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Showing posts with label shoulders. Show all posts
Showing posts with label shoulders. Show all posts

Saturday, August 21, 2021

Shoulder Workout


Here are basic shoulder exercise movements for muscle mass and definition. 


Repetitions should be done with controlled movements. Use weight that can be controlled. If you can press 300 lbs. and bust at least 10 reps then good for you. If you can barely get 2 reps don't waste your time. Avoid injury. Lower the weight and get those reps. Women can also do this workout. Get that intensity you're looking for with the reps. Look for muscle fatigue. That's how to do it in order to get results. 


Get that cardio in and good nutrition together with good supplements. 




Military Press On Smith Machine

4 sets 12-15 reps



Shoulder Press Machine

3 sets 12-15 reps





Lateral Dumbbell Raise

4 sets 12-15 reps





Front Dumbbell Raise

4 sets 12-15 reps






Rear Delt Machine

4 sets 12-15 reps





Dumbbell Shrugs 

4 sets 12-15 reps






Till next time,


LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Tips//Supplement Advocate

https://linktr.ee/RamboBodyFitness

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Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.

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