolite and is involved in protein synthesis, insulin activity, and muscle hypertrophy, so it is tightly related to anabolic processes. It has also been shown to stimulate mTor, growth hormone, and IGF-1, which are involved in muscle protein synthesis too. 

Research shows that HMB supplementation can increase strength, muscle mass, and power, while also reducing body fat in some cases. The most effective dose used is 3g daily for multiple weeks.

Creatine and HMB

It’s also important to note how creatine monohydrate and HMB can work together. One recent review found that creatine monohydrate plus HMB supplementation is associated with increases in strength, anaerobic performance, and fat-free muscle mass, along with decreased body fat. 

Vitamin D

Another ingredient in Transparent Labs Creatine HMB is vitamin D. Vitamin D is actually a hormone and has many roles in the body that are relevant for athletes, such as in protein synthesis, hormone (e.g., testosterone) synthesis, bone health, and overall muscle function. Yet, many people are deficient, so supplementation is often beneficial. 

Overall, the research shows that higher vitamin D levels (often achieved through supplementation) can positively affect strength, muscle mass, endurance, and injury prevention, as well as overall athletic performance. 

BioPerine

The final ingredient in Transparent Labs Creatine HMB is BioPerine, which is simply put in to maximize the absorption of the other ingredients. After all, research shows BioPerine is effective for increasing the availability of many vitamins, minerals, and other ingredients. 

Creatine monohydrate and HMB are known to bolster anabolic pathways in skeletal muscle, thereby enhancing lean body mass and supporting muscle retention during weight-loss phases.

Features pure creatine monohydrate, myHMB® (patented β-Hydroxy β-Methylbutyrate), and vitamin D3. Formulated with BioPerine® to enhance absorption and efficacy.

Does Transparent Labs Creatine HMB Work?

So, despite having a basic formula, it is likely that Transparent Labs Creatine HMB will work. Creatine and HMB are very well-researched supplements and have been proven to increase strength and muscle mass, improve recovery, and even decrease body fat. And they’re even better when combined. 

Plus, these ingredients are complemented by vitamin D, which has its own benefits for muscle, strength, recovery, and performance; as well as BioPerine, to help maximize absorption. 

One downfall is that, while the dose of creatine is great, Transparent Labs Creatine HMB only included half of the most effective dose of HMB. As a result, this limits the potential effectiveness, especially for larger athletes. 

Also, keep in mind that despite being a post-workout supplement, it doesn’t contain any actual calories or protein, so it’s essential that you combine this supplement with a protein and calorie-rich diet, which possibly includes post-workout protein supplementation too. 

Who Is Transparent Labs Creatine HMB Best For?

With its small ingredient profile, Transparent Labs Creatine HMB is very versatile and can be used by any athlete, weightlifter, or gym-goer looking to improve their muscle mass, strength, recovery, and body composition. It can also be taken with other products quite easily, such as a post-workout protein supplement. In fact, it would pair quite well with such a product. Basically, any athletic-minded individual should check out this product. 

Where To Buy

If you want to buy Transparent Labs Creatine HMB, head on over to the official Transparent Labs website at this link.