Ab-Fat Buster Workout
Ab-Fat Buster Workout
Monday:
- Weight Training (2-3 sets of 10 reps for 8-10 exercises)
- Bench press
- Bent-over rows
- Lat pulls
- Curls
- Tricep extensions on lat machines
- Squats
- Leg curls
- Roman chair leg raises (2 sets of 20 reps)
- Hanging leg raises (2 sets of 10 reps)
- Bicycle maneuver (2 sets of 20 reps)
- Vertical crunch (2 sets of 10 reps)
- Reverse crunch (on a bench) (2 sets of 10 reps)
- Exercise ball crunch (2 sets of 20 reps)
- Side bridges (hold for 2 sets of 30 seconds on each side)
- Running, cycling, health club aerobic machines or home aerobic machine.
Tuesday:
- Interval training: Running track 2 miles, sprint straightaways, walk the turns.
- Aerobics (60-90 minutes)
Wednesday (see Monday):
- Weight training
- Abdominal exercises
- Aerobics (60-90 minutes)
Thursday:
- Interval training: Running 2 miles, sprint straightaways, walk the turns
- Aerobics (60-90 minutes)
Friday (see Monday):
- Weight training
- Abdominal exercises
- Aerobics (60-90 minutes)
Saturday:
- Aerobics (60-90 minutes)
- Abdominal exercises
Sunday: Rest
WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION
Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers.
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