Personal Trainer, Gym Instructor, Fitness Coach, Bodybuilder, Exercise and Nutrition Advisor and Supplement Advocate. The best sports supplement recommendations in today`s market.
The following workout consists of strength, power and speed exercises to improve your punch!
1. Bench Press
Do a slow cadence on the negative and lift the weight as quickly as possible on the positive. Perform 1 set of 12 reps, 1 set of 10 and 1 set of 8.
This illustration is the positive movement.
2. Dumbell 45 Degree Incline Press
1 set of 8, 1 set of 6 and 1 set of 3. Same cadence as the bench press.
3. Medicine Ball Throw ( using both arms )
Have you and your training partner throw the medicine ball using both hands. Start with the medicine ball in your hands with your hands positioned behind your head; explode with a quick elbow extension and shoulder joint extension- 3 sets of 20 seconds ( throwing back and forth).
4. Medicine Ball Throw ( using single arm, alternate)
Same as #3 except you will alternate throws with each arm.
5. One Arm Medicine Ball Explosive Push Up
An advanced exercise in which you do explosive push ups off of a medicine ball.
6. Heavy Bag Work
Time yourself for 10 seconds followed by a 45 second rest- 5 sets of 10 seconds each-punch the bag in rapid succession for 10 seconds alternating each arm. ( Alternatively, you can do this with a partner and have your partner hold focus pads and hit the focus pads rather than a heavy bag).
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WELCOME TO RAMBO BODY FITNESS // EXERCISE AND NUTRITION
Exercise and Nutrition1 is dedicated to fitness, sports and health. I want to give my readers information about how to achieve their physical goals and how to obtain maximum benefits from exercise, supplements and nutrition. My main goal is to help you understand how to perform exercises the best and safest way possible, what exercise routine works better for a certain sport or goal, and how to improve your body throughout nutritional tips as well as staying healthy. As a blogger, my content may include affiliate links from advertisers.
I may earn money from actions readers take on these links when and if they purchase. However, these are the tools that I recommend fully and have helped me physically and mentally, (I`m in my mid 50`s) and have helped my blog tremendously.These affiliate companies are Transparent Labs,Wolfson Brand,
SellHealth, HealthyGen, and MarketHealth, all well-known recognized companies with a solid reputation and the best products on the market.
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Weight Loss Coaching, Agility, Exercise Prescription, Injury Prevention, and Nutrition. Strong community and social services, professional graduated from Pont. Catholic University of Puerto Rico.I`m a personal trainer and bodybuilder, having competed in many bodybuilding shows nationally and internationally, with a solid knowledge in exercise,nutrition, and sports supplements.
Welcome to my exercise and nutrition and affiliate supplement blog! Here, I aim to provide you with access to high-quality supplements that can support your health and fitness goals. I have personally researched and selected these supplements based on their reputation, ingredient quality, and effectiveness.
The supplements I recommend are sourced from reputable brands known for their commitment to quality and safety. They undergo rigorous testing and adhere to industry standards to ensure purity and potency. These supplements are formulated with scientifically-backed ingredients that are known to have beneficial effects on various aspects of health and fitness.
I believe in these supplements because I have personally used them and experienced positive results. They have helped me achieve my fitness goals and maintain a healthy lifestyle. Additionally, I have received positive feedback from others who have tried these products.
Please note that individual results may vary, and it's always important to consult with a healthcare professional before starting any new supplement regimen. I may earn a small commission from purchases made through these affiliate links, which helps support the maintenance and growth of this platform.
I appreciate your trust in my recommendations, and I'm committed to providing valuable information and products that can enhance your fitness journey. If you have any questions or need further guidance, feel free to reach out. Stay healthy and strong!
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